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Cut is going extremely well. I’ve put on/held onto most if not all of the muscle I was able to build in my growing phase. Would like to get to 80ish kg.
Body weight: 83.2kg
️Average energy levels: 8/10
Doms: 0/10
Training motivation: 9/10
Cardio: 4x 15 mins post training
Steps: 12,000
Sleep: 8 hours
Water: 5L
Stats
Age: 25
Height: 178cm
Compounds
Test e - 325mg
Eq - 250mg
Mots-c - 1mg pre workout
Hgh - 1.5iu before bed
Slu pp - 5mg pre workout
Split
Push, Pull, Legs
NO CHANGES TO MACROS/MICROS
Macros/Calories
Micros
Training Day Meals
Training
Pull
Pulldown: 90 x10, 80 x6, 70 x12
T-bar row: 75 x9 70 x8, 65 x11
Pullover: 110 x13, 110 x12
Preacher curl: 70 x7, 60 x7, 50 x11, 50 x9
Sponsors
@Onyx Labs (AAS)
@TheAsylum (Peptides)
Body weight: 83.2kg️Average energy levels: 8/10Doms: 0/10Training motivation: 9/10Cardio: 4x 15 mins post training Steps: 12,000Sleep: 8 hoursWater: 5L StatsAge: 25
Height: 178cm
CompoundsTest e - 325mg
Eq - 250mg
Mots-c - 1mg pre workout
Hgh - 1.5iu before bed
Slu pp - 5mg pre workout
SplitPush, Pull, Legs
NO CHANGES TO MACROS/MICROS
Macros/Calories Micros Training Day MealsTraining
Pull
Pulldown: 90 x10, 80 x6, 70 x12
T-bar row: 75 x9 70 x8, 65 x11
Pullover: 110 x13, 110 x12
Preacher curl: 70 x7, 60 x7, 50 x11, 50 x9
Sponsors@Onyx Labs (AAS)
@TheAsylum (Peptides)
