gymtime New member Sep 11, 2003 #1 Two days is plenty, especially since, even though they are sore, you didn't hit them directly.
S Serea New member Sep 11, 2003 #2 Somehow I got my lats fairly sore during my chest/shoulders day. Flat bench and dips. Is 2 days enough recovery time before I hit them on back day? I'm always trying to plan so this doesn't happen. How big a concern should it be?
Somehow I got my lats fairly sore during my chest/shoulders day. Flat bench and dips. Is 2 days enough recovery time before I hit them on back day? I'm always trying to plan so this doesn't happen. How big a concern should it be?