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24k's Log Preserving the Sexy!

Miss24k

Miss24k

New member
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Ok so as I said I decided to start a new thread for new goals, and a new frame of mind, just felt like I needed a new start.

So The new goals are the following:

Photoshoot in 6 weeks

Competition in 17 weeks (Now for this I'm going to take it as I go, my goal is to do this show however if I don't feel I look my best yet, I'm not doing it, and of course as long as the health stays on track.)

I'm not working with a trainer or anything for these goals, just going to apply my own knowledge, and really listen to my body.

I plan on keeping this log very detailed also. So here we go. :)

Supplements being taken:
Cardio Breeze: 1 in the am
Multi- Vitamin Stress Formula: 1 in the am
Vitamin C: 2 x a day

8:00
30 minutes cardio (various sppends, and intervals, lol just tried to last 30 minutes as intense as I could, gawd why did I stop the cardio again)

9:30
25g whey protein
1 tsp glut.
1 tsp glycine
1/2 tsp taurine
1 plum

2:15
1/2 rice
3 oz chicken
salad (lettuce, cucumber)

3:30 Nap ;)

5:15
25g protein (1/2 whey, 1/2 Casein)
1 tbsp flaxseed
1/2 banana
1 rice cake
1 tbsp almond butter

* I know you're all loving the title ;)

LOL
 
YEY!!!! Im excited for your log!!!!

*Sorry I missed your bday. I havent been around much lately. I hope it was WONDERFULLLL :heart:
 
Miss24k said:
Ok so as I said I decided to start a new thread for new goals, and a new frame of mind, just felt like I needed a new start.

So The new goals are the following:

Photoshoot in 6 weeks

Competition in 17 weeks (Now for this I'm going to take it as I go, my goal is to do this show however if I don't feel I look my best yet, I'm not doing it, and of course as long as the health stays on track.)

I'm not working with a trainer or anything for these goals, just going to apply my own knowledge, and really listen to my body.

I plan on keeping this log very detailed also. So here we go. :)

Supplements being taken:
Cardio Breeze: 1 in the am
Multi- Vitamin Stress Formula: 1 in the am
Vitamin C: 2 x a day
Digestive Enzymes: 2 per meal * I forgot this in orginal post*
8:00
30 minutes cardio (various sppends, and intervals, lol just tried to last 30 minutes as intense as I could, gawd why did I stop the cardio again)

9:30
25g whey protein
1 tsp glut.
1 tsp glycine
1/2 tsp taurine
1 plum

2:15
1/2 rice
3 oz chicken
salad (lettuce, cucumber)

3:30 Nap ;)

5:15
25g protein (1/2 whey, 1/2 Casein)
1 tbsp flaxseed
1/2 banana
1 rice cake
1 tbsp almond butter

* I know you're all loving the title ;)

LOL
Click to expand...


8:15
25g protein (1/2 whey, 1/2 casein)
.5 superseed
2 fish oil
vegetable juice (carrots, spinach, celery, beet, parsley)

10:00
1 tbsp almond butter

Total: 1090
Fat: 32 288 27%
Carbs: 89 285 27%
Fiber: 18 0 0%
Protein: 125 501 47%
 
Thanks ladies :) Nik I'll let you know about the glycine, I did take it before and it helped, we'll see if it still works.
 
M24K, I saw your post in my log. Thank you again for convincing me to go to Savage camp!!! I even told Cathy that you were my deciding factor :)

I will definitely need to consult you further if I go with Sylvia for my suit. She seemed very sweet and talented, but it's extra resounding to know she's your friend too. Passionfruit was also one of the designers that was at the camp this time around - she came with her daughter who was so cute!

I'm looking forward to this new log of yours!! :elephant:
 
Hey, Girl!!!! :rose: Sorry I missed your B-Day so HAPPY BELATED BIRTHDAY! :kiss:
 
LOL Jens you're too funny.

Thank you QT :heart:

Roons glad I pushed you hun, when ever you decide you know how to reach me ;)

Buns, Glycine is to help cut the cortisol, and to help promote your natural GH. Taurine helps with cramping after a workout.

Duckie, well seems to be off to a good start I slept 12 hours last night :elephant:

Sassy, I knew someone was going to through out the pix comment haha, I'll get some up soon, cause this is the way I'll be watching my progress, f the calipers lol I don't like them and I stress everytime I get my bodyfat done, so forget it, I'm going with how I look.

T :rose:


no problem SG thank you :)
 
July 25th
Slept from 12 to 12

12:15
1/2 grapefruit
25g protein (1/2 whey, 1/2 casein)
1 scoop superseed

3:00
1/2 scoop whey
1 tbsp flaxseed
3oz carrots

4:00 Trained (Shoulder, biceps, triceps, abs)

Superset
3 sets of 10 Miltary press (45lbs)
3 sets of 8 DB seated curls (15lbs DBs)

Superset
3 sets of 8 Rear delt Cable rows (30lbs)
3 sets of 8 rear delt press machine (35lbs)
3 sets of 12 standing cable curls (25lbs)

Superset
3 sets of 12 front lateral raises (7.5lb DBs)
3 sets of 12 scullcrushers (25lbs)

Superset
3 sets of 14 side lateral raises (5lb DBs)
3 sets 12 tricep french press (20lbs)
3 sets of 14 hip raises
3 sets of 16 crunches

Superset
3 sets of 12 rotator cuff seated raises (7.5 lb DBs)
2 sets of 14 bicep cable curls w/rope (25lbs)
2 sets 14 tricep pushdowns w/rope (35lbs)

50 minutes cardio

6:00
25g protein
5g Glycine
15g glut.
2.5g taurine
oatmeal muffin

8:30
large salad
2 tbsp apple cider vinegar
1 tsp olive oil
3 oz chicken
3.5 oz red potato
 
Miss24k said:
July 25th
Slept from 12 to 12
Click to expand...

Awesome!!

banana.gif
banana.gif
banana.gif
banana.gif
 
Wowwwwweeee 12 hours is great news!!! :elephant: Looks like it got you through quite the nice little workout too hun ;)
 
Miss24k said:
July 25th
Slept from 12 to 12

12:15
1/2 grapefruit
25g protein (1/2 whey, 1/2 casein)
1 scoop superseed

3:00
1/2 scoop whey
1 tbsp flaxseed
3oz carrots

4:00 Trained (Shoulder, biceps, triceps, abs)

Superset
3 sets of 10 Miltary press (45lbs)
3 sets of 8 DB seated curls (15lbs DBs)

Superset
3 sets of 8 Rear delt Cable rows (30lbs)
3 sets of 8 rear delt press machine (35lbs)
3 sets of 12 standing cable curls (25lbs)

Superset
3 sets of 12 front lateral raises (7.5lb DBs)
3 sets of 12 scullcrushers (25lbs)

Superset
3 sets of 14 side lateral raises (5lb DBs)
3 sets 12 tricep french press (20lbs)
3 sets of 14 hip raises
3 sets of 16 crunches

Superset
3 sets of 12 rotator cuff seated raises (7.5 lb DBs)
2 sets of 14 bicep cable curls w/rope (25lbs)
2 sets 14 tricep pushdowns w/rope (35lbs)

50 minutes cardio

6:00
25g protein
5g Glycine
15g glut.
2.5g taurine
oatmeal muffin

8:30
large salad
2 tbsp apple cider vinegar
1 tsp olive oil
3 oz chicken
3.5 oz red potato
Click to expand...


Holy superset, Great job!
 
thanks ladies :) I slept 7 hours last night and took a nap today ;)

lol@ ck

July 26

6:30
1/2 oatmeal protein cookie
3 oz carrots

7:30 Trained Legs *walked to and from the gym about 30 minutes each way)
20 minutes cardio (as much running as I could take)

Giant set
3 sets 10 of squats (105lbs)
3 sets of 12 leg extensions (45lbs)
3 sets of 14 leg abductor (50lbs)

Giant set
3 sets of 8 lying leg curls (55lbs)
3 sets of 14 standing calf raises (170lbs)
3 sets of 16 Plie squats (DB 40lbs)

Giant set
3 sets of 14 leg press (180lbs)
3 sets of 14 calf raises on leg press (180lbs)
3 sets of 12 DB deadlifts (20lb DBs)
3 sets of 14 glute/hamstring raises on ball

*OMG my legs were dead after this, I thought I was going to be sick, and it took forget to get downstairs, of course that wasn't enough for me so I walked home, haha*

9:15 *forgot the glutamine :( *
25g protein
2g taurine
5g glycine
peach

11:00 Took a nap until 12:30 :)

1:00
3 oz chicken
5 oz cucumber
4 oz red potato
2 fish oil

4:00
1/3 C oatmeal
1 tbsp flaxseed
1 banana
2g protein
1 tbsp sunflower seed
2 fish oil

7:15
1 C broccoli
3oz chicken
1/2C rice pasta
1 tsp olive oil
1 tbsp parm. cheese
1 fish oil

9:00
Veggie juice (carrots, celery, spinach, parsley, ginger)

Supps taken today
Multi vit. 2x day
Vit. B 1 x day
Vit. C 2 x day
cal/mag. 2 x day
Tight 1 x day
Enzymes 2 at each meal

Total: 1301
Fat: 34 24%
Carbs: 126 34%
Fiber: 19 0%
Protein: 133 42%
 
Howdy hun :wavey:

Glad to hear about the sleep again!!! must be this fresh start log :lmao: And NICE workout by the way :rose:
 
Miss24k said:
Buns, Glycine is to help cut the cortisol, and to help promote your natural GH. Taurine helps with cramping after a workout.
Click to expand...
O.k. I was curious and researched this just for more information here ya go:

Taurine
Best used with
Vitamin B6 is required by the body to synthesize this nutrient from other nutrients.
A deficiency may impair vision and problems with fat metabolism may appear, and a theory exists that it may also be involved in epilepsy developing.
Taurine is mostly found in meat and fish, and the adult body can manufacture it.
No dosage has been established, but people who take supplements normally take 2 grams, three times per day

Glycine
Few people are glycine deficient, in part because the body makes its own supply of the non-essential amino acids, and because it is abundant in food sources.
High protein food contains good amounts of glycine and is present in fish, meat, beans, and dairy products
 
Thanks T, I also did my research on them before taking them, and this is not the first time I've used either supplement, I just wasn't posting it before. And while your research suggests neither are necessary I feel they help me with what I mentionned.
 
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July 27th

7:00
25g protein
1 super seed
4 oz carrots
2 fish oil

10:00
Clif bar :p

1:00
ceasar salad
6oz chicken

3:30 Nap until 7:30

8:00
25g protein
super seed
3 fish oil
 
Thank you for the cliarification Twinny ... :rose:

treilin said:
O.k. I was curious and researched this just for more information here ya go:

Taurine
Best used with
Vitamin B6 is required by the body to synthesize this nutrient from other nutrients.
A deficiency may impair vision and problems with fat metabolism may appear, and a theory exists that it may also be involved in epilepsy developing.
Taurine is mostly found in meat and fish, and the adult body can manufacture it.
No dosage has been established, but people who take supplements normally take 2 grams, three times per day

Glycine
Few people are glycine deficient, in part because the body makes its own supply of the non-essential amino acids, and because it is abundant in food sources.
High protein food contains good amounts of glycine and is present in fish, meat, beans, and dairy products
Click to expand...
GREAT informative info there ... thankyou as well *T*:)



Missy, watch those dang clif bars ...:velvett:

nuttin' but :heart:
 
lol@ Momma Daisy. The little princess doesn't look too happy in that pic.

I like it Buns, I add some to my shakes.

Sorry I've been too busy and haven't updated, I haven't had much time to get on the computer lately.

Diet is good, training is ok, I'm sleeping better but am feeling tired, drained lately.
 
Aug. 2nd

Supplements:
Multi-Vit (Stress Formula) 1 x a day
Cal/Mag Citrate 2x a day
Fish oil 4 x a day (2.5g serving)
Multi-Vit. 1 x a day
Vit-C 3 x a day
chlorophyll added to water
enzymes 2 x each meal

6:45
shake
chlorophyll

7:30 Trained Back and Biceps

Super set
3 sets of 8 Lat. pulldowns (70lbs)
3 sets of 10 barbell curls (30lbs)

Super set
3 sets 12 of bent-over rows (40lbs)
3 sets of 8 rear delt press (45lbs)

3 sets of 8 Lat pulldowns (behind head) (50lbs)

3 sets of 12 seated DB bicep curls (12.5 lb DBs)

3 sets of 12 cable bicep curls (30lbs)

*walked to and from the gym*

9:00
25g protein
1 banana

12:30
2.5oz chicken
4.5oz potato
4oz cucumber
3oz carrots
1 tbsp ACV

2:30
1/2 muscle milk

3:00 Nap :)

5:30
1/2 muscle milk

8:00
1/4 oatmeal
20g protein
1 tsp sunflower seeds
3/4 banana
1 superseed

10:00
fresh veggie juice

Total: 1307
Fat: 38 27%
Carbs: 115 29%
Fiber: 20
Protein: 141 44%
 
Last edited:
Aug. 3

Supplements:
Multi-Vit (Stress Formula) 1 x a day
Cal/Mag Citrate 2x a day
Fish oil 4 x a day (2.5g serving)
Multi-Vit. 1 x a day
Vit-C 3 x a day
chlorophyll 5 tsp x a day
enzymes 2 x each meal

6:45
shake
chlorophyll

7:30 Trained Legs
15 minutes cardio (as much running as I could take)


4 sets squats (1x10 @115lbs, 1x8@ 135lbs, 2x8 @ 150lbs))

Super-set
3 sets of 10 leg press (270lbs)
3 sets of 10 leg extensions (75lbs)



3 sets of (drop set 8,6,4) lying leg curls (60lbs,45lbs, 30lbs)

8 sets of 8 standing calf raises rest 10 sec then dropped weight 20lbs (started at 210lbs)


Super-set
3 sets of 10 hyperextensions
3 sets of 10 leg curl on ball

9:15
shake

11:30
multi-bagel
2 tbsp cream cheese

2:00
Oatmeal protein muffin

3:00 Nap :)

7:00
1/2 C rice pasta
3oz ground chicken
1/2C organic tomato basil/garlic sauce
small onion
3 extra large mushrooms
3 stalks of celery


Total 1302
Fat: 33 24%
Carbs: 146 39%
Fiber: 24
Protein: 115 37%
 
Last edited:
Hiya gorgeous, you get any tickets for stopping traffic lately or is the constable too busy drooling to write the ticket? ;)

:google: :qt: ;)
 
Aug. 4th

Supplements:
Multi-Vit (Stress Formula) 1 x a day
Cal/Mag Citrate 2x a day
Fish oil 4 x a day (2.5g serving)
Multi-Vit. 1 x a day
Vit-C 3 x a day
chlorophyll 5 tsp x a day
enzymes 2 x each meal

7:00
25g protein
1 superseed
1 tbsp black cherry concentrate

7:30 Trained Shoulders and abs

10 minute run

Superset
3 sets of 8 shoulder press (25lb DBs)
3 sets of 8 bicep curls (30lb barbell) *Not really sure why I did this lol*

3 sets of 12 side lateral raises (7.5 lb DBs)

Superset
3 sets of 10 rear delt press on machine (40lbs)
3 sets of 10 front lateral raises (7.5 lb DBs)

Superset
3 sets of 14 cable crunches (45lbs)
3 sets of 14 rear delt raises (7.5lb DBs)

Superset
3 sets of 14 crunches on the floor, feet elevated on bench and 20lb DB on chest
3 sets of 12 rotator cuff raises (7.5lb DBs)

*Now I'm tired lol, my legs are killing me :)

9:00
25g protein
1 banana
1 Emergen C
 
Last edited:
Miss24k said:
Aug. 4th

Supplements:
Multi-Vit (Stress Formula) 1 x a day
Cal/Mag Citrate 2x a day
Fish oil 4 x a day (2.5g serving)
Multi-Vit. 1 x a day
Vit-C 3 x a day
chlorophyll 5 tsp x a day
enzymes 2 x each meal

7:00
25g protein
1 superseed

7:30 Trained Shoulders and abs

10 minute run

Superset
3 sets of 8 shoulder press (25lb DBs)
3 sets of 8 bicep curls (30lb barbell) *Not really sure why I did this lol*

3 sets of 12 side lateral raises (7.5 lb DBs)

Superset
3 sets of 10 rear delt press on machine (40lbs)
3 sets of 10 front lateral raises (7.5 lb DBs)

Superset
3 sets of 14 cable crunches (45lbs)
3 sets of 14 rear delt raises (7.5lb DBs)

Superset
3 sets of 14 crunches on the floor, feet elevated on bench and 20lb DB on chest
3 sets of 12 rotator cuff raises (7.5lb DBs)

*Now I'm tired lol, my legs are killing me :)

9:00
25g protein
1 banana
1 Emergen C
Click to expand...


Good morning supersetting, super sexy girl! (just thought of that one, what do you think?) :) Have a great weekend!
 
Miss24k said:
Aug. 4th

Supplements:
Multi-Vit (Stress Formula) 1 x a day
Cal/Mag Citrate 2x a day
Fish oil 4 x a day (2.5g serving)
Multi-Vit. 1 x a day
Vit-C 3 x a day
chlorophyll 5 tsp x a day
enzymes 2 x each meal

7:00
25g protein
1 superseed
1 tbsp black cherry concentrate

7:30 Trained Shoulders and abs

10 minute run

Superset
3 sets of 8 shoulder press (25lb DBs)
3 sets of 8 bicep curls (30lb barbell) *Not really sure why I did this lol*

3 sets of 12 side lateral raises (7.5 lb DBs)

Superset
3 sets of 10 rear delt press on machine (40lbs)
3 sets of 10 front lateral raises (7.5 lb DBs)

Superset
3 sets of 14 cable crunches (45lbs)
3 sets of 14 rear delt raises (7.5lb DBs)

Superset
3 sets of 14 crunches on the floor, feet elevated on bench and 20lb DB on chest
3 sets of 12 rotator cuff raises (7.5lb DBs)

*Now I'm tired lol, my legs are killing me :)

9:00
25g protein
1 banana
1 Emergen C
Click to expand...

12:00
3.5oz ground chicken
1/2C organic tomato basil/garlic sauce
small onion
1 tbsp parm. cheese
3oz potato
3oz carrots

2:00 Nap :)

3:30
1/2 musclemilk

5:00
1/2 muscle milk

7:00
1 organic apple sauce

8:30
fresh veggie juice

9:00
3.5oz chicken
1 tbsp parm. cheese
1 tbsp italian bread brumbs
2 tbsp 1/2C organic tomato basil/garlic sauce
5oz cucumber

Total: 1536
Fat: 51 31%
Carbs: 127 28%
Fiber: 23
Protein: 156 41%
 
Sorry buns, I haven't had time to get online much, just things going on in my real life. I got your email so I thought I should come in here and let you ladies know I'm alive.
 
velvett said:
Hope all is well MissK
Click to expand...


Thanks Vel, and SBT

I don't know what is wrong with me, I feel like every time I take 1 step forward, I end up 2 steps behind.

I'm going to see my naturopath on friday and discuss doing some cleansing, like whole body type thing, and hopefully this is what my body is telling me. Cause I don't know what the hell she wants and it's driving me crazy.

I was sick for a week, I get some insane pain when auntie comes to town, nothing like I've ever had before, like lying on the kitchen floor curled up in a ball crying type of pain. I'm tired all the time, and I've been getting headaches often. And I still want to vomit at the sight of meat often, I can eat it but not 5 or 6 times a day, that's why I was using so much protein powder before.
 
Last edited:
Miss24k said:
I don't know what is wrong with me, I feel like every time I take 1 step forward, I ended up 2 steps behind.

I'm going to see my naturopath on friday and discuss doing some cleansing, like whole body type thing, and hopefully this is what my body is telling me. Cause I don't know what the hell she wants and it's driving me crazy.

I was sick for a week, I get some insane pain when auntie comes to town, nothing like I've ever had before, like lying on the kitchen floor curled up in a ball crying type of pain. I'm tried all the time, and I've been getting headaches often. And I still want to vomit at the sight of meat often, I can eat it but not 5 or 6 times a day, that's why I was using so much protein powder before.
Click to expand...
Awwww That is just terrible. :( I cannot begin to tell you how between you & Vel, I know what a few of those things feel like .. it's like I am reading my own typing ... I am glad you came back to check in .... I had reason to worry :(

:rose: I am sending nothing but positive & healthy vibes your way :rose:
 
Miss24k said:
Thanks Vel, and SBT

I don't know what is wrong with me, I feel like every time I take 1 step forward, I ended up 2 steps behind.

I'm going to see my naturopath on friday and discuss doing some cleansing, like whole body type thing, and hopefully this is what my body is telling me. Cause I don't know what the hell she wants and it's driving me crazy.

I was sick for a week, I get some insane pain when auntie comes to town, nothing like I've ever had before, like lying on the kitchen floor curled up in a ball crying type of pain. I'm tried all the time, and I've been getting headaches often. And I still want to vomit at the sight of meat often, I can eat it but not 5 or 6 times a day, that's why I was using so much protein powder before.
Click to expand...

:( Sorry to hear you aren't well Missy.... +++++++++++ vibes for you to feel better soon!!

{{{{{{{{{{{{{{HUGS}}}}}}}}}}}}}

24mxpid.jpg
 
teddgetwell.jpg

HOpe they figure out what it is thats got ya down and that you get back to being yourself here quickly :D :rose: x millions!!!!
 
:HUG: I hope you find answers soon girl!! Sounds like your body needs some TLC ;) :heart: Please let us know what you find out from the Naturopath!!
 
Yes me too IP, I will let you know :)

I will S :bigkiss:

The last few days I'm not hungry at all, I feel full all the time, so weird, and I'm hardly eating anything.
 
Miss24k said:
Yes me too IP, I will let you know :)

I will S :bigkiss:

The last few days I'm not hungry at all, I feel full all the time, so weird, and I'm hardly eating anything.
Click to expand...
Eat up young lady you need to perserv that sexy :velvett:
 
Miss24k said:
Yes me too IP, I will let you know :)

I will S :bigkiss:

The last few days I'm not hungry at all, I feel full all the time, so weird, and I'm hardly eating anything.
Click to expand...

When that happens to me, (bloating, no appetite, feeling full on an empty stomach, lethargic) it means I'm overdoing it on the 17aa orals and my liver is giving me payback.

Make sure the Doc runs a liver panel.

Whether you're natty or not, it sounds like you would benefit from some r-ALA (like Glucorrell) and maybe Tylers Liver Detox. For me a few days of 2 Glucorrell 2 or 3 times a day and the bloating disappears and the appetite returns. Also, LOTS of water tru-out the day.

p.s. as I'm sure you know, even natural supplements and legal script drugs can negatively impact liver function and cause your symptoms.


Also, prunes and psyllium seed husk with loads of water might help lol.

-
 
Miss24k said:
The last few days I'm not hungry at all, I feel full all the time, so weird, and I'm hardly eating anything.
Click to expand...

I get that too.
I find that I'm shoveling down (literally) food just to eat something.

I've been doing an enormous amount of reading as of late (I have seven books and 2 medical journals on my dresser) from candida to hormone health to the body's way of healing to the journals of women's health related issues.

The common tie in that I have found is that when your body is trying to release the toxin from your body your liver and adrenal glands take a beating.

Hering's Law of Cure is rather interesting too.

Hering's Law

Constantine Hering was a German Homeopath who emigrated to the U.S. in the 1830's. He observed that healing occurs in a consistent pattern. He described this pattern in the form of three basic laws which homeopaths can use to recognize that healing is occurring. This pattern has been recognized by acupuncturists for hundreds of years and is also used by practitioners of herbalism and other healing disciplines.

According to the first of Hering's laws, healing progresses from the deepest part of the organism - the mental and emotional levels and the vital organs - to the external parts, such as skin and extremities.

Hering's second law states that, as healing progresses, symptoms appear and disappear in the reverse of their original chronological order of appearance. Homeopaths have consistently observed that their patients re-experience symptoms from past conditions.

According to Hering's third law, healing progresses from the upper to the lower parts of the body. For instance, a person is considered to be on the mend if the arthritic pain in his neck has decreased although he now has pain in his finger joints.

As the symptoms change in accordance with Hering's Law, it is common for individual symptoms to become worse than they had been before treatment. If healing is truly in progress, the patient feels stronger and generally better in spite of the aggravation. Before long, the symptoms of the aggravation pass, and leave the person healthier on all levels.
Click to expand...


Hang in there.
 
Mavafanculo said:
When that happens to me, (bloating, no appetite, feeling full on an empty stomach, lethargic) it means I'm overdoing it on the 17aa orals and my liver is giving me payback.

Make sure the Doc runs a liver panel.

Whether you're natty or not, it sounds like you would benefit from some r-ALA (like Glucorrell) and maybe Tylers Liver Detox. For me a few days of 2 Glucorrell 2 or 3 times a day and the bloating disappears and the appetite returns. Also, LOTS of water tru-out the day.

p.s. as I'm sure you know, even natural supplements and legal script drugs can negatively impact liver function and cause your symptoms.


Also, prunes and psyllium seed husk with loads of water might help lol.

-
Click to expand...
Just to add... I have felt the same way m24k & velvett has, they ran cbc with diff. liver panels etc and NOTHING came up as abnormal. I dropped all my supps b/c it got to the point I could not stand to swallow any more friggin pills, let alone eat. I did keep the Glucorell & misc. vitamins (E, Cal/mag) but that is it until I start(ed) feeling better. My oncologist actually was overly pleased with my last bloodwork ... I was in awe.

The chiro/Acupunture md I went to did his little workup & mentioned that something was up with my adrenals. I am convinced that is the issue. Instead of doing nothing and feeling like crap 7/7 days, it's more like 4/7 days & slowly getting better.

Just my $.02 on what MAYNOT show up in any blood work... goes deeper than that...

Missy :rose: Get well soon :heart:
 
QT I'm trying to force myself to eat, but it's really hard, cause I feel full. I feel full before eating anything and then I force myself to eat a piece of fruit and then I feel like I just ate a entire plate of pasta.

Thanks Mava, I'm going to see my naturopath on Friday and see what she has to say, she's really good, and helped me so much before. Her husband and her run a school for naturopaths and a friend of mine who took their courses told me she also thought my body was telling me to cleanse my liver. Tyler's can't be shipped to Canada, and yes I'm aware that even natural supplements can cause some impact on the liver.

Thanks Vel and Bunny :heart: Isn't it just the weirdest feeling to not eat all day then feel like you're going to be sick cause you forced yourself to eat something.

All I ate today was a banana 2 rice cakes, 2 tbsp almond butter and a handful of grapes.
 
getwell-1.jpg

Really hope you get your appetite back and get back to feeling 100% sweetie!!!
Yummmmmmmy the banana and rice cakes, with some almond butter alllll sound good anyways :p
 
Miss24k said:
Thanks Vel and Bunny :heart: Isn't it just the weirdest feeling to not eat all day then feel like you're going to be sick cause you forced yourself to eat something.

All I ate today was a banana 2 rice cakes, 2 tbsp almond butter and a handful of grapes.
Click to expand...
Awww man, it's happening again .. I forced myself to eat now I feel like I'm going to hurl. .. Head has been throbbing all day ... It COMES & GOES now, before it was daily. Yes it is so friggin weird. :(

I hope you are feeling a little better.

sick091504.jpg
 
For me it's been since Sunday straight that I can't eat, or well don't even what to. My boyfriend's mom cooked him some food and brought it to him, I thought I was going to be sick and the smell of cooked meat.

Food for today so far grapes woohoo, and lots of water.
 
Update:

So yesterday was just a crazy day, and long also. So that's why I didn't update sooner, the boyfriend had all 4 of his wisdom teeth removed and there were some complications so I was taking care of him yesterday. He's feeling better today though.

As for myself I went to see my naturopath, and she told me I really gave my adrenals a good beating getting ready for the show, my digestive tract is weak right now (my body is rejecting everything I try to eat) , and liver is overworked. She wants me to do a 10 day fast, first 3 days will be only liquid and then the last 7 days just fruits and veggies.

I'm thinking I'll log what I'm doing and taking each day.
 
Well, it's good to know what's actually WRONG so it can be FIXED.....:) Hope you start feeling better with the fast. About the Tylers...basically it's Milk Thistle and you can get that any any health food store or online....just for future reference :rose:
 
Well I'm glad to know they know what it is & that it can be fixed!! I'm so sorry you've had to go thru this - but it seems you are on the track to recovery!!

++++++++++ Vibes & {{{{{{HUGS}}}}}} for ya!

:rose: :rose: :rose: :rose: :rose: :rose:
 
I'm also very happy for you that the problem was diagnosed... and I'm wishing you LOTS of get well wishes as soon as the fast is all over with! I'm sure you'll be back to being you before ya know it :rose:
 
Miss24k said:
Update:

So yesterday was just a crazy day, and long also. So that's why I didn't update sooner, the boyfriend had all 4 of his wisdom teeth removed and there were some complications so I was taking care of him yesterday. He's feeling better today though.

As for myself I went to see my naturopath, and she told me I really gave my adrenals a good beating getting ready for the show, my digestive tract is weak right now (my body is rejecting everything I try to eat) , and liver is overworked. She wants me to do a 10 day fast, first 3 days will be only liquid and then the last 7 days just fruits and veggies.

I'm thinking I'll log what I'm doing and taking each day.
Click to expand...
Awwwww I hope S feels better Missy.

I cannot imagine a 10 day fast, but being in THAT situation, when you can't eat anything anyway, it's will be MUCH easier. On another note, you may want to ask her about Drenamin for the adrenals. Just to see what she says. I was taking the Tylers consistently daily and I still got really sick. My liver issues (according to the Acu/Chiro subsided so he only 'prescribed' the dren for the a.glands.) I laugh to myself and prescribing a supp lol but instead of feeling like a 1 outta 10, I made it to a 5 outta 10.

:rose: Feel Good Vibes Twinny :rose:
 
Miss24k said:
Update:

So yesterday was just a crazy day, and long also. So that's why I didn't update sooner, the boyfriend had all 4 of his wisdom teeth removed and there were some complications so I was taking care of him yesterday. He's feeling better today though.

As for myself I went to see my naturopath, and she told me I really gave my adrenals a good beating getting ready for the show, my digestive tract is weak right now (my body is rejecting everything I try to eat) , and liver is overworked. She wants me to do a 10 day fast, first 3 days will be only liquid and then the last 7 days just fruits and veggies.

I'm thinking I'll log what I'm doing and taking each day.
Click to expand...

I'm sorry for the situation but I am very happy for you that you know what it is your dealing with - it's a strange comfort.

:heart:
 
Thanks ladies yes it's weird but I have some relieve in knowing I'm not going crazy, and that someone can help me.

Buns oh she gave me stuff to take for my adrenals, and everything else also, lol. She's having me take a few different concocts, and pills through the 10 day fast. This is why I said I may log it so I know what I'm doing, lol. Also Buns I haven't been able to eat much as it is and when I do no matter what it is I feel like a truck hit me, and get a crazy headache.

I hope this works and I'm all better after this fast thing. Should be interesting though, I've never done 1 before, but right now I will try anything.

Vel you're so right it is a strange comfort.
 
Miss24k said:
I have some relieve in knowing I'm not going crazy, and that someone can help me.
Click to expand...
Awwwww that is the BEST feeling in the world. I need to find that. I'm already crazy :evil: :D

Sending you what positive vibes I have. I'm going to nab some "positive energy" off that tree next to my balcony & shoot some your way :) :rose: Told Ya I was :insane: :D :evil:
 
*Bunny* said:
Awwwww that is the BEST feeling in the world. I need to find that. I'm already crazy :evil: :D

Sending you what positive vibes I have. I'm going to nab some "positive energy" off that tree next to my balcony & shoot some your way :) :rose: Told Ya I was :insane: :D :evil:
Click to expand...


But I love you anyway, even if you're alittle :insane: lol


:heart:
 
Miss24k said:
I hope this works and I'm all better after this fast thing. Should be interesting though, I've never done 1 before, but right now I will try anything.
Click to expand...
I was like that in January when I started having all the problems with my ham and glute. I thought chiro's were quacks tell I meet mine. I hope this solves things for you hun be strong only 7 more days to go :)
 
Miss24k said:
Today is Day 3 and I feel extremely weak, light headed and dizzy. I was starving for the first 2 days.

I do not like this. 7 more days.
Click to expand...
7 more days is nothing to a little fighter like you. You'll make it... first 2-3 days are the worst...

:bigkiss: Go figure, the appetite seems to come back whe you know you can't 'eat' lol ;)

:heart: :heart: :heart: :heart: :heart:
:heart: :heart: :heart:
:heart:
:heart: :heart: :heart:
:heart: :heart: :heart: :heart: :heart:​
 
Sassy69 said:
Saw this on a different board (sorry not pushing traffic to that board - just wanted to bring up the thread) the other day -- there seems to be some skepticism about the product used (relacore & 'cortisol related fat') but I thought it was a good example and further validation of stress / adrenal impact:

http://www.irontrybe.com/forum/showthread.php?t=46758
Click to expand...
that doubting thomasina chick has it wrong - even just the marginal increase in cortisol from a few days of hitting the sack late and/or not getting enough sleep will impact fat loss/deposition. anybody who's gone tru hardcore dieting knows that.
 
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