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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

2 issues needing feedback

ceo said:
Are you keeping a logbook to track your progress? If progression has stopped on a lift, switch to a different lift and progrss on that until you can't progress anymore...then find another lift, etc.

So, if you can't progress on flat bench, start doing incline. When you can no longer progress on incline, go do seated hammer press, then high incline smith press, then flat dumbell press...you get the idea? You can always come back to that exercise later, and you'll find that you will be stronger on it.

+1


Making progress on different excercises for the same muscle group will yeild great results.
 
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