24 Hour Ghetto Workout

[the_alcatraz]

Discuss.

 

[needtogetarmy]

I didn't see one damn squat performed in that vid.

 

[Bridger]

way to utilize ones surroundings

 

[the_alcatraz]

I didn't see one damn squat performed in that vid.

tell us what you really think

 

[needtogetarmy]

tell us what you really think

hard core motherfuckers! I likes the curls with the trash can lol

 

[the_alcatraz]

hard core motherfuckers! I likes the curls with the trash can lol

I thought they're idiots...wannabe gangsta...

 

[needtogetarmy]

I thought they're idiots...wannabe gangsta...

It looks like a stupid vid but I bet they are making $$$ doing it. Better than running down cops with cars or selling drugs lol

 

[Bridger]

I thought they're idiots...wannabe gangsta...

Well, when you don't have a real job and sales on the corner are slow, you gotta do something to pass the time. Plus its a good way to meet your future baby momma.

 

[the_alcatraz]

It looks like a stupid vid but I bet they are making $$$ doing it. Better than running down cops with cars or selling drugs lol

lol...tru dat

They'll get bored and go back to theft or whatever the fuck gangstas do these days

 

[Pat_McCrotch]

There was an expose' on this 5-6 year ago. I thought it was kinda cool how they do it.

 

[redsamurai]

and everyone you see in that video goes to some kind of gym or trains with some kind of legitimate weight equipment. Nothing wrong with what they're doing, but you're not going to put on alot of mass and strength with that workout. It's basically just core/functionality bodyweight workouts........great to do as a supplement to weight training. You're not going to tell me that the big boy in that vid got that mass from doing pullups and pushups.........uh uh.........nope...........bullshit.

 

[ceo]

has to be steroids

 

[the_alcatraz]

and everyone you see in that video goes to some kind of gym or trains with some kind of legitimate weight equipment. Nothing wrong with what they're doing, but you're not going to put on alot of mass and strength with that workout. It's basically just core/functionality bodyweight workouts........great to do as a supplement to weight training. You're not going to tell me that the big boy in that vid got that mass from doing pullups and pushups.........uh uh.........nope...........bullshit.

+1

 

[the_alcatraz]

has to be steroids

Don't act all surprised and shit