This shit is great. I have been doing around 70mg/ED. All my lifts are up, hard as hell, and vascular. Never seen all these veins in my forearms, to bad I am not cut. They just look like purple lines for now. Not really watching the scale since I am trying to lose alot of flab. But so far I love the results. I would have to guess I am up 4-5lb. of LBM at this point, could be high. The only bad thing so far was that CKD diet I tried to suffer through. I had to drop it, my guts were turning inside out. I think I will go with the high protein, mod card,low fat instead. I have always had success with it. I am also upping my Crdio and hopeing to start Liquidex on Monday. I will keep you posted.