300 workout

[rmt99e]

Any of you guys try to do this 300 workout? before? I know it's overhyped but its pretty challenging to do fast

Adrenaline Rush Fitness » The 300 Workout

 

[C.K.]

Everyone knows their muscles were airbrushed on...

 

[HAYEZ]

i never did understand the facination..almost all of them were little guys just very lean

 

[Big_BK]

To your everyday person they would kill to look like that but anyone that trains would know they are small. But hey thats what some people want!

 

[future]

I'd recommend something like crossfit if thats what you were after.

 

[ExtraMile]

I'd recommend something like crossfit if thats what you were after.

 

[future]

LOL nice

 

[rmt99e]

I think their physique was overrated in the movie. I just think the workout is interesting.. I've tried it timing myself

 

[the_alcatraz]

umm...they're pretty tiny dude, just low bf% and a good diet with a moderate workout high volume training will get you that

 

[spase]

Looks alright, could incorporate into circuit sessions.

I would opt for lower reps and more sets of the circuit,
say 5 sets with a 2 minute rest inbetween
a) Pullups – 10 reps
b) Deadlifts – 10 reps
c) Pushups – 20 reps
d) 24-inch Box jumps – 20 reps
e) Floor wipers – 20 reps
f) Single-arm Clean-and-Press with Kettlebell – 20 reps
g) Pullups – 10 reps
h) 2 minute rest