400 club

[the_clockwork]

I managed to push up 400lbs tonight once.. no shirt

I was so pissed at the gym today from a shitty day at work I just pounded the shit out of the weights


thanks stilleto, your advice has helped me hit bounds I never thought I could

 

[Jon79]

why did did u do it with no shirt on fuckin fag.......

 

[the_clockwork]

b/c I'm as hard as a fucking rock and ain't nothing going to hurt me

 

[Jon79]

b/c I'm as hard as a fucking rock and ain't nothing going to hurt me

dude they would escort u out of the gym if u took your shit off to lift thats just geigh

 

[the_clockwork]

I mean no lifting shirt.. I had a shirt on

lolz

 

[Sub-Zero]

lol this thread is funny so far.

my projected max is 370, but theres no way i could do that

 

[the_clockwork]

lol this thread is funny so far.

my projected max is 370, but theres no way i could do that

want me to email you a good program to up your max?

it's worked wonders for me

also does DL and squats (and you know I don't fuck w/ squats)

 

[Sub-Zero]

want me to email you a good program to up your max?

it's worked wonders for me

also does DL and squats (and you know I don't fuck w/ squats)

[email protected]

 

[Aerojaxx]

405lbs for 8 reps on Monday night of this week in a wife beater...

 

[string_bean00]

405lbs for 8 reps on Monday night of this week in a wife beater...

why would you lift in a wife beater

 

[swole]

i bench 265 x 8, what's that for projected max?

bodybuilders train for pump, not 1 rep max...just to let u know. i'd probably fart out at 300 x 1

 

[stilleto]

awesome! you're not even done with the program and you maxed though... you shouldn't do that!

sub, i think he's sending you a program i wrote for him. if you have questions- let me know.

 

[MichaelScott]

can i try the program, id love to up my numbers

 

[rubberneck]

I managed to push up 400lbs tonight once.. no shirt

I was so pissed at the gym today from a shitty day at work I just pounded the shit out of the weights


thanks stilleto, your advice has helped me hit bounds I never thought I could

Thats great!!!

 

[stilleto]

can i try the program, id love to up my numbers

have the clockwork email it to you and i'll answer any questions you have.

 

[Faizakafez]

jeez, just saw this thread some strong fookers,

i bench i wont even answer that

 

[_n8o_]

In for the 400 club I've done 440 before all with no shirt. Anyone know what kind of number can be achieved if a shirt is used for a 400 raw bench? I'm getting close to a 660 dead to just saying

 

[stilleto]

In for the 400 club I've done 440 before all with no shirt. Anyone know what kind of number can be achieved if a shirt is used for a 400 raw bench? I'm getting close to a 660 dead to just saying

at least 450

 

[the_clockwork]

I've never even wore a shirt..

I know I wasn't done w/ the program but I was so pissed at the gym and jamming out to some heavy metal I put on 375 and did it 5 times pretty easily when the week before I could barely do it 3 times so I upped it to 400 and did 400, not so easily but once.. I do 1rm randomly when I'm pissed off as my strength is so much higher

 

[stilleto]

I've never even wore a shirt..

I know I wasn't done w/ the program but I was so pissed at the gym and jamming out to some heavy metal I put on 375 and did it 5 times pretty easily when the week before I could barely do it 3 times so I upped it to 400 and did 400, not so easily but once.. I do 1rm randomly when I'm pissed off as my strength is so much higher

ok, but next time, don't do 375 FIVE times before maxing and you'll be able to max a little more.

 

[the_clockwork]

I'm a god.. what can i say? next week I probably won't be able to do 365 once

 

[Turd Ferguson]

I just wish I could get 215

 

[the_clockwork]

When I first started lifting I could barely do 155 once lol

i've progressed pretty good

 

[the_clockwork]

[email protected]

senmt it to you

 

[Sub-Zero]

awesome! you're not even done with the program and you maxed though... you shouldn't do that!

sub, i think he's sending you a program i wrote for him. if you have questions- let me know.

i sent the questions to him in the email, but basically i do all those benches every day? i dont like decline

 

[the_clockwork]

i sent the questions to him in the email, but basically i do all those benches every day? i dont like decline

I answered.. let me know any other questions, I'll hook ya up

lower your goal some, don't get too extreme

 

[Sub-Zero]

I answered.. let me know any other questions, I'll hook ya up

lower your goal some, don't get too extreme

damn..so how high should i set it? i didnt think 35 lbs was toob ig of a jump

 

[Faizakafez]

clock work /stilleto

can i take a look? i dont lift like pl but might give it a go in the off-seson or just for shits and giggels

 

[the_clockwork]

damn..so how high should i set it? i didnt think 35 lbs was toob ig of a jump

35lbs in 16 weeks is pretty high when you are doing it natty. I am taking dbol on it and only raised mine 35lbs so I think 20 should be good for you

 

[Sub-Zero]

35lbs in 16 weeks is pretty high when you are doing it natty. I am taking Dianabol - methandrostenolone - on it and only raised mine 35lbs so I think 20 should be good for you

alright sounds good,

 

[the_clockwork]

clock work /stilleto

can i take a look? i dont lift like pl but might give it a go in the off-seson or just for shits and giggels

hit me up with your email.. I'll get it to you sometime today.. about to go to a lunch meeting til about 2

 

[Faizakafez]

hit me up with your email.. I'll get it to you sometime today.. about to go to a lunch meeting til about 2

Thank,s

k messaged it.

 

[stilleto]

clock work /stilleto

can i take a look? i dont lift like pl but might give it a go in the off-seson or just for shits and giggels

have clockwork send it to you if he can. I'll answer some questions if you have any though.

 

[Faizakafez]

thanks for the pm btw! ^^^^

your ass suits your boobs just fine!

 

[Jon79]

here we fuckin go

 

[Scotsman]

I got it about four years ago 405 (bw was 260 lbs) comp style with a pause and no shirt. I haven't ever gone back that heavy again as bench doesn't help me out all that much so I don't focus on it.

Cheers,
Scotsman

 

[the_clockwork]

I got it about four years ago 405 (bw was 260 lbs) comp style with a pause and no shirt. I haven't ever gone back that heavy again as bench doesn't help me out all that much so I don't focus on it.

Cheers,
Scotsman

I'm about 260ish now but cutting down.. I love pounded my chest and upper body.. not so much the legs

 

[Castro_bigdog]

I military pressed 405 3 times on my last set yesterday

 

[the_clockwork]

I military pressed 405 3 times on my last set yesterday

 

[Phaded]

congrats hombre.. 375 x 5 = big weight i've never hit that..

 

[the_clockwork]

congrats hombre.. 375 x 5 = big weight i've never hit that..

thanks. on dbol now so won't keep that strength but nice to get it for first time in my life..

 

[biteme]

Well over 400 before I tore my pec. Could still probably get 400, but will never try.