I am close to the same height and weight as you. My first cycle was test/eq/dbol, with the doses below. I would mix the Enanthate and Eq in the same shot because the QV test can be painfull. There is no reason to Pyramid up and down. Start off with a dose and run it all the way through. If you want to run a 12 week cycle just extend the Enanthate 2 more weeks, and the Eq 1 more week. This way you can start clomid 2 weeks after your last injection. What are your goals?? If your looking to put on as much mass as possible I wouldn't do too much cardio, maybe 2x/wk.
Week1-3: Ref-B 25mg(1cc)ED
Wk1-10: Test 500mg
Wk1-10: Eq 400mg
Arimidex .5mgEOD