3rd week 1-test before and after pics

[Yeo]

scaggs, I'm 22, 5'9", 135pounds and a hardgainer 6" wrists, have been training for a year. Do you think it's ok for me to start taking 1 test or 1AD or should I go as far as I can naturally first ?

 

[T Bone]

scaggs, I'm 22, 5'9", 135pounds and a hardgainer 6" wrists, have been training for a year. Do you think it's ok for me to start taking 1 test or 1AD or should I go as far as I can naturally first ?

What is your diet and workout like? I am sure you can gain more.

T Bone

 

[John G]

Looks like alittle Photoshop to me. But I could be wrong.

 

[Scaggs]

scaggs, I'm 22, 5'9", 135pounds and a hardgainer 6" wrists, have been training for a year. Do you think it's ok for me to start taking 1 test or 1AD or should I go as far as I can naturally first ?

I was 22 when i started ph's. I would take them if your interested in them. Why not? By the way, I'm a hardgainer too, 6.25" wrists. Its only hard when you don't know how your body responds. Figure out your body and there is no such thing as hardgainers.

Scaggs

 

[Yeo]

I agree Scaggs, I just haven't figured out my body yet, I have cut my training down to twice a week to avoid overtraining, my diet is the hard part for me but I'm working on it. What's your diet and training like and what would you recommend for me ?

 

[Scaggs]

Eat alot. 1.5 gms of protein per lb of bodywieght. Try to eat every 2 to 3 hours (small meals) or take a protein in between. try 2 working sets and 2 warmups sets at 50% of working weight. 2 days a week training with 2 full rest days in between. stick with core moves. all compound movements. the ones that hurt the most, squats, deadlifts, clean and jerk, clean and press, millie presses, leg presses, bench presses, dips chins, lat pulldowns, etc. weed out all the isolation exercises (leg extensions, trycep pulldowns, calve raises, etc.) just for now, they will just chip at your body's reserves. Add the PH's and you should see results. Some body parts may need more work than others to respond. Its really a trial and error at first. overtraining is always common in the first year of training.

My diet cosists of tuna, chicken, grilled chicken parms, ham and egg sandwiches, roast beef sandwiches, steak, potatoes, grilled chicken salads, veggies, flax seed, multivitamins, creatine, nlarge2, optimum whey, ramon noodles, ezmac, eggs, bacon, whole wheat toast, and sometimes i cheat and eat pure junk. mac daddies, fried foods, buttered bagels and snack foods like yodels. i have a soaring metab so i never get fat.

Most of all dont neglect your protein intake. You wont grow without it, period.

Scaggs

 

[Scaggs]

there was some of that going on with deleting posts. i'll be ordering soon,

thanks

Scaggs

 

[sermon_of_crockery]

cool, I just bought some myself.

his exact words were, yes we have some in stock _for now_.

 

[FunkMasterFlex]

yodels rule haha i havent had one in freakin 2 yrs ......haha

right now im eating natural P-nut butter and assorted nuts mix ( haha) and acutally losing fat... i think between all the monounsaturated fats and tonalin (6 grams a day) my mid section is awesome even though im at 4200-4500 cals a day 30% fat..... weird how that is. Im gonan look into for on higher fats diets ill get back to this post

 

[Scaggs]

Yodels do rule!!! They're sooo freakin good.

Sermon, stock for now huh? I better get on the ball then.

Thanks,

Scaggs