220 pounds baby, summer is over!

[MrMuscle]

Its time to grow some muscle, im allready up to 220. So im well on my way. This is looking to be a good year.

 

[rnch]

lookin' good, dude.......BIG change from your avitar!!

 

[PolishHammer1977]

you have a solid base. what do you plan to do with it?

 

[muscleup]

Hamstrings...You need more of 'em...Good upperbody

 

[MrMuscle]

Well ive been lifting for ten years. So the "base" has been there a good time. It just takes time since im clean. Im just gonna keep putting on weight. Keep my bodyfat at the current level, and see where i end up.

 

[PolishHammer1977]

Good plan.

Training?.......come visit the training board? I am sure we could benefit from another perspective.

 

[Devastation]

holy shit that first picture should come with some type of warning. otherwise looking decent. how tall are you bro? i would think 220 should look a little thicker. and i agree legs are falling behind upper body development

 

[bignate73]

why does barishnakov, or sigfried and roy come to mind.

 

[MrMuscle]

im 6'2, so 220 doesnt look much on my frame.
Legs are lagging because of an ancle injury im still having problems with.

 

[vixenbabe]

Stig....You always look awesome!!! Bulking or cutting..You rock!

BTW- I have better calves than you. hehehe

Keep up the great job, sweets!