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Hi guys,
New face on the forum's. Been lurking for a bit but it's about time I started my log with @Norvex and the results I'm getting in my training. Big thanks to @abolone for introducing the both of us.
Quick tid bit, I work a deceptively physical job as a boilermaker and I've been training for the past 10 years for powerlifting (competing for 5 of those years). Current best numbers in competition are (I only compete raw):
Squat - 325 @ u125, 310 @ u110
Bench - 207.5 @ u125, 200 @ u110
Deadlift - 340 @ u125, 365 @ u110
Total - 872.5 @ u125, 875 @ u110
(These units are all in kg)
Nutrition at the moment is 250P, 520C, 75F, 25 fiber. These numbers average out quite nicely over a week if there's a bit of a disparity between days due to preparedness and routine. Usually sit on 5 meals a day through weekdays and 4 larger meals over weekends. Current bodyweight fluctuates between 112-115kg on this food.
Health markers have been sitting pretty with an average BP of 120/64, average RHR of 67bpm. FBG I haven't had strips to test this past week, however from the most recent averages that was at 5mmol/L.
Current dosage is a measly 250mg of Test E, that usually sits at that amount outside of a competition prep purely to stay healthy whilst still keeping levels at a functioning range. I do work with a coach and he advises nutrition, training and PEDs so I do as he says with the understanding of why.
Upcoming comp calendar consists of a push/pull in mid July (that's moreso to try and win some cash to fund a holiday interstate with my Mrs), and a pro level comp in December which is my main focus. I've been dealing with some nagging back issues for the past 1 and a half to 2 years. Turns out after a recent MRI that there seems to be some nerve compression around the lumbar spine which has caused some coordination issues through my left leg. However, I've been working with a very good physio over the past month and a half and have made major improvements to how the body is feeling, the results of that showing in the past fortnight of training.
I don't think there's anything I missed, it's a bit to digest but I figured I'd just make myself known with a bit of a background about what I do and what sort of numbers I've hit in the past. Thanks guys, keen to get started on logging my sessions which will be coming soon!
New face on the forum's. Been lurking for a bit but it's about time I started my log with @Norvex and the results I'm getting in my training. Big thanks to @abolone for introducing the both of us.
Quick tid bit, I work a deceptively physical job as a boilermaker and I've been training for the past 10 years for powerlifting (competing for 5 of those years). Current best numbers in competition are (I only compete raw):
Squat - 325 @ u125, 310 @ u110
Bench - 207.5 @ u125, 200 @ u110
Deadlift - 340 @ u125, 365 @ u110
Total - 872.5 @ u125, 875 @ u110
(These units are all in kg)
Nutrition at the moment is 250P, 520C, 75F, 25 fiber. These numbers average out quite nicely over a week if there's a bit of a disparity between days due to preparedness and routine. Usually sit on 5 meals a day through weekdays and 4 larger meals over weekends. Current bodyweight fluctuates between 112-115kg on this food.
Health markers have been sitting pretty with an average BP of 120/64, average RHR of 67bpm. FBG I haven't had strips to test this past week, however from the most recent averages that was at 5mmol/L.
Current dosage is a measly 250mg of Test E, that usually sits at that amount outside of a competition prep purely to stay healthy whilst still keeping levels at a functioning range. I do work with a coach and he advises nutrition, training and PEDs so I do as he says with the understanding of why.
Upcoming comp calendar consists of a push/pull in mid July (that's moreso to try and win some cash to fund a holiday interstate with my Mrs), and a pro level comp in December which is my main focus. I've been dealing with some nagging back issues for the past 1 and a half to 2 years. Turns out after a recent MRI that there seems to be some nerve compression around the lumbar spine which has caused some coordination issues through my left leg. However, I've been working with a very good physio over the past month and a half and have made major improvements to how the body is feeling, the results of that showing in the past fortnight of training.
I don't think there's anything I missed, it's a bit to digest but I figured I'd just make myself known with a bit of a background about what I do and what sort of numbers I've hit in the past. Thanks guys, keen to get started on logging my sessions which will be coming soon!
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