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2 weeks, no results yet (TKD)

iced earth

New member
Hi everyone, I'm in week 2 of my TKD without cheating, I have lost weight the first week (I know, water), but i'm definitely not seeing a difference, in my progress photos I took. Is it unreasonable to expect to see something this soon? If so, when will I start to see the results? If you guys can look at my diet and help me out with suggestions it would be very helpful. I'm only eating 50g of carbs pre-workout, no carb on non-training days.
Thanks a lot everyone.

* Stats 200lbs, 6.1" about 2400 calories per day.

Meal 1 (6:30 AM)
4 whole eggs
1 Tbsp of Flax oil
Totals 420 cals

Meal 2 (9:30 AM)
1 scoop Protein Powder
1 Tbsp of Miracle Whip
2 Tbsp of Flax oil
Totals 423cals

Meal 3 (12:00 PM)
1 can Tuna
1 Tbsp of Miracle Whip
1 slice Cracker Barrel cheese1 Tbsp of Flax oil
Totals 404 cals

Meal 4 (3:00 PM) (same as Meal 2)
Meal 5 (6:00 PM) (same as Meal 3)
Meal 6 (9:00 PM) (same as Meal 2 & 4)
 
You said it yourself; it's unreasonable to expect something this soon.

Just make sure your cal. are in their proper range, and you should be fine.

Mr.X
 
i hope you aren't putting miracle whip IN the shake....that's gotta be gross....but mayo by itself...:p :p

i prefer Hellman's:p :p :p
 
Hi everyone, thanks for the advice. Yes, It is miracle whip (not in the shake) I just eat a tbsp very quickly, taste like shit! Nice to hear from you again Mr.X, whats a common timespan to expect results 3-4 weeks? Thanks again
:)
 
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