I ended my cycle 3 weeks ago and my hands and knees are swollen each morning. Another small concern is my muscles are really sore after each workout. Not in line with my typical soreness. Any ideas?
Sounds like elevations in cortosol. Vitamin C at 2 grams per day is somewhat effective at lowering it. Might try something like Sesamax too-as sesamin has been shown to have anti-inflammatory actions.
Sounds like elevations in cortosol. Vitamin C at 2 grams per day is somewhat effective at lowering it. Might try something like Sesamax too-as sesamin has been shown to have anti-inflammatory actions.