1st Cycle - sustanon 250/Deca 200

[barrielowe]

Hi there,
Thought I would post a weekly log on my first cycle that I recently started as I know people (including myself) - love to see others progress etc.
I'm also going to get some pictures up soon so people can comment...

I am currently in week 3 (Had third shot) of a 10 week course of 1ml of sustanon 250 mixed with 1 ml of deca durabolin per week, I will however drop the deca @ week 8.

I train 5 times a week for approx 1 hr each time as follows:

Mon - chest - 5 exercises - 4 sets - 3-7 reps -
Tue - Biceps/Triceps - 3 exercises each - 4 sets - 3 - 7 reps -
Wed - Shoulders - 4 exercises - 4 sets - 3 - 7 reps -
Thu - Legs - 4 exercises - 4 sets - 5 - 12 reps -
Fri - Back - 4 exercises - 4 sets - 3 - 7 - reps

my current stats are as follows:

(NOTE - The first result was before I started a cut - The second is cut and on the day I started the cycle )


Your Results (30th April 2010)
197 lb 182 cmYou have 12% body fat.
You have 23.6 Pounds of fat and 173.4 Pounds of lean (muscle, bone, body water).


Your Results (2nd July 2010( Day cycle begins))

197 lb 182 cm
You have 9.5% body fat.
You have 18.7 Pounds of fat and 178.3 Pounds of lean (muscle, bone, body water).


This result was today

Your Results (20th July 2010 (DAY 19))

208 lbs 182 cm
You have 8% body fat.
You have 16.6 Pounds of fat and 191.4 Pounds of lean (muscle, bone, body water).


I am due my next (4th) shot in 3 days.


Im consuming around 3500 Calories/ day trying to keep it around 40/40/20




Peace


Baz

 

[soupeater]

nice results!

 

[goldie123]

Good stuff man, I'll be keeping track of this!

 

[caribeman]

Low dosages and good results, got to love those simple cycles. Keep up dating.

 

[barrielowe]

Yeah man,

Its only the third week and I feel hella strong - for sure, it just came from no where. I went into the gym the other day to do arms and I was like, shit this 20kg dumbbell is what I normally lift and it feels light? So I went up 2kgs and same again, too light! I was like shit. So I added another 2kgs and still managed to bang out 8 in good form. Yet again, another 2 kgs to get a set of 5 reps. See what I mean by feelin hella strong? I added 6kgs in 1 session to that exercise.

 

[barrielowe]

almost forgot, this is exactly what I eat every day

Breakfast - 0830 -
3 whole eggs
4 egg whites
Banana
Big bowl of Oats
Semi skimmed Milk
1/2 Litre water

1130am
8 oz Tuna
Spoon full olive oil
5 oz whole grain bread
1/2 litre water

1430pm
8 oz Chicken breast
bowl of brown rice
brocholi
glass of semi skimmed milk
1/2 litre water

1730pm
8oz turkey breast
5oz whole grain bread
1/2 litre water

Gym 1hr - 1 litre water

1900pm PWO shake

2000pm
8oz turkey breast
5 oz whole grain bread
1/2 litre water

2300pm
8oz tuna
bowl of oats

sleep - 8 hrs
repeat

 

[caribeman]

Im with you man, I experienced the same just on sust250 @ 1mg per week. I see youre not having a pre-workout shake, you find it it works ok for you that way?

Cheers

 

[barrielowe]

Im with you man, I experienced the same just on sust250 @ 1mg per week. I see youre not having a pre-workout shake, you find it it works ok for you that way?

Cheers

Yeah I am good to go without man, get some good carbs in me with my meal a bit before I workout and im jammin. I used to take a shake pre workout but it costs too much to be doing that shit every day, plus I like to eat for the thermogenic effect.

 

[barrielowe]

nice results!

you using a bod pod or sumthing man for those readings??

No, Its the Covert Bailey tape measurement test, it tracks most caliper and bio-impedance tests to within +/- 1.5%

 

[barrielowe]

Im with you man, I experienced the same just on sust250 @ 1mg per week.

What were your gains bro?