2on-4off..

[TinyMan]

Does that system work for if i want to gain strength not bodyweight??

Bench is now 540lb and weight about 183lb.

 

[Mike P.T.]

You're 24 years old, 183 pounds, and bench 540. Damn you are a God. Post pics of this feat please and share with all of us. You should compete with these stats. If they are actually real.

 

[TinyMan]

Yes, stats are real and so am i.. That's not my record in points. I'm little heavier now.. Let's see if i can get some pics..
Little injury is now bother my training little bit, but................
No pain no gain.

 

[Mike P.T.]

Yes, stats are real and so am i.. That's not my record in points. I'm little heavier now.. Let's see if i can get some pics..
Little injury is now bother my training little bit, but................
No pain no gain.

Damn bro you should be giving us advice on how to gain strength instead of vice versa! Yeah man get pics I gotta see this. That's a shitload of weight.

BTW - I bench just a tad under 355.





















For 30 reps though.

 

[TinyMan]

Well.. I use WSB training method and that's work for me quite good..