Here's a diet I've been liking that I've put on 20 lbs from in the last 3 months, no juice yet, can't afford it =(
Wake up: 2 tbsp peanut butter, 300 ml milk, 40 gram whey protein mix
Breaky - 7 eggs whites + 1 whole egg + 3/4 cup of oats + cup of milk
Lunch - 2 4-6oz chicken breast, 1/2 cup of rice
Workout
50 gram shake right after workout
Hour later - Whatever there is for dinner, usually lots of beef or pork
2-3 hours later - 2 cans of tuna + 2 slices whole grain bread
Before bed - 45 gram protein shake
All tallys up to a protein intake > 300, not sure about total calories though.
Been working great for me, give it a shot if you want
Thorazine