1st cycle update

[kingc_79]

ive just finished week 5 of my sust/eq cycle. I gained 12lbs and lost 3% bodyfat so far. I'm 181lbs w/10%bodyfat. i'm pretty pleased so far even though i realize i shouldve started my eq earlier. this is what my cycle looks like

sust: 500wks 1-4, 750 wks 5,6, 500wks 7-8
eq: 600wks 5-10
arimidex: .25 ed

startin clomid 3 wks after last eq

 

[Maxx Out]

Keep it up bro, looks like you're kickin' some ass!

 

[serge]

up your calories, concentrating on protein and carbs