2 Weeks Completed , Diet log and PICS

[BigPoppaPipes]

Why sweettarts for post workout food. I mean isnt dextrose bad for you?? I stick with fructose.

 

[bm2k]

Why sweettarts for post workout food. I mean isnt dextrose bad for you?? I stick with fructose.

Dextrose will replace muscle glycogen much faster than fructose. Fructose replaces liver glycogen first. Dextrose is a much better choice.

 

[KISAWA]

I have oatmeal with whey: is it OK?
Low GI but not really simple carb......

 

[vitor97]

Hmm

When do you have the Oatmeal, ??? Post work?? IF so No good

 

[Little Rage]

would a grilled chicken and vegetable be a good substitute for the steak and onion??? (campus food is limited)

 

[KISAWA]

Yes, I have it post workout!!
Would it be better if I switched to simple carbs such as Honey or jam?
It's been so long since I've been eating complex carbs that I don't know what legal simple you can have.......;