2 weeks on ckd

[bunduki]

2 weeks on ckd starting 205lb now 193b ,havent checked my bf, i guess some of it is water weight, but i guess most of it is fat coz am not shrinking in size. the last time i tried it i shrunk, lost alot of muscle, i guess this time am doing it right

 

[Toozee]

Yeah, you get a big drop in weight because of water, right at the beginning. I've been doin the ckd thing since February 17th.

After the initial big loss, look for about 2lbs loss per wk. Just stay with the program and you should do great.

I'm down from 193 lbs to about 174. Almost @ 10% bf now, from about 20-22%.

--Best of luck to ya!
-2z-

 

[Bullit]

Inches, bros, inches!?!?!?!

How many inches off the gut?