1st Post 1st Cycle

[nclegg]

I'm 22, 6'5", 190 lbs. been lifting for 3 years, and have gained 10 lbs in those 3 years, (not much muscle). Everyone in my family is tall, and thin. I would like to put on at least 20 lbs of muscle. My first thoughts on a cycle is:

wk 1-4 dbol 25mg/day
wk 1-12 sust 250
wk 6-8 hcg

wk 14-16 novadex


If this is a decent cycle, I would like to know. If not, I would like some direction on where to go. Feel free to answer on this thread, or e-mail me at [email protected]

 

[MUSTANG_18]

Pretty solid first cycle but IMO you'd be much better off if you ran 500mg/Week of Sust instead of 250. Take advantage as it is your first. As for your lack of gains over the past 3 years, I bet you can attribute that to your diet. It is by far the most important aspect in bodybuilding. What does your typical daily meal plan look like ?

M18

 

[bigcountry61]

hey I also agree wit Mustang go wit 500mgs.

I just sent u a PM.

 

[solidspine]

You might as well simply do this

Week 1-12 Deca 500mg
Week 1-12 Test 500mg
Week 1-4 D-bol 25 per day

Anti E, PCT


OVER

 

[immortalis]

Pretty solid first cycle but IMO you'd be much better off if you ran 500mg/Week of Sust instead of 250. Take advantage as it is your first. As for your lack of gains over the past 3 years, I bet you can attribute that to your diet. It is by far the most important aspect in bodybuilding. What does your typical daily meal plan look like ?

M18

Mustang is all over this one.

 

[CO B-man]

I like Solidspines cycle and I would save the HCG for your PCT. 12 week cycles you do not need a boost midway IMO.

 

[macrophage69alpha]

have you considered at least a low dose AI during cycle. ALso clomid is much better established for PCT.

would also run 500mg T/week (even the JAMA studies used 600mg).

 

[dsh89]

Yup at least 500mg test. The test/deca stack solidspine showed ya would blow ya up. Get and AI for sure, because since it is your first cycle, you have no idea how you are going to react to it.

 

[SwolK]

if you have only put on 10lbs in 3 yrs of training, chances are you dont eat correctly...

that problem will only be exaggerated while on cycle and you will probably loose the muscle that you gained when you come off

just trying to help you before you start the cycle...sounds like you need Cals

 

[get456]

if you have only put on 10lbs in 3 yrs of training, chances are you dont eat correctly...

that problem will only be exaggerated while on cycle and you will probably loose the muscle that you gained when you come off

just trying to help you before you start the cycle...sounds like you need Cals

how are you the first one that brings that up??

3 years of lifting, 10 lbs of "not much muscle"

and you guys are encouraging a cycle for him??

If he has had such limited results in 3 years, how is a cycle going to do any long term good for him? Obviously his ability to eat and train correctly are non existent


My advice:
Read the training and diet forums... implement a new routine with proper diet, and see what happens in 8-10 weeks with NO juice