1st day training westside....

[Cubanito17]

Changing it up now instead of my regular 3 days a week I'm switchin over to 4 days a week so I guess I'm going westside all the way. Mon SP bench Tue ME back&leg Thur ME bench Fri SP back&leg. I figured if I really want to do this right all the way I can make a few minor adjustments and work on a fri night instead of chillin and gettin into trouble/fights wit people. I'll save that for Sat nights.

 

[endpoint]

dedication is the key.

you have to decide what is more important...your lifting career? the XXXlb bench/squat/dead that you just cant seem to reach? or wasting time on a friday night.

I made the choice.

now you will see some numbers fly up

 

[Cubanito17]

Yea I know that's why I kinda did it I mean now i'd be lifting fri from 3-4 or 430 depending on how much I fuck round in the weight room then come home go to work which I HAVN'T WORKED A FRIDAY NIGHT OR DAY IN MY LIFE. Oh well I can't wait to see the lbs go up like you said. And if I miss the fri night fights I'll just tell people to meet me in the parking lot after I get off of work .

 

[Cubanito17]

Hey guys today was my ME bench day and I'm a little disappointed well I thought that my floor press would go up and instead it stayed the same on top of that I STRUGGLED WITH THE WEIGHT then I tried to go up 5lbs and failed. SUP with that????? One thing though when doing floor presses do you guys actually get the bar to touch your chest and do you lay on the floor and have your tri's touch the floor?????? I did them two different ways while warming up one way I couldn't get the bar to touch my chest, the next way I couldn't get my tris to touch the floor??? I think my bench form is still messed up.