2000mg of test

[Bigdogmikey]

if u wanna blow up....b/f will go up with water..if its a first cycle i say leave it out....if you wanna gain to fat too try it, use 1mg of a-dex a day. right now im about 10-11% b/f down 2 years ago at 17%, one picture im around 5% the other about 8%

 

[TheAssholeFomerlyKnownAsDBBT]

here's pic #1 for ya bro....

damn impressive and i don't care how old you are, impressive

Post your diet please

 

[Bigdogmikey]

If your askin for my diet here it is, today.. 9 am 8 hard boiled eggs 2 yolks 2 pieces of whole wheat toast with peanut butter (2tbsp), 11 am 4 more eggs whole, 2 small chicken breast on rye with lettace tomato, iced coffee reg milk with 1 equal, 2pm fruit, brown rice 1/2 lb of grilled steak with spinach, 4:30 pm grilled samon 1/2 lb with brown rice and spinach, 7:00 pm 30 oz vanilla metrix with 1 tbsp of peanut butter and 10 mg of L-glutimine, banana and skim milk/ice, 7:30 1/2 lb of chicken with brown rice and spinach. 10 pm shake again 11pm 4 tbsp of peanut buter and 12 oz of whole milk

 

[TheAssholeFomerlyKnownAsDBBT]

If your askin for my diet here it is, today.. 9 am 8 hard boiled eggs 2 yolks 2 pieces of whole wheat toast with peanut butter (2tbsp), 11 am 4 more eggs whole, 2 small chicken breast on rye with lettace tomato, iced coffee reg milk with 1 equal, 2pm fruit, brown rice 1/2 lb of grilled steak with spinach, 4:30 pm grilled samon 1/2 lb with brown rice and spinach, 7:00 pm 30 oz vanilla metrix with 1 tbsp of peanut butter and 10 mg of L-glutimine, banana and skim milk/ice, 7:30 1/2 lb of chicken with brown rice and spinach. 10 pm shake again 11pm 4 tbsp of peanut buter and 12 oz of whole milk

quite a bit of fat

 

[Bigdogmikey]

so far it works for me try to stay in the 5000-6000 cal range

 

[gjohnson5]

quite a bit of fat

Detroit , fats don't make you fat.. carbs make you fat. Some people aviod milk because of the lactose (1 glucose + 1 galactose). I don't like the peanut butter diet , but I think peanuts are a good substitute for unnecessary carbs.

Plus he's 22, a young guy can eat anything and prolly not put on excess bodyfat. It probably won't be that way at 32.

 

[AlwaysOn]

bigdogmikey

what brand GH you do?

 

[Bigdogmikey]

Libido is fine, My arms are 19 1/4 cold, their 20inches pumped

 

[Bigdogmikey]

Jinotropin because of price. Honestly the best diet tips are stay the hell away from salt and all processed foods, cook all your own food, also stay away from sugars. Best advice stay home on sunday and cook for the week like a real bodybuilder.

 

[TheAssholeFomerlyKnownAsDBBT]

Detroit , fats don't make you fat.. carbs make you fat. Some people aviod milk because of the lactose (1 glucose + 1 galactose). I don't like the peanut butter diet , but I think peanuts are a good substitute for unnecessary carbs.

Plus he's 22, a young guy can eat anything and prolly not put on excess bodyfat. It probably won't be that way at 32.

too much fat will make you fat bro, you're right about too much carbs make you fat....moderate fat intake is necessary, and I dont know why im arguing with this guys diet, I posted the pics of him...doesn't look like he needs much critiquing