2 wks NO GYM

[chris69]

Having surgery monday, no liften two weeks (gettin fixed) what should i do about my calorie intake,2 wks no exercise" bed rest for 3 days" BF% goin up if i don't lower cal intake ?, but don't want to jeperdize feeding the muscles.If i pull a musle i can usally still do cardio or somthing, but bed rest, WTF.

 

[holy ghost]

Should be carb cycling already brotherman!!! that way you stay lean 24/7

For now, Keep your Cals moderate in all CLEAN calories just set a carb curfew and start carb tapering, you will still burn bro, you still have a metabolism!!

Nows your chance to absorb as much BB books and DIETING books and AAS books that you possibly can!!!

 

[justinjones1963]

...

 

[702daswoll1]

Definitely lower cals and carbs. It wont be as bad as you think especially if you are on cycle right now. Ultimately it is probably going to be a good thing getting all that rest.

 

[goku_kakarot77]

Should be carb cycling already brotherman!!! that way you stay lean 24/7

For now, Keep your Cals moderate in all CLEAN calories just set a carb curfew and start carb tapering, you will still burn bro, you still have a metabolism!!

Nows your chance to absorb as much BB books and DIETING books and anabolic androgenic steroids books that you possibly can!!!

+2
also resting will do more good than bad

peace

 

[chris69]

+2
also resting will do more good than bad

peace

FKN Beautiful, thanx for the info bro's. (Holy & 702 )i'm 11.4% bf now,and my diet is tweeked nice,been taken all advice and i can't beleive how much of a lean gain change ive made in the last month, I LUV IT ! You bro's wernt kiddin when you said Diet is Everything, " BOWDOWN to YA's "

 

[goku_kakarot77]

FKN Beautiful, thanx for the info bro's. (Holy & 702 )i'm 11.4% bf now,and my diet is tweeked nice,been taken all advice and i can't beleive how much of a lean gain change ive made in the last month, I LUV IT ! You bro's wernt kiddin when you said Diet is Everything, " BOWDOWN to YA's "

were all here to help bro , one call away

peace

 

[Acela]

what is the surgery for?

good luck w/ your recovery. like stated above by 702 & Ghost, use the 2 weeks to give your joints a rest, have your diet 100% perfect and further educate yourself in the the areas of BB/PL that you feel need the most attention (whatever ur goal are of course).

 

[chris69]

what is the surgery for?

good luck w/ your recovery. like stated above by 702 & Ghost, use the 2 weeks to give your joints a rest, have your diet 100% perfect and further educate yourself in the the areas of BB/PL that you feel need the most attention (whatever ur goal are of course).

Simple Surgery-- Gettin Fixed(nuts), My Wife Said it Helped My PITBULL "ROCKY" ,SHe wants to ride bare back..( I'm lucky to have a wife that can take care of kids during the day,and let her hair down at night!Well not as much as i use to see in the movies...but..this is not the movies ..lol..)
Can't blame her two Daughters is enough......anyway it's 3 days bedrest then no lifting for 2 wks...but like my Bro's say-I'll be reading and coming back off the HOOK ! Thanx again for givin me a pos attitude !!!!

 

[ALIN]

Having surgery monday, no liften two weeks (gettin fixed) what should i do about my calorie intake,2 wks no exercise" bed rest for 3 days" BF% goin up if i don't lower cal intake ?, but don't want to jeperdize feeding the muscles.If i pull a musle i can usally still do cardio or somthing, but bed rest, WTF.

eat lean and clean when inactive

 

[chris69]

eat lean and clean when inactive

Roger that Bro !

 

[jumpmaster82]

2 weeks no gym would drive me insane. Good luck with recovery bro

 

[702daswoll1]

I just got off a 2 week lay-off (sick with flu). I look better now than before lay-off.