%19 to %12, possible?

[Canuck4]

Its possible but it will take time.
Dont expect to drop 7% fat in a month.
It took me about 3 months to go down to 10% from 16.5%.
And thats with strict diet and cardio.

 

[testcyp007]

As Of now, i am 5'11 192 at %19 b/f down from 29, im going to do some fina and test, is it possible with the right diet and cardio that i can get to around %12 b/f with this one and still get some clean gains?

 

[2Thick]

It will require 3x-4x a week of moderate cardio for 20-25 min.

That along with a high rep (12-15 reps) in an intensive weight lifting program.

Your diet will be the key.

 

[2Thick]

why high reps, i have been use to doing 8, now i have doing 10-12, can i do lower reps for parts i want large and high reps for parts i want cut

The optimal rep range for hypertrophy is about 12 reps.

 

[testcyp007]

why high reps, i have been use to doing 8, now i have doing 10-12, can i do lower reps for parts i want large and high reps for parts i want cut

 

[Canuck4]

I agree with 2Thick.
High reps will get you ripped faster.
You're trying to cut now not bulk. So 6-7 reps are not gonna be good.

 

[2Thick]

hypertrophy is builiding muscle right, (sorry if this is a stupid ?)

Yes that is correct.

 

[testcyp007]

hypertrophy is builiding muscle right, (sorry if this is a stupid ?)

 

[Sixstix]

Bro I was 210....5'11" and when I went to see the nutritionist the first time my bf was21 % ... I told him I didnt want to "lose weight " just body fat. I was taking winny every other day and eq @400 mg per week. In three weeks I dropped to 16% then in 3 more weeks I dropped to 15 %. Thats with a strict diet no cardio and 4 days per week training with 30 rep sets on target areas.

 

[shape]

As Of now, i am 5'11 192 at %19 b/f down from 29, im going to do some fina and test, is it possible with the right diet and cardio that i can get to around %12 b/f with this one and still get some clean gains?


try just cardio and strict diet before the gear

at 19%BF you will be dissapointed with the results from fina and test

get down to the 12 or below then hit your gear and enjoy

 

[testcyp007]

what do u mean ill be dissapointed, what will i not like about it

 

[XzRzX]

when you say diet is it the overall calorie count or specifically the stuff that you eat ?