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2 Weeks Completed , Diet log and PICS
- Thread starter vitor97
- Start date
LeviathanX
New member
Lookin' solid vitor97. Two questions. How long have you been lifting? How tall are you?
I'm just trying to get a sense of how far I have to go.
I'm just trying to get a sense of how far I have to go.
Hmm
My cardio is 1 hour it says I burn 800 cals but I dont use the handles cuz I dont want my arms to shrink. Im 6'1 and Ive been lifting for a long time. I keep the life fitness cross trainer at 75rpms, and I use the manual program at level 1. SOmetimes I go and do a ton of wind sprints at the local track, that tears me up. Give this diet 8 weeks u will feel good look good etc. I guess you were right by normal people I had a good body before I started but as a bodybuilder or normal person, I dont want to look good or OK, I want to get the STARES for the ladys, and damn from guys, saying where is my girl
hahahahahaha. I tell you what though this diet makes you feel good. Just do it. I mean why not get in the best shape of your life. Doing a good diet and being confident in yourself will help you in every aspect of your life. I cant think of one negative thing about working out, eating right, and looking/feeling good. It takes will power and desire. I got like 100 pics of bodybuilders/fitness models on my wall, gives me motovation, My family and friends know so they support me and dont try to sabotage me. I also decided to enter a show just to give me more encouragement. I already got a npc card and registered for the show, so I cant back out now.
My cardio is 1 hour it says I burn 800 cals but I dont use the handles cuz I dont want my arms to shrink. Im 6'1 and Ive been lifting for a long time. I keep the life fitness cross trainer at 75rpms, and I use the manual program at level 1. SOmetimes I go and do a ton of wind sprints at the local track, that tears me up. Give this diet 8 weeks u will feel good look good etc. I guess you were right by normal people I had a good body before I started but as a bodybuilder or normal person, I dont want to look good or OK, I want to get the STARES for the ladys, and damn from guys, saying where is my girl
hahahahahaha. I tell you what though this diet makes you feel good. Just do it. I mean why not get in the best shape of your life. Doing a good diet and being confident in yourself will help you in every aspect of your life. I cant think of one negative thing about working out, eating right, and looking/feeling good. It takes will power and desire. I got like 100 pics of bodybuilders/fitness models on my wall, gives me motovation, My family and friends know so they support me and dont try to sabotage me. I also decided to enter a show just to give me more encouragement. I already got a npc card and registered for the show, so I cant back out now.800 calories >? can u be losing muscle like that? and how intense is your sessions? an hour of walking fast uphill? i heaqrd HIIT sprints will get you shredded and is better for fat loss but i only burn 200 calories in 12 intervals of sprints.
with the rest period its a total of 25 mins..is that good?
with the rest period its a total of 25 mins..is that good?
Sweet Tarts
The candy, A whole packet of them is around 25grams of dextrose and 25grams of malodextrin. Can you map me out a sprinting program. I would love to go and do 10-15 sprints every mourning and get cut. Cardio is getting boring, and My cardio is SLOW GO.
Its says 800 cals probally one 400 because i dont use the hand rails.
The candy, A whole packet of them is around 25grams of dextrose and 25grams of malodextrin. Can you map me out a sprinting program. I would love to go and do 10-15 sprints every mourning and get cut. Cardio is getting boring, and My cardio is SLOW GO.
Its says 800 cals probally one 400 because i dont use the hand rails.
BeachBombHottie
New member
Very HOT!!! Nice chest
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