3 day on 1 day off workout routine?

[musclehealth]

Im planning on switching up my workout. I was doing the traditional 5 day a week (mon-fri) single muscle each day. Chest, back, legs, arms, sholders/traps. Im planning on changing it up a bit but am not sure if a 3 day on 1 day off would work for me.

All workouts are 6-8 reps. (some 10)
Day-1 Chest/TRI
Day-2 Back bi's
Day-3 Legs/sholders
Day-4 Off
Day-5 Chest/TRI
Day-6 Back bi's
Day-7 Legs/sholders
Day-8 Off
....
....

What do you guys think? Im looking to put on mass (strictly bulking). If it makes any difference I will be on my cycle (test, dbol). Bulking for a show in spring then will do some cutting.

 

[NorgePrecision]

I did exactly what you were doing with one body part a day. I went ahead and started doing DC Training. My legs absolutely exploded. They responded VERY well to high reps (20+). I haven't been able to tell in my other areas, but I'm going to stick with this for at least 2 months before I go back to some serious sets.

 

[d3track]

i'm doing something similar
quads/hams/calves
chest/bis/abs
back/delts/tris
off
repeat

2 movements per body part
working ok for me