2bfitchristys first log

[2bfitchristy]

8/09/06

hight 5/1"
162.3
bmi 32 just got this info from my scale i have not measured it.

break- 1 whole egg and 1 egg white
1/2 cup of oats
2 pcs of turkey bacon

snack- handful of almonds
grapes
cheese stick

lunch-boiled chicken and salad w/tomato/and oil vinegar

snack-ice cream sandwich (this is my cheat for the week)

dinner boiled chicken and green beans

1591 cals 38/24/38

i did 30 min of tae bo and 20 min of abs(the firm)

tommorow is my day off

 

[jenscats5]

Welcome!! Glad to see you logging!!

 

[scorpiogirl]

Good to see the log, GF!

 

[2bfitchristy]

6/10/06

so far for today

protien shake this morning
break-none busy doing erands
lunch-salmon salad on 2 pcs of lc bread w/flaxseed and grapes and diet dr.pepper
snack-1tbls.npb and 2whole wheat crackers w/1 mozzerella cheese stick

so far for today i have had 30 0z of water.I know i need to start guzzlin
no work out for today it is my day off.but i am ready to do a kick ass workout tomorrow.

 

[Gymgurl]

Welcome!

 

[2bfitchristy]

continued for yesterday 8/10/06

dinner-2kashi blueberry waffles 1-cup skip milk
snack-lc wg tortilla pizza w/fat free cheese,tomato,and mixed peppers

cals for the day 152 40/21/39
toatal water for the day is 90 oz

 

[2bfitchristy]

thats 1524 cals

 

[2bfitchristy]

08/11/06

meal 1 protien shake

benchpress 3-10 45
behind neck press 3-10 40
tricep extensions 3-12 20
bent over db row 3-12 20
leg curls 3-12 50
leg extentions 3-12 60
dead lift 2-10 40
back squats 2-10 40

meal 2 2 pcs french toast made from lc bread
sf syrup
turkey sausage
1-cup milk

abs 20min

meal 3 salad w/boiled chicken and oil and vinegar
half a sweet pot.

meal 4 lc tortilla with tuna lettuce and tom.

meal 5 1 tbls npb and 1 piece of lc toast
protien shake

meal 6 same as 4 plus grapes

cals 1620 56/21/23

 

[*Bunny*]

8/09/06

snack-ice cream sandwich (this is my cheat for the week)

We'll hold you to that !


Welcome to the wonderful world of logging Enjoy your weekend

 

[2bfitchristy]

thanks for welcoming me.that icecream was the only thing bad i have had in almost 4 weeks.yum yum!I have been a good girl.

 

[*Bunny*]

thanks for welcoming me.that icecream was the only thing bad i have had in almost 4 weeks.yum yum!I have been a good girl.

Atta girl No problem .. we are glad to have ya hun! Good luck with the log

 

[2bfitchristy]

8/12/06

am cardio jazzercise/abs

meal 1 1 whole egg and 1 white with mixed peppers
2 kashi whole grain blueberry waffles and sf syrup
2 turkey suasage patties
meal 2 lc wheat tortilla topped with chicken tomatos ff cheese and garlic
lc tortilla w/cinimmon and splenda
meal 3 lc yogurt w/2tablespoons of dry oats
meal 4 2 chicken drumsticks and greenbeans with half a sweet potato
small salad with vinagrette
meal 5 turkey meatloaf
greenbeans
meal 6 protien shake and 1 pc of lc wg bread and 1 tbls npb

cals 1669 p38/c32/f30 grams 147/167/52


i woke up sore today.I went up on my weights yesterday.I was wondering about my calorie intake.I have noticed in some post that you should have your body weight x 10-12.now is that to maintain your weight?do i need to have less to lose weight.my weight is 166.How often should i weigh in?And also today i noticed my carb grams are higher than my protien grams.Is that ok?I have insulin resistance so i try to watch the carb intake.In the begining i had hardly no carbs becuase i thought they were evil.But i have been adding more good carbs and i fell better.I just try to watch my portions.

 

[*Bunny*]

i woke up sore today.I went up on my weights yesterday.I was wondering about my calorie intake.I have noticed in some post that you should have your body weight x 10-12.now is that to maintain your weight?do i need to have less to lose weight.my weight is 166.How often should i weigh in?And also today i noticed my carb grams are higher than my protien grams.Is that ok?I have insulin resistance so i try to watch the carb intake.In the begining i had hardly no carbs becuase i thought they were evil.But i have been adding more good carbs and i fell better.I just try to watch my portions.

In general terms , 10-12 x BW is for cutting ... you probably need to eat more than that for maintenance. You need to figure out what your own personal maintenance caloric intake is. Last time I was maintaining (and ending up inadvertently adding muscle) I was 16-18 X my bodyweight. That would be ‘bulking’ for some people. I would weigh yourself 1-3 times a week, same time, same days, am, on empty after you empty your bladder

Some carbs are evil, you got it by watching your portion sizes and making 'healthy' carb choices.

As far as carb grams being higher than protein, yes it does happen.

For instance you posted this:
"cals 1620 56/21/23"

Does that mean 56% Protein / 21% Carbs / 23% Fat?

 

[2bfitchristy]

yes 56%p 21%c 23%f.

 

[Sassy69]

Two things you want to avoid when you are dieting (and this is where people, esp women screw themselves w/ the idea of "i have to starve myself to lose weight") -- if your protein is not high enough, you have nothing to build muscle with - women often think in terms of "I have to drop fat" but don't think also in terms of maintaining or building the muscle mass they have, even saying "I dont' care about losing muscle" - when its a combination of bodyfat & muscle that makes you look how you look. The second is if you don't eat enough in general, then your metabolism will slow down to accommodate the lack of sufficient nutrients, stallign out your progress and possibly catabolizing muscle.

Don't worry about the grams of each macronutrient - the important thing is the total cals & the ratios of each.

 

[2bfitchristy]

thanks sassy.that helped me out alot.I am learning so much from this board.it is so helpfull

 

[needtogetaas]

6/10/06

so far for today

protien shake this morning
break-none busy doing erands
lunch-salmon salad on 2 pcs of lc bread w/flaxseed and grapes and diet dr.pepper
snack-1tbls.npb and 2whole wheat crackers w/1 mozzerella cheese stick

so far for today i have had 30 0z of water.I know i need to start guzzlin
no work out for today it is my day off.but i am ready to do a kick ass workout tomorrow.

iam wondering about this chease stick.tell me more.was it the breaded deep fride kind of chease stick.

 

[2bfitchristy]

yeah i wish they were breaded. lol!they were regular mozzerella cheese no breading.

 

[needtogetaas]

yeah i wish they were breaded. lol!they were regular mozzerella cheese no breading.

ok just checking.

 

[2bfitchristy]

08/13/06

meal 1 protien shake

am work out

bench press 3-10 45
behind neck press 3-10 40
dumbell flys 2-12 9 each db
bent over rows 3-12 20
leg extentions3-15 60
leg curls 3-15 60
dead lifts 2-20 45
squats 2-20 45

abs
meal 2 1 egg+1 white 1/2cp oats 2pcs of turkey bacon
meal 3 2 lc wheat tortillas with mixed peppers ff cheese,tomatos,and chicken
meal 4 turkey meatloaf sandwich on lc bread with greenbeans
meal 5 chicken salad w/vinagrette
meal 6 1 kashi bb waffle,1 tbls npb with flaxseed and sf syrup and 2 egg whites
protien shake

cals 1496 p 153g/43% c 127g/27% f48g/30%

 

[2bfitchristy]

for 8/14/06

meal 1 1 egg 2eg whites 2 pcs lc bread 1/4 cup of oats
meal 2 lc tortilla with salmon lettuce tomato ff cheese
meal 3 turkey meatloaf and lc bread
meal 4 2 egg whites and 1kashi bb waffle w/1 tbls of npb 2 chicken drumsticks
meal 5 protien shake
meal 6 grapes and 6 almonds

work out for today tae-bo and abs

 

[2bfitchristy]

08/15/06

meal 1 protien shake
meal 2 1/2 cup oats 3egg whites with mixed peppers
meal 3 turkey meatloaf and green beans
meal 4 chicken salad with vinnegrette
meal 5 chicken and broccli
meal 6 2 pcs lc bread and choc protien shake
cals 1250 p 56% c 16% f 28%
combo lifts 5reps of each for 2 sets
dead lift,bent over row,front squat 45lbs
step ups 2-12 20#db each leg
swiss ball leg curls2-12
incline db press 20#db
db lunge 2-12 20#db
swiss ball crunches 2-15

i am really feeling my glutes this morning.Those step ups really work.I decided to do something different.I am glad i did.It is hard for me to really work my glutes.

 

[*Bunny*]

i am really feeling my glutes this morning.Those step ups really work.I decided to do something different.I am glad i did.It is hard for me to really work my glutes.

Weighted Stepups will sure do the trick , Walking db lunges too, also the step mill and squats