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Hey all!! Two more PR's on flat bench. 315x11.75 and 365x3.5. If my back isnt fucked up by next week I should be getting 400 shortly. ThanX for the encouragement!! Heres the exerpt from my journal:
1-1-05 Thursday Chest (15 Mins Cardio) (KILLED THAT SHIT!!)
I hit 2 PR's in flat bench today but had to cut the routine short. I felt I couldve hit atleast another 2 PR's on the way back down, but had some sharp pain in the upper part of my spine. So I discontinued the benching and went onto flies and push-ups. Still satisfied with the way the routine went overall. I said before that if I hit 12 reps with 315 today Id likely move onto focusing on the one rep max the following week. So thats probabally what Ill do if the back is recovered by then. I should have more then enough strength to hit 400lbs since Ive added another 2 reps onto my strength. Eating was sub par this week, but I still managed to set some PR's. Aslong as my back is ok, I feel Ill break 400 very shortly. I also hit 365 for 3.5 reps which is a 1/2 rep PR. Nothing major. I achieved my main goals for the day though. PR's on the reps, mainly 315x12 and a small PR with 365. Heres the routine:
(200lbs after 2 meals and water,clothes on) ("Speed Stack", Snickers Marathon Bar)
Flat Bench:
135x20
225x12
275x5 (warm-ups)
315x11.75 (One rep PR. Just short of 12 reps)
365x3.5 (1/2 rep PR)
400 (1/2 way. Failed)
400 (1/2 way)
400 (fail)
Cable Flies:
80 (per side)x15
100x15
120x15
130x15
Push-ups:
56
*15 Minutes Cardio*
KILL THAT SHIT!!
1-1-05 Thursday Chest (15 Mins Cardio) (KILLED THAT SHIT!!)
I hit 2 PR's in flat bench today but had to cut the routine short. I felt I couldve hit atleast another 2 PR's on the way back down, but had some sharp pain in the upper part of my spine. So I discontinued the benching and went onto flies and push-ups. Still satisfied with the way the routine went overall. I said before that if I hit 12 reps with 315 today Id likely move onto focusing on the one rep max the following week. So thats probabally what Ill do if the back is recovered by then. I should have more then enough strength to hit 400lbs since Ive added another 2 reps onto my strength. Eating was sub par this week, but I still managed to set some PR's. Aslong as my back is ok, I feel Ill break 400 very shortly. I also hit 365 for 3.5 reps which is a 1/2 rep PR. Nothing major. I achieved my main goals for the day though. PR's on the reps, mainly 315x12 and a small PR with 365. Heres the routine:
(200lbs after 2 meals and water,clothes on) ("Speed Stack", Snickers Marathon Bar)
Flat Bench:
135x20
225x12
275x5 (warm-ups)
315x11.75 (One rep PR. Just short of 12 reps)
365x3.5 (1/2 rep PR)
400 (1/2 way. Failed)
400 (1/2 way)
400 (fail)
Cable Flies:
80 (per side)x15
100x15
120x15
130x15
Push-ups:
56
*15 Minutes Cardio*
KILL THAT SHIT!!
