20 Rep squats w/315 on Keto!!!!

[blckngold_99]

had a vicious leg workout today..on third week of Keto diet....did set of 20 rep squats w/315..kicked my ass...then went to barbell lunges supersetted with sissy squats....on to leg curls supersetted with stiff legged dead lifts....finishing with calf raises....aaaahhhggg..cant walk now.....

 

[GenetiKing]

Hardcore.

Excellent!

 

[Gullie]

sounds fun. I once built up too 315 for 20 and stayed there for 3 sets. I was ready to black out. Thats great wieght bro.

 

[Valdez]

I call bullshit, you cannot be in ketosis. I've been at 12-14 reps with 315 on a normal diet and when in ketosis I was at 315 for 1-2. are you sure your in ketosis?

if you are that's great and if you are does that mean that you normally rep 615 for 20 reps?

I'm sorry I just don't believe you... were you going ATF? were your really? were you really, really?

 

[The_Eviscerator]

I call bullshit, you cannot be in ketosis. I've been at 12-14 reps with 315 on a normal diet and when in ketosis I was at 315 for 1-2. are you sure your in ketosis?

if you are that's great and if you are does that mean that you normally rep 615 for 20 reps?

I'm sorry I just don't believe you... were you going ATF? were your really? were you really, really?

Don't be a cry baby!
Believe it or not some people may be stronger than you.

 

[wrlord]

I'm with Valdez on this one -- assuming you're natural. If not all bets are off.

 

[The_Eviscerator]

natural or not it isn't a big deal. 315 is not a lot of weight on squats guys...

 

[blood_drinker]

hmm on ketosis that does sound like a lot.
But post your pics and all suspicions will set.

 

[Valdez]

yes that is alot of weight if your in ketosis. There are many many many people stronger than me. I just doubt that he is really in ketosis.

 

[enzymus]

I call bullshit, you cannot be in ketosis. I've been at 12-14 reps with 315 on a normal diet and when in ketosis I was at 315 for 1-2. are you sure your in ketosis?

if you are that's great and if you are does that mean that you normally rep 615 for 20 reps?

I'm sorry I just don't believe you... were you going ATF? were your really? were you really, really?

When you first enter ketosis it can be very hard to lift after your body is accustomed to using keytones you are pretty much normal as far as strength and edurance goes.

 

[The_Eviscerator]

When you first enter ketosis it can be very hard to lift after your body is accustomed to using keytones you are pretty much normal as far as strength and edurance goes.

I totally agree. After you get used to it, there is almost no difference between a ketosis work-out or a carbed up work-out (Except the popping out of veins).