24k's *getting ready for 2006* log

[Miss24k]

you betta pm it to me then sista ...

I just took 2 CB and I'm tired LOL


I'm going to go eat a nice fat sweet potato or oatmeal later, maybe I'll have both ... at the same time!!!

*insert evil laguh*

Well this is my log, so I can post it here hahahahaha


Oh noooo both at the same time, you better not!!!!

 

[sbt2082]

Hi hun Its so nice to see you got some sleep for a change Hope you are enjoying your rest day too!!!

 

[jenscats5]

^^ I like the expression on your face in that pic....cute!!

Oh and what WAS that cake in the pic you posted anyway?? Looks like something was in the middle.....

 

[*Bunny*]

Well this is my log, so I can post it here hahahahaha


Oh noooo both at the same time, you better not!!!!

I LOVE BLIZZARDS!!!!!!!!!! OMFG!!!!!!

 

[Miss24k]

lol Jens that's the look of "OMG there's so much to choose from I don't know what to have" so I had the peanut butter cup blizzard with chocolate ice cream , and then the next day I had the georgia mud slide (chocolate ice cream, with chucks of brownies, and pecans)

Oh and the cake pic that was a deep chocolate cake, with a cheescake in the middle, it's called "the bomb" it was on Oprah lol.

As you can see Buns I love them too apparently lol

 

[jenscats5]

lol Jens that's the look of "OMG there's so much to choose from I don't know what to have" so I had the peanut butter cup blizzard with chocolate ice cream , and then the next day I had the georgia mud slide (chocolate ice cream, with chucks of brownies, and pecans)

Oh and the cake pic that was a deep chocolate cake, with a cheescake in the middle, it's called "the bomb" it was on Oprah lol.

As you can see Buns I love them too apparently lol

Although the ice cream sounds good, I'm more into the cake.....never heard of it but I need to find it!!

 

[que_66]

Back to class?

I believe you are class.

 

[sbt2082]

lol Jens that's the look of "OMG there's so much to choose from I don't know what to have" so I had the peanut butter cup blizzard with chocolate ice cream , and then the next day I had the georgia mud slide (chocolate ice cream, with chucks of brownies, and pecans)

Oh and the cake pic that was a deep chocolate cake, with a cheescake in the middle, it's called "the bomb" it was on Oprah lol.

As you can see Buns I love them too apparently lol

Now that sounds VERY GOOD!!!

 

[Miss24k]

Jens the restaurant was called ICe Box but it's in South Beach, and I have to say that was the best cake I ever ate. Thank goodness it's in South Beach lol.

hehe You're so sweet Q-tip thank you

SBT like I said come with me, lol. ohhh I didn't say that I don't want to get in trouble again for corrupting you.

 

[*Bunny*]

Back to class?

I believe you are class.

... isn't she the bestest ?

 

[sbt2082]

Well sheesh maybe I should come with you... SG is still picking on me over in her log about my cheating... or better yet my lack there of Hope you sleep well again tonight sweetie

 

[jenscats5]

Jens the restaurant was called ICe Box but it's in South Beach, and I have to say that was the best cake I ever ate. Thank goodness it's in South Beach lol.

I'm going to make them mail me some...

 

[Miss24k]

lol @ Jens....

SBT for real your cheat meal should be whatever you feel like eating, something that's not in your daily diet. Not every cheat meal for me contains chocolate cake, or ice cream or stuff like that, sometimes it would be 3 rice cakes with almond butter, with slices of banana on top, and a glass of milk, or my yummy pancakes with no sugar syrup sometimes I'll add carob chips. Nothing wrong with keeping a cheat clean, if that's what you feel like you want, but hey if you want the chocolate cake that that's ok also, just in moderation of course.

 

[Miss24k]

6:45
1/2 whey shake
1/2 banana

7:30 training -legs
4 sets 10 of squats (95lbs) I feel weak!!!!
3 sets of 12 deadlifts (45lbs)
3 sets of 15 leg ext. (45lbs)
3 sets of 12 lying leg curls (45lbs)

9:00
shake
1 green apple
1/2C pineapple

30 min. walk home

11:45
fresh veggie juice (cabbage, 1/4 beet, celery, carrots, ginger)
2 egg whites
1 whole egg
1/2 onion
1 multi-grain bagel

2:30
2 rice cakes
2 tbsp almond butter
3oz carrots

 

[sbt2082]

MOrning hun!!! NIce workout!!!

 

[Miss24k]

MOrning hun!!! NIce workout!!!

thanks sweets, it just about killed me lol, goodness I hate how weak I feel this week, can't wait for my strength to kick back in.

 

[que_66]

... isn't she the bestest ?

I think both of the twinny's are the bestest-est-est-est.

 

[Miss24k]

Weight is 115lbs

Sleep was good, slept from 12:30 to 6:30 and only reason I woke up was because my stupid alarm went off, forgot to turn it off, then went back to sleep and then the phone rang at 9am, who the hell calls people so damn early anyway! I was lying back trying to get back to sleep but the phone kept ringing on and off.


Note: Was planning on training today but my body is so sore from the 3 days of training today so I'm taking another rest day, usually I would go anyway and fight through the pain, but because I'm just starting back after being out of the gym for 5 weeks, it would be smarter not to go, yes I'm justifying myslef here, so I can look back at this, and know I made the right choice. Something many of you may not know about me I'm very hard on myself, and if I take extra rest enough I know it's what my body needs I feel like I've failed. Also today is the start of the FAME Worlds (it's a weekend long thing) and that was a show I was supposed to compete in, and I'm feeling alittle down, for not being able to do it. Again I feel like I've failed myself.
10:00 Herbal tea

10:30
1/3 oatmeal
1 scoop super seed
3/4 banana
1 scoop protein (1/2 casinate, 1/2 whey)

11:45 to 1:15 took a

1:30
2 rice cakes
2 tbsp almond butter
4oz carrots

5:00
veggie fresh juice (cabbage, spinach, beet, carrot, celery, and ginger)
12 grain bagel
1 whole egg
3 egg whites

 

[*Bunny*]

lol @ Jens....

SBT for real your cheat meal should be whatever you feel like eating, something that's not in your daily diet. Not every cheat meal for me contains chocolate cake, or ice cream or stuff like that, sometimes it would be 3 rice cakes with almond butter, with slices of banana on top, and a glass of milk, or my yummy pancakes with no sugar syrup sometimes I'll add carob chips. Nothing wrong with keeping a cheat clean, if that's what you feel like you want, but hey if you want the chocolate cake that that's ok also, just in moderation of course.

I hate to say I told ya so, but I told ya this is my twin ... lol Have a great weekend girly

 

[*Bunny*]

I'm feeling alittle down, for not being able to do it. Again I feel like I've failed myself./QUOTE]
Sounds to me like you saved your life ... There will be more shows for you to win honey

 

[sbt2082]

lol @ Jens....

SBT for real your cheat meal should be whatever you feel like eating, something that's not in your daily diet. Not every cheat meal for me contains chocolate cake, or ice cream or stuff like that, sometimes it would be 3 rice cakes with almond butter, with slices of banana on top, and a glass of milk, or my yummy pancakes with no sugar syrup sometimes I'll add carob chips. Nothing wrong with keeping a cheat clean, if that's what you feel like you want, but hey if you want the chocolate cake that that's ok also, just in moderation of course.

Well thats very good to hear, I guess I did just fine then since my cheat was a big bowl of fresh berries and a banana, with some yogurt on top then a big ole cup of granola and a melted tbl of peanut butter

 

[Miss24k]

I'm feeling alittle down, for not being able to do it. Again I feel like I've failed myself./QUOTE]

Sounds to me like you saved your life ... There will be more shows for you to win honey

Thanks Buns

SBT mmmm that sounds kinda a tasty actually

 

[sbt2082]

Thanks Buns

SBT mmmm that sounds kinda a tasty actually

ANYTHING with some ANPB on it is awfully tasty But if its this weekends cheat again I'll have a BIG bite just for you hun

 

[Miss24k]

ANYTHING with some ANPB on it is awfully tasty But if its this weekends cheat again I'll have a BIG bite just for you hun

haha you don't have to tell me about the ANPB I'm the girl that sits on the floor in the middle of the night eating it out of the jar with chocolate chips

 

[KillahBee]

 

[sbt2082]

haha you don't have to tell me about the ANPB I'm the girl that sits on the floor in the middle of the night eating it out of the jar with chocolate chips

Oh really? Well thats me sitting right next to you dipping the chocolate covered pretzels in the jar MMmmmmm...

 

[jenscats5]

I'm feeling alittle down, for not being able to do it. Again I feel like I've failed myself.

Sounds to me like you saved your life ... There will be more shows for you to win honey

Werd!! I agree Miss-Missy!!

 

[Roonytunes]

Werd!! I agree Miss-Missy!!

I ditto this sentiment, M24K!!

By the way, I took your feedback and signed up for Cathy's summer camp. Let me know if you decide to go. I'll definitely celebrate your birthday with a big ol' cheat

 

[*Bunny*]

haha you don't have to tell me about the ANPB I'm the girl that sits on the floor in the middle of the night eating it out of the jar with chocolate chips

laughing our booties off me with my bowl of ghetto rice krispie treats, dull clanking of our spatulas

 

[*Bunny*]

Oh really? Well thats me sitting right next to you dipping the chocolate covered pretzels in the jar MMmmmmm...

LOL already beat you too that honey ...


& twinny ...

NO clif bars.. TRUST ME

 

[sbt2082]

LOL already beat you too that honey ...


& twinny ...

NO clif bars.. TRUST ME

Well gee whiz... next time at least invite me first so we can do it together I've done it on more then one occasion though thats why I can't keep the stuff here or if I do I gotta hide it and hide it well

laughing our booties off me with my bowl of ghetto rice krispie treats, dull clanking of our spatulas

Rice krispy treats are the best... I remember eating four or five easy and I would just tell myself the more I went back to the pan the less calories the next one was

 

[Miss24k]

Thank you girls

Killah

Roons well now that I know you signed up for sure, I'll really try and come. You're going to have so much fun hun!

Buns that's all

SBT we'll be sure to invite you next time we have our food fits. And as you can see from my log it doesn't contain ANPB any longer, cause I can never have just 2 tbsp I just can't do it, I always eat at least half the jar and then my boyfriend says "Damn girl didn't you just buy that stuff today?"

lol oh and SBT you did read "ghetto rice krispie treats" right??? lol this girl can't wait for them to get cold she eats the mixture right out of the pot! Note to self: Don't make rice krispie treats!!!

 

[jenscats5]

Thank you girls

Killah

Roons well now that I know you signed up for sure, I'll really try and come. You're going to have so much fun hun!

Buns that's all

SBT we'll be sure to invite you next time we have our food fits. And as you can see from my log it doesn't contain ANPB any longer, cause I can never have just 2 tbsp I just can't do it, I always eat at least half the jar and then my boyfriend says "Damn girl didn't you just buy that stuff today?"

lol oh and SBT you did read "ghetto rice krispie treats" right??? lol this girl can't wait for them to get cold she eats the mixture right out of the pot! Note to self: Don't make rice krispie treats!!!

Did someone say Rice Krispie treats!! I LOVE them!!

 

[*Bunny*]

lol oh and SBT you did read "ghetto rice krispie treats" right??? lol this girl can't wait for them to get cold she eats the mixture right out of the pot! Note to self: Don't make rice krispie treats!!!

Mr. B - "Bunny?!?!?! .. wtf are you doing???"
Me - White spat spoon in my hand, holding huge bowl with mouth full of the melted 'mellows, krispies, butta... *WHo me look?* "Uuuulllmmmm ... Iuffff, coulllffffnt waifffff, " translation "Um, I couldn't wait..."

I run away with bowl ..

 

[Miss24k]

Weight is 115lbs

Sleep was good, slept from 12:30 to 6:30 and only reason I woke up was because my stupid alarm went off, forgot to turn it off, then went back to sleep and then the phone rang at 9am, who the hell calls people so damn early anyway! I was lying back trying to get back to sleep but the phone kept ringing on and off.


Note: Was planning on training today but my body is so sore from the 3 days of training today so I'm taking another rest day, usually I would go anyway and fight through the pain, but because I'm just starting back after being out of the gym for 5 weeks, it would be smarter not to go, yes I'm justifying myslef here, so I can look back at this, and know I made the right choice. Something many of you may not know about me I'm very hard on myself, and if I take extra rest enough I know it's what my body needs I feel like I've failed. Also today is the start of the FAME Worlds (it's a weekend long thing) and that was a show I was supposed to compete in, and I'm feeling alittle down, for not being able to do it. Again I feel like I've failed myself.
10:00 Herbal tea

10:30
1/3 oatmeal
1 scoop super seed
3/4 banana
1 scoop protein (1/2 casinate, 1/2 whey)

11:45 to 1:15 took a

1:30
2 rice cakes
2 tbsp almond butter
4oz carrots

5:00
veggie fresh juice (cabbage, spinach, beet, carrot, celery, and ginger)
12 grain bagel
1 whole egg
3 egg whites

9:00
1 scoop protein (1/2 caseinate, 1/2 whey)
1 tbsp almond butter
3 oz carrots


Totals: 1219 cal.
Protein 95g 32%
Carbs 135g 38%
Fats 40g 30%
*not including veggie juice

 

[sbt2082]

WOOOO HOOOOOOOOO I just now noticed you did get some rest for a change!!! Glad to see the sandman finally arrived (he surely wasn't here LOL) Oh my I want some almond butter now

 

[Miss24k]

WOOOO HOOOOOOOOO I just now noticed you did get some rest for a change!!! Glad to see the sandman finally arrived (he surely wasn't here LOL) Oh my I want some almond butter now

Yes I know I'm so happy he finally showed up, I got quite abit of sleep since last night and my naps today. Lets hope my sleeping is finally back on track.

 

[sbt2082]

Yes I know I'm so happy he finally showed up, I got quite abit of sleep since last night and my naps today. Lets hope my sleeping is finally back on track.

It better be or me and the sandman are gonna then I'll I didn't go in search of him for nuttin

 

[florencia]

Hi Sweetie...Diamonds glittering? I like am workouts they get me moving endorphins I think!
Hope you are good and guess what..LOL..I am now having department problems..LOL..
Seems colon gets lazy or stops due to stress

 

[Miss24k]

Hi Flor No they're not glittering today. Yes stress does cause the colon to be lazy, I hope your stress goes away.

Sleep: Has been getting better and better, last night I slept from 12:30 until 8:30 and I didn't wake up once only reason I woke up at 8:30 is cause the boyfriend set the alarm for that time and I have no idea why I went back to sleep until 11:30. I think now my body wants to make up for all the lost sleep.


12:00
fresh veggie juice (spinach, cabbage, carrots)
12 grain bagel
1 whole egg
3 egg whites

2:00 Trained Chest and triceps
4 sets of 12 incline barbell press (2 sets @ 45lbs, 2 sets @ 55lbs)
3 sets of 10 bench press (55lbs)
A1) 3 sets of 12 close grip press (45lbs)
A2) 3 sets of 10 decline EZ bar scull crushers (25lbs)
3 sets of 10 cable pressdowns (2 sets @ 60lbs, 1 set @ 45lbs)

3:00
green apple
shake

30 minute walk home

 

[florencia]

Hi Flor No they're not glittering today. Yes stress does cause the colon to be lazy, I hope your stress goes away.

Sleep: Has been getting better and better, last night I slept from 12:30 until 8:30 and I didn't wake up once only reason I woke up at 8:30 is cause the boyfriend set the alarm for that time and I have no idea why I went back to sleep until 11:30. I think now my body wants to make up for all the lost sleep.


12:00
fresh veggie juice (spinach, cabbage, carrots)
12 grain bagel
1 whole egg
3 egg whites

2:00 Trained Chest and triceps
4 sets of 12 incline barbell press (2 sets @ 45lbs, 2 sets @ 55lbs)
3 sets of 10 bench press (55lbs)
A1) 3 sets of 12 close grip press (45lbs)
A2) 3 sets of 10 decline EZ bar scull crushers (25lbs)
3 sets of 10 cable pressdowns (2 sets @ 60lbs, 1 set @ 45lbs)

3:00
green apple
shake

30 minute walk home

12 grain bagel
1

Yum Yum...I love bagels...did you know they are first cooked in water and then in the oven?
I'm glad you're good!

 

[sbt2082]

Hey girl!!! Hope you are having a wonderful weekend

 

[Miss24k]

Hi Flor No they're not glittering today. Yes stress does cause the colon to be lazy, I hope your stress goes away.

Sleep: Has been getting better and better, last night I slept from 12:30 until 8:30 and I didn't wake up once only reason I woke up at 8:30 is cause the boyfriend set the alarm for that time and I have no idea why I went back to sleep until 11:30. I think now my body wants to make up for all the lost sleep.


12:00
fresh veggie juice (spinach, cabbage, carrots)
12 grain bagel
1 whole egg
3 egg whites

2:00 Trained Chest and triceps
4 sets of 12 incline barbell press (2 sets @ 45lbs, 2 sets @ 55lbs)
3 sets of 10 bench press (55lbs)
A1) 3 sets of 12 close grip press (45lbs)
A2) 3 sets of 10 decline EZ bar scull crushers (25lbs)
3 sets of 10 cable pressdowns (2 sets @ 60lbs, 1 set @ 45lbs)

3:00
green apple
shake

30 minute walk home

5:00
2.5oz fish
4oz sweet potato
1 rice cake
1 tbs almond butter
1/4 banana

Note if you're dieting stop reading now

7:00
2 chocolate chip cookies
too much peanut butter chocolate ice cream
1 brownie

 

[*Bunny*]

5

Note if you're dieting stop reading now
***edited for content***

And thank you I need that as well .. but you know this already ... I'll take care of the next one beautiful

 

[Miss24k]

And thank you I need that as well .. but you know this already ... I'll take care of the next one beautiful

glad I could help I just couldn't take it any longer, I've been craving cookies, brownies and ice cream for like a week, and I fell down and gave in and really I don't care! Now I know why I ate some much of the 2nd thing on the list, it was because of you!!!!

 

[*Bunny*]

glad I could help I just couldn't take it any longer, I've been craving cookies, brownies and ice cream for like a week, and I fell down and gave in and really I don't care! Now I know why I ate some much of the 2nd thing on the list, it was because of you!!!!

Maybe we need to start talking in code ... C, B, & IC ... yup ...

it was.... I'm *guilty*

 

[Miss24k]

Maybe we need to start talking in code ... C, B, & IC ... yup ...

it was.... I'm *guilty*

Damn you and the IC

I really need to get this diet back on track.

 

[*Bunny*]

Damn you and the IC

I really need to get this diet back on track.

Monday honey ... there you got .. 6 days 7th day cheat meal, you know how we do ... Jump on the health train sweetie ...

 

[que_66]

 

[Miss24k]

Monday honey ... there you got .. 6 days 7th day cheat meal, you know how we do ... Jump on the health train sweetie ...

Would you look at that, a photographer has contacted me about a possible photoshoot, I have no choice but to get my ass on the health train! Thank goodness


hi ya Q-tip

 

[*Bunny*]

Would you look at that, a photographer has contacted me about a possible photoshoot, I have no choice but to get my ass on the health train! Thank goodness

Sweet ... at lleast I can be happy for one of us on that avenue ... my ass is so fuggin bruised from all this falling down from these imaginary clouds ... not my gig I guess ... you keep at it beautiful


*Bunny Out*

 

[sbt2082]

Would you look at that, a photographer has contacted me about a possible photoshoot, I have no choice but to get my ass on the health train! Thank goodness

Congratulations sweetie!!! I'm sure you'll look amazing for it too if you end up going that route

 

[que_66]

Would you look at that, a photographer has contacted me about a possible photoshoot, I have no choice but to get my ass on the health train! Thank goodness


hi ya Q-tip

train? No maam I believe you should be taking the health stairs

Congrats on the photoshoot!

 

[jenscats5]

Would you look at that, a photographer has contacted me about a possible photoshoot, I have no choice but to get my ass on the health train! Thank goodness

Of course they have.....I'd buy a mag you were in.....

Congrats!!

 

[florencia]

Originally Posted by Miss24k
Would you look at that, a photographer has contacted me about a possible photoshoot, I have no choice but to get my ass on the health train! Thank goodness

WOW! Must put those sparkles on! Let us know, and any tricks on photos, you may learn!

 

[Miss24k]

Thanks ladies

Sleep was good, went to sleep around 12:30 cause I just had to see the rest of the game woke up at 8:30 cause of the phone, went back to sleep right away until 11:45. Sleep is much better, now I just sleep too long. lol

12:00
1/2 casinate, 1/2 whey protein
2 tbsp raw sunflower seeds
1 scoop superseed
1 green apple

2:30
veggie fresh juice (beet, carrot, cabbage, celery, ginger)
1 whole egg
2 egg whites

 

[sbt2082]

Thanks ladies

Sleep was good, went to sleep around 12:30 cause I just had to see the rest of the game woke up at 8:30 cause of the phone, went back to sleep right away until 11:45. Sleep is much better, now I just sleep too long. lol

12:00
1/2 casinate, 1/2 whey protein
2 tbsp raw sunflower seeds
1 scoop superseed
1 green apple

2:30
veggie fresh juice (beet, carrot, cabbage, celery, ginger)
1 whole egg
2 egg whites

Yeaaaaaaaaaaaa for finally being able to get some sleep at night thats GREAT news for sure!!! Hope you have a good day hun!

 

[Miss24k]

Thanks ladies

Sleep was good, went to sleep around 12:30 cause I just had to see the rest of the game woke up at 8:30 cause of the phone, went back to sleep right away until 11:45. Sleep is much better, now I just sleep too long. lol

12:00
1/2 casinate, 1/2 whey protein
2 tbsp raw sunflower seeds
1 scoop superseed
1 green apple

2:30
veggie fresh juice (beet, carrot, cabbage, celery, ginger)
1 whole egg
2 egg whites

3:30 30 minute walk to the gym

4:00 Trained Back and Biceps
A1) 4 sets of 10 lat pull-downs (60lbs)
A2) 4 sets of 12 Seated Bicep curl (12.5lb DBs)
B1) 3 sets of 12 Bent-over rows (40lbs)
B2) 3 sets of 10 cable curls (25lbs)
C1) 3 sets of 10 seat cable rows (40lbs)
C2) 3 sets of 21s (20lbs)

20 minutes of cardio

5:00
shake

6:30
12 grain bagel
1 tbsp almond butter

9:00
4oz ground turkey
2 tbsp organic tomato sauce
3 cups romaine lettuce
4oz cucumber


11:00
2tbsp almond butter

 

[*Bunny*]

 

[The Shadow]

Magazine??

What the hell??


ABOUT FRIGGINTIME

 

[treilin]

Would you look at that, a photographer has contacted me about a possible photoshoot, I have no choice but to get my ass on the health train! Thank goodness


hi ya Q-tip

AWESOME!!! I'm buying it you let me know!!!

 

[T-Cake]

Mornin', pretty lady! Have a great day!

 

[jenscats5]

Magazine??

What the hell??


ABOUT FRIGGINTIME

She should definitely send in her info to Oxygen for the "Future of Fitness" section......

 

[nikkita]

Note if you're dieting stop reading now

7:00
2 chocolate chip cookies
too much peanut butter chocolate ice cream
1 brownie

Couldn't help to read it have an ice cream for me too

By the way, congratulations for the photo shoot!

 

[Miss24k]

Buns

S, and Treil Oh I don't know if those pics will be in a magazine or anything, he just wants to work with me, we'll see.

lol Hi T-Cakes, That little kitty made me laugh, how do you all post those pics in the logs?? I hope you're day is a much better 1 huney

I was thinking of doing that Jens.

Nikkita thank you, lol no ice cream for me either though!!!

 

[Miss24k]

Sleep was good, I slept long again from 12:30 until 11:30, only woke up once at 4:30 for a potty break, and then back to sleep.

12:00
1/2 casinate, 1/2 whey protein
1tbsp coconut oil
1 scoop super seed
4oz carrots

1:00 Trained Shoulders, Calves, Abs

4 sets of 12 DB shoulder press (20's)
A1) 3 sets of 12 standing rotator cuff work (7.5's)
A2) 3 sets of 20 standing calf raises (150lbs)
B1) 3 sets of 16 side lateral raises (5's)
B2) 3 sets of 16 seated calf raises (50lbs)
C1) 3 sets of 14 rear delt raises (5's)
C2) 3 sets of 12 cable reverse crunches (40lbs)
C3) 3 sets of 16 cable oblique crunches (40lbs)
D1) 3 sets of 12 standing single calf raises (20lb DB)
D2) 3 sets of 14 hip raises

20 minutes of cardio on bike

*drank amino vital water throughout workout

2:30
shake

4:30
3oz ground turkey
2tbsp tomato sauce
2 cups romaine lettuce
2oz carrots
5oz cucumber
1 tbsp almond butter

7:00
2tbsp almond butter

9:30
2.5 oz chicken
2 cups romaine lettuce
2oz carrots
5oz cucumber
1 tsp coconut oil

 

[sbt2082]

Nice workout hun Hope the rest of your day goes good!!! And wooo hooo for another great night of sleep

 

[Miss24k]

Thanks little duckie

Sleep was ok, went to sleep at about 1:30 cause I was so rxcited about the game I couldn't get to sleep earlier, lol I'm a nut. Woke up twice to go to the bathroom, slept until 11:45.


Today was a full Rest day

12:00
1/2 Cas. 1/2 Whey pro.
1tbsp coconut oil
1 scoop S. seed
4oz carrots

2:15
1tbsp almonds
1tbsp sunflower seeds

3:30
1 organic food bar

5:30
4oz g. turkey
2tbsp tomato sauce
2 c. R. lettuce
2oz carrots
4oz cucumber

7:00
1/4C sweetpotato

8:30
3oz chicken
3/4C rice
1/2C broccoli

Total: 1391
Fat:54 38%
Carbs:119 29%
Fiber:27
Protein:106 33%

 

[The Shadow]

I like the macros

 

[Miss24k]

I like the macros

Fats were alittle too high today no?

 

[sbt2082]

Hello there sweeeeeeeet heart!!!

 

[Miss24k]

Hello SBT

Sleep: it was hard to fall asleep last night, probably around 2am is when I fell asleep, woke up a few times.

12:30
1/3C oatmeal
1/2 cas. 1/2 whey protein
1/2 banana
1 tsp coconut oil

2:30
30 minute walk to the gym

Trained legs and Biceps today

Giant set
3 sets of 15 squats (65lbs)
3 sets or 12 leg ext. (45lbs)
3 sets of 10 I don't know what these are called it's this little thing at the gym that you stand on, and lean down and sit, kinda like a squat, anyway it's for the quads.

Giant Set
3 sets 10 of deadlifts (75lbs)
3 sets of 15 inner thigh machine (50lbs)
3 sets of 12 standing DB bicep curl (10lbs)

Superset
3 sets of 10 lying leg curl (50lbs)
3 sets of 15 wide stance leg press (180lbs)

3 sets of BB standing Bicep curls (25lbs)

4:00
shake
banana
1/2 oatmeal bar

5:30
1/2 oatmeal bar

 

[*Bunny*]

3 sets of 10 I don't know what these are called it's this little thing at the gym that you stand on, and lean down and sit, kinda like a squat, anyway it's for the quads.

diggin on the giants & supers..

^^ is it like a ball or a platform ?

Sorry you can't sleep .. so what's up with photoshoot GF?

PM or email stat

 

[Miss24k]

diggin on the giants & supers..

^^ is it like a ball or a platform ?

Sorry you can't sleep .. so what's up with photoshoot GF?

PM or email stat

My poor legs I had to sit at the gym for a good 1/2 hour before I could stand up without feeling like I was going to fall down, my legs were shaking uncontrollable.... Don't you just love that feeling? lol


It's on a platform.

Photoshoot will be in 2 weeks.

 

[Miss24k]

Hello SBT

Sleep: it was hard to fall asleep last night, probably around 2am is when I fell asleep, woke up a few times.

12:30
1/3C oatmeal
1/2 cas. 1/2 whey protein
1/2 banana
1 tsp coconut oil

2:30
30 minute walk to the gym

Trained legs and Biceps today

Giant set
3 sets of 15 squats (65lbs)
3 sets or 12 leg ext. (45lbs)
3 sets of 10 I don't know what these are called it's this little thing at the gym that you stand on, and lean down and sit, kinda like a squat, anyway it's for the quads.

Giant Set
3 sets 10 of deadlifts (75lbs)
3 sets of 15 inner thigh machine (50lbs)
3 sets of 12 standing DB bicep curl (10lbs)

Superset
3 sets of 10 lying leg curl (50lbs)
3 sets of 15 wide stance leg press (180lbs)

3 sets of BB standing Bicep curls (25lbs)

4:00
shake
banana
1/2 oatmeal bar

5:30
1/2 oatmeal bar

8:30
4oz chicken
5oz sweet potato
large salad



Total: 1225
Fat: 29 22%
Carbs: 148 43%
Fiber: 21 0%
Protein: 103 35%

*Didn't eat enough today.

 

[sbt2082]

HOpe you sleep good tonight hunny

 

[ck2006]

 

[treilin]

My poor legs I had to sit at the gym for a good 1/2 hour before I could stand up without feeling like I was going to fall down, my legs were shaking uncontrollable.... Don't you just love that feeling? lol


It's on a platform.

Photoshoot will be in 2 weeks.

That's soooo Cool!!!!

 

[Miss24k]

Hi ya Ladies Damn SBT did you take that sandman from me, or something ???

Sleep: ahhh took forever to get to sleep once again, woke up a few times, damn it I guess I'm going to have to go back to my herbal teas, hopefully they help again.


11:15
1/3C oatmeal
1/2 banana
1/2 whey 1/2 cas. protein
1 tsp coconut oil

1:00
30 minute walk to the gym
Trained Chest & Triceps

Superset
3 sets of 10 bench press (55lbs) I have no strength anymore f me!!!
3 sets of 12 French tricep DB press (15lbs)

Superset
3 sets of 10 DB incline press (15lb DBs)
3 sets 10 of rope pushdowns (40lbs)

Superset
3 sets of 10 BB scullcrushers (30lbs)
3 sets of 10 standing rotator cuff (5lb DBs)

Tossed in alittle ab work

Superset
3 sets of 10 Cable crunches on ball (30lbs)
3 sets of Cable oblique crunched on ball (30lbs)

2:30
shake
banana ( I bananas can you tell lol)

20 minute walk to groceries!

4:00
Sipped on a muscle milk while I did the groceries and sat in the friggin line, you have no idea how much I hate lines, especially today cause I was all sweaty, hungry, thirsty and my friggin legs hurt. And of course I pick the line where the cashier is brand new, it was her first day, and I had to hear her make comments about my food (telling me I shouldn't eat some many veggies, I really need to eat a burger and fries cause I'm tiny), and complain how it was such a hard day for her, and her feet hurt from having to stand. I know this was bad, but I just wanted to tell her "your feet wouldn't hurt so damn bad if you lost some weight, try eating a salad instead of a f*cking chocolate bar sometime" geez.

I hope nobody took my rant the wrong way.

5:00
oatmeal bar

*Note no more protein powder for the next 2 weeks*

 

[jenscats5]

Hope tonite is better for you Miss-Missy!

 

[sbt2082]

Hi ya Ladies Damn SBT did you take that sandman from me, or something ???Sleep: ahhh took forever to get to sleep once again, woke up a few times, damn it I guess I'm going to have to go back to my herbal teas, hopefully they help again.

Nope hun I sure didn't Go reference my log... this little ducky only got about three or four hours max herself... dun dun dun dun duuuuuuuuuuuuu... let the search for the sandman begin

 

[*Bunny*]

Sorry Twinny .. I threw sand in his face & he is Pizzissed off .. looks like you're getting the repercussions ... I am sorry .. and i want a cheat meal tonight ... I NEED one .. my body is saying feed me ...

But I you
hope you sleep
Miss you
and want to fly to *your city* so I can cry on your shoulder & eat some CC ...

Grrr...

 

[Miss24k]

Hi ya Ladies Damn SBT did you take that sandman from me, or something ???

Sleep: ahhh took forever to get to sleep once again, woke up a few times, damn it I guess I'm going to have to go back to my herbal teas, hopefully they help again.


11:15
1/3C oatmeal
1/2 banana
1/2 whey 1/2 cas. protein
1 tsp coconut oil

1:00
30 minute walk to the gym
Trained Chest & Triceps

Superset
3 sets of 10 bench press (55lbs) I have no strength anymore f me!!!
3 sets of 12 French tricep DB press (15lbs)

Superset
3 sets of 10 DB incline press (15lb DBs)
3 sets 10 of rope pushdowns (40lbs)

Superset
3 sets of 10 BB scullcrushers (30lbs)
3 sets of 10 standing rotator cuff (5lb DBs)

Tossed in alittle ab work

Superset
3 sets of 10 Cable crunches on ball (30lbs)
3 sets of Cable oblique crunched on ball (30lbs)

2:30
shake
banana ( I bananas can you tell lol)

20 minute walk to groceries!

4:00
Sipped on a muscle milk while I did the groceries and sat in the friggin line, you have no idea how much I hate lines, especially today cause I was all sweaty, hungry, thirsty and my friggin legs hurt. And of course I pick the line where the cashier is brand new, it was her first day, and I had to hear her make comments about my food (telling me I shouldn't eat some many veggies, I really need to eat a burger and fries cause I'm tiny), and complain how it was such a hard day for her, and her feet hurt from having to stand. I know this was bad, but I just wanted to tell her "your feet wouldn't hurt so damn bad if you lost some weight, try eating a salad instead of a f*cking chocolate bar sometime" geez.

I hope nobody took my rant the wrong way.

5:00
oatmeal bar

*Note no more protein powder for the next 2 weeks*

7:30
4 rice cases
1 banana
3 tbsp ANPB (I don't think my body likes this stuff anymore

9:45
4oz steak
4oz sweet potato
large salad

Total:1986
Fat: 66 591 30%
Carbs: 212 39%
Fiber: 23
Protein: 150 31%

 

[Miss24k]

See SBT it's Bunny's fault again.... Twinny you need to stop tossing sand in his face!!!! damn you!

I'll share some CC with you anyday

 

[sbt2082]

Hey you Just wanted to say hi... and that I hope you been getting some good rest at night

 

[florencia]

Well hello there! I hope you get a good night's sleep...I am trying to come up with some sort of natural sleeping aid...
All I ca think of just now is a BF sedative...LOL

 

[treilin]

Sipped on a muscle milk while I did the groceries and sat in the friggin line, you have no idea how much I hate lines, especially today cause I was all sweaty, hungry, thirsty and my friggin legs hurt. And of course I pick the line where the cashier is brand new, it was her first day, and I had to hear her make comments about my food (telling me I shouldn't eat some many veggies, I really need to eat a burger and fries cause I'm tiny), and complain how it was such a hard day for her, and her feet hurt from having to stand. I know this was bad, but I just wanted to tell her "your feet wouldn't hurt so damn bad if you lost some weight, try eating a salad instead of a f*cking chocolate bar sometime" geez.

See I WOULD have told her this!!! And then hit her upside the head with an English cucumber!!

 

[Miss24k]

Thank you SBT and flor sleep has been hmmm ok.

I thought of all you lushes the other day when I went out for my friend's first I got harrassed on night on what I was eating (I had a salad with chicken) and then because I don't drink I just had a bottle of water and these fools were drinking like fish. lol.

So diet has been good. No complex carbs for the last few days, photoshoot is next friday so I'll load up on some carbs on thursday.

Today (and the last few days were simlar)

7:00
1/2 shake
1tsp coconut oil
5 baby carrots

7:30 trained chest & tricep
4 sets 10 of bench press (60lbs)
3 sets 12 of incline DB press (20lb DBs)
3 sets 12 cable flies (15lbs each side)
3 sets 8 EZ bar scullcrushers (35lbs)
3 sets 10-12 of cable pushdowns (60lbs)

9:00
shake

12:00
handful of sunflower seeds/ almonds

1:00 Nap

3:00
4.5oz steak
large salad

6:15
4 egg whites
1 whole egg
4oz carrots
1 tbsp flaxmeal

9:30
casinate protein
1 tbsp flaxmeal
6.5oz cucumber

 

[sbt2082]

Thank you SBT and flor sleep has been hmmm ok.

I thought of all you lushes the other day when I went out for my friend's first I got harrassed on night on what I was eating (I had a salad with chicken) and then because I don't drink I just had a bottle of water and these fools were drinking like fish. lol.

So diet has been good. No complex carbs for the last few days, photoshoot is next friday so I'll load up on some carbs on thursday.

Today (and the last few days were simlar)

7:00
1/2 shake
1tsp coconut oil
5 baby carrots

7:30 trained chest & tricep
4 sets 10 of bench press (60lbs)
3 sets 12 of incline DB press (20lb DBs)
3 sets 12 cable flies (15lbs each side)
3 sets 8 EZ bar scullcrushers (35lbs)
3 sets 10-12 of cable pushdowns (60lbs)

9:00
shake

12:00
handful of sunflower seeds/ almonds

1:00 Nap

3:00
4.5oz steak
large salad

6:15
4 egg whites
1 whole egg
4oz carrots
1 tbsp flaxmeal

9:30
casinate protein
1 tbsp flaxmeal
6.5oz cucumber

You listen very well You are right... diet is looking GREAT!!!

 

[Miss24k]

You listen very well You are right... diet is looking GREAT!!!

No time to slack for me just yet, lol

 

[sbt2082]

No time to slack for me just yet, lol

But after the photo shoot... its lids off on the ANPB right?

 

[Miss24k]

But after the photo shoot... its lids off on the ANPB right?

Hehe I'll allow myself a few treats and I'll up the calories after the shoot, my next show will only at the end of Oct. if everything goes as I WANT IT TOO!!!!

 

[nelmsjer]

Heehee....did someone say PHOTO shoot?

 

[Miss24k]

Heehee....did someone say PHOTO shoot?

Yes Mister next friday

 

[T-Cake]

4:00
Sipped on a muscle milk while I did the groceries and sat in the friggin line, you have no idea how much I hate lines, especially today cause I was all sweaty, hungry, thirsty and my friggin legs hurt. And of course I pick the line where the cashier is brand new, it was her first day, and I had to hear her make comments about my food (telling me I shouldn't eat some many veggies, I really need to eat a burger and fries cause I'm tiny), and complain how it was such a hard day for her, and her feet hurt from having to stand. I know this was bad, but I just wanted to tell her "your feet wouldn't hurt so damn bad if you lost some weight, try eating a salad instead of a f*cking chocolate bar sometime" geez.

I hope nobody took my rant the wrong way.

See I WOULD have told her this!!! And then hit her upside the head with an English cucumber!!

OMG! That is HILARIOUS! I would have felt the same way too about her, believe you me, and I'd be the first person to cut her a break. Good for you for holdin' it together!

Thoughts on what I've read recently:
1) SUPERCOOL about the photo shoot! Can't wait to see how that goes and the resulting shots!

2) Where do you buy casinate protein? It's a powder, right? I've been keepin' my eye semi-open for it but no luck (haven't tried all that hard, though... *sigh*).

3) Look at you go jumpin' back on the bandwagon just like that! Great work, m'dear! Just goes to show that at some point you can totally go all out, take a break, and come right back to it.

4) I think I missed something awhile back -- why the lack of sleep again? Poor girl! I hope you catch some Zzzzs soon!

5) Oh, and my little pictures are coming from glitter-graphics.com. I just find one that I like, click the "Download image" button and then copy it's URL (found in it's Properties list if you right click on it) into the image formatter thing here on EF.

TTFN!​

 

[treilin]

Thank you SBT and flor sleep has been hmmm ok.

I thought of all you lushes the other day when I went out for my friend's first I got harrassed on night on what I was eating (I had a salad with chicken) and then because I don't drink I just had a bottle of water and these fools were drinking like fish. lol.

So diet has been good. No complex carbs for the last few days, photoshoot is next friday so I'll load up on some carbs on thursday.

Well I hope they got yoru salad right

 

[jenscats5]

I thought of all you lushes the other day when I went out for my friend's first I got harrassed on night on what I was eating (I had a salad with chicken) and then because I don't drink I just had a bottle of water and these fools were drinking like fish. lol.

So diet has been good. No complex carbs for the last few days, photoshoot is next friday so I'll load up on some carbs on thursday.

I'm a lush in remission.....

 

[Miss24k]

T-Cake, thanks you pineapple hewad (haha I couldn't resist, love the avi).

Yes casinate in a protein powder it's disgested slower than whey, so if I use powder powder during the day I'll mix it half with whey half with casinate, right before bed I would have just the casinate and just whey after a workout of course The 1 I use is made my Optimum Nutrition the chocolate flavor and it actually tastes good. I'm not sure where in the States you can get it, maybe 1 of the other girls can jump in, I know NYCgirl uses it, I just don't know where she's been. lol I buy mine on a canadian supplements place online.

yay me!!! lol yea you can definiately fall off the bandwagon, and jump right back on it.

I don't know why I'm having a problem with my sleep again, it was bad very bad before because of the fatique, but it got better. And now it's not like it was better, but I'm having a hard time getting to sleep, like last night I finally got to sleep at 3am woke up a few times during the night, and then woke up at 11:30.

Oh and that's for the info on the pictures haha.


Treil, lol well the they got the salad right but it took a friggin hour and a half to get it. I wasn't happy and they heard about it, I didn't throw any plates of food though Oh I forgot to mention that night at the club, I'm standing there while everyone was drinking and I was hungry again so I pulled out a organic nut and seed bar, and started eating it, right there on the dance floor, lol you should have saw the looks I got, my friend was like "we can dress you up and make you 1 of the prettiest girls in the club but you can't leave the ghetto at home". WHATEVA!!!! I was hungry.

Sure sure Jens

 

[sbt2082]

Hey!!! Good afternoon there beautiful

 

[Miss24k]

Hello SBT

12:00
1 whole egg
4 egg whites
4oz carrots

*I don't think eggs agree with me anymore, I felt sick after having them yesterday but didn't think anything of it, until I got the same feeling 30 minutes after eating them today. Just friggin great!!!!

2:30
1/2 casinate 1/2 whey protein
1 tbsp flaxmeal
2 tbsp oatmeal
1 tsp coconut oil
1 tsp sunflower seed
*I mixed this all together and put it in the freezer for 5 minutes, and it was pretty tasty for some goo! lol

5:00
veggie juice fresh (beet, celery, carrot, ginger)
1.5 cups of broccoli
3 oz of ground turkey
7 almonds

7:00
same as at 2:30 minus the coconut oil

9:30
3oz ground chicken
5oz cucumber
2oz sweet potato