20x1,4x8 is the best rep range iv used.

[Blood&Guts]

Anyone else do warm up sets then do 4 sets of 8 its been working great for me.

 

[BigBadBootyDaddy29]

Sort of like pre-exhaust.......for bodybuilding purposes it works wonders when cycled in your training periodically, it should stimulate some good growth.

 

[BigBadBootyDaddy29]

Hang on brother.....did you do 1 set of 20 reps or 20 singles? I might have misinterpreted something....either way, if it keeps you motivated, fresh, and making constant progress, keep doing it til it stops working.

 

[bignate73]

a set of 4-8 and then a 20 rep set. i use it exclusively for quads. as per DC training.

 

[Blood&Guts]

no

I do a warm up set of 20 slow reps then wait and do 4 sets of 8 reps I do negitives on the last rep. ist been maiking me get biger and more pumped

 

[Peckz]

I use the exact same range. Somtimes i alternate by doing 2x6 or 3x6.