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1st proper cycle

druncanwaria

New member
i am
6ft (180cm)
87kg (191lbs)
22 yrs old
will be doing-
Weeks 1-8 250mgs of sustanon
Weeks 1-4 20mgs of dbol everyday




somebody helped me with my PCT and they said it should go like this:

Weeks 9-11 1000ius M/W/F
Weeks 9-14 20mgs nolvadex ed

dont know what that weeks 9-11 is. can anyone help me out or give me a better suggestion
 
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