Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

2 days enough recovery time?

Somehow I got my lats fairly sore during my chest/shoulders day. Flat bench and dips. Is 2 days enough recovery time before I hit them on back day?

I'm always trying to plan so this doesn't happen. How big a concern should it be?
 
Top Bottom