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136 days and counting down for Vegas!!!

  • Thread starter Thread starter smbdybldr
  • Start date Start date
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smbdybldr

Guest
Yes, a new journal and this time NO horsing around!! 136 days and counting down for the USA's in Vegas.. My fiance will be competing in the middleweight class July 27-28'th ... I am ready to diet down, train hard, cardio and burn the fat daily to look at my best for the Vegas

As far as my discipline, well, I have a goal, why would I let something get in the way, like a cookie or something, I mean, seriously, I have a goal, and why would I let a little piece of crap cookie that means nothing get in the way of that goal, why would I let a little cookie mess up my journey of working toward 1 specific goal, no way in hell, a cookie is nothing, nothing comared to the sweet and pain that I have endured to get what I want. It's not worth it, if my body doesn't look like the way I want it by the end of my journey then all I can blame is myself, because I was weak and cheated on my diet, it will be a mistake I made somewhere else, but not from simple failure of being able to control myself.

Tomorrow March 15'th 2007 is "THE DAY" as I will be counting down!!!
 
Last edited:
Ides of March = March 15

History (http://www.answers.com/topic/ides-of-march):
In the Roman calendar, the Ides of March fell on the 15th day of the Roman month of Martius. The date is famous because Julius Caesar was assassinated on the Ides of March, 44 BC. Because of Shakespeare's play Julius Caesar and its line "Beware the Ides of March", the term possesses a foreboding of doom.

Contemporarily speaking, although the term Ides had real meaning only in the Roman Calendar, which had just been displaced by the Julian Calendar, the term "Ides" was still used in a vernacular sense for centuries afterwards to denote the middle of the month.
 
Sassy69 said:
Ides of March = March 15

History (http://www.answers.com/topic/ides-of-march):
In the Roman calendar, the Ides of March fell on the 15th day of the Roman month of Martius. The date is famous because Julius Caesar was assassinated on the Ides of March, 44 BC. Because of Shakespeare's play Julius Caesar and its line "Beware the Ides of March", the term possesses a foreboding of doom.

Contemporarily speaking, although the term Ides had real meaning only in the Roman Calendar, which had just been displaced by the Julian Calendar, the term "Ides" was still used in a vernacular sense for centuries afterwards to denote the middle of the month.
Click to expand...

oh I knew that :rolleyes:
 
I was first thinking to start my new training routine on monday, since I only have two days left in this week.. But, since I start my diet and cardio today, why not start the training today?

my training split will be looking like this:

Monday- Legs
Tuesday- Back
Wednesday- Chest
Thursday- Shoulders
Friday- Arms
Saturday- OFF
Sunday- OFF
 
Eat a cookie already will ya?!

Just Kiddin'... Best wishes to you girl!

I did that split when I did Shadow's project ... :) all the best to you
 
Thursday 03.15.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Green Beans

Meal 4
5 oz. Marinated Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar

Meals 5, 6 Woke up late this morning and I'm short two meals
Water ~ Not enough .. Tomorrow's goal 1 Gallon

--------------------------------------------------------------------------

Shoulders

3 sets DB Press 8-10 reps

3 sets DB Side Lateral 8-10 reps

3 sets Seated DB Front Raises 8-10 reps

3 sets Reverse Flye 8-10 reps

Cardio: 30 minutes Treadmill
 
Last edited:
03.16.07

Meal 1
1.5 Scoop Protein Powder
1.5 TBSP Peanut Butter

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Green Beans

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Cucumbers

Meal 4
5 oz. Chicken
1 TBSP Olive Oil
Romaine

Meal 5
1 Protein Bar (Low Carb) "Atkins"

Meal 6
1 Protein bar (Low Carb)

Water~ Not enough :rolleyes:

** 3 Sugar Free/Fatfree Fudgeciles

--------------------------------------------------------------------
Weights: Arms

Biceps
3 sets BB Curls 8-10 reps
3 sets DB Curls 8-10 reps
3 sets Cable Curls 8-10 reps

Triceps
3 sets Triceps Pushdowns
3 sets Dips
3 sets Overhead Triceps Extensions


Cardio: 30 minutes treadmill
 
03.17.07

Saturday is cheat day! I have anything I want whenever I want :p
Well, this is what I had during the day:

TGI Friday - Cajun Chicken Sandwich / fries
Seasme Breaded Chicken
Later on ....
- Medium DQ Snickers Blizzard
- 4 mini Choc Donuts "sweet sixteen"

Workout & Cardio = OFF
 
que_66 said:
Congrats & Best of luck on your goals!!

Is the puppy in the avi yours? Toooooooo cute.
Click to expand...
Thank you :)
yes, this is my puppy her name is peanut.. she is deaf though
 
3.18.07

Meal 1
1.5 Scoop Protein Powder
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
2 SF/FF Fudgesicles

Meal 3
Low Carb Protein Bar
PB

Meal 4
Chicken
Lettuce, Tomatoes, Cucumbers, Shreded Cheese
Honey Mustard


** skipped meal 5 & 6 .. woke up late this morning :rolleyes:
--------------------------------------------------------------------

Weights: OFF

Cardio: OFF
 
132 Days to go!

3.19.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
Veggies
1 TBSP Olive Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
Grilled Chicken
Veggies
Ranch (Newman's)


Supplements: 2 Multivitamin , 6 Glutamine (Twin's Lab)

--------------------------------------------------------------------

Cardio: 30 Minutes Treadmill

Weights: OFF (took the day off .. was not feeling well)
 
131 days to go!

3.20.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
seasoned & steamed Veggies
1 TBSP Olive Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar (south beach)
1 Can Starbucks Low Calorie/ Low Sugar (3.5 g fat) (5 grams sugar)

Meal 5
1 Can Tuna
1 TBSP Olive Oil
Veggies

Supplements: 2 Multivitamins, 6 Glutamine caps

-------------------------------------------------------------------

Legs

3 sets Leg Extensions (8-10) reps
3 sets Leg Press (8-10) reps
3 sets Leg Curl (8-10) reps
3 sets Walking lunges

Cardio: 22 minutes Treadmill (ran out of time) :rolleyes:
 
03.21.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Veggies

Meal 3
5 oz. Beef
5 Fish Oil
Veggies

Meal 4
1 Can Tuna
1 TBSP Olive Oil

Meal 5
Whey Protein & PB (with water from smoothie bar)

Meal 6
1 Can Soup (chicken & Cream)

--------------------------------------------------------------------

Cardio: 30 minutes Treadmill

Back

3 sets Wide-Grip Pulldowns (8-10) reps
3 sets Close-Grip Pulldowns (8-10) reps
3 sets Row Machine (8-10) reps
3 sets Standing Cable Pulldowns (8-10) reps
 
Hey sm!
I just started looking at your log. Welcome to EF!
Just curious.....what are your specific goals (build muscle? lose fat? how lean are you trying to get?) and where are you starting from (height, weight, bf%?)
How ya feelin' so far with the changes you've made?
 
badgergrl said:
wait a minute......YOU are competing? or your fiance is competing?
Click to expand...


Um...


LMAO


I am training TSO.....did so for her last show as well...she will be in the emiddleweights as well
 
The Shadow said:
Um...


LMAO


I am training TSO.....did so for her last show as well...she will be in the emiddleweights as well
Click to expand...

that question wasn't directed at you shadow, I was asking sm if SHE was competing

:splat:
 
No I'm not competing.. my fiance is competing in middleweight class
 
badgergrl said:
Hey sm!
I just started looking at your log. Welcome to EF!
Just curious.....what are your specific goals (build muscle? lose fat? how lean are you trying to get?) and where are you starting from (height, weight, bf%?)
How ya feelin' so far with the changes you've made?
Click to expand...

Hey Badgergrl! thanks for stoppim by :) my goal is to lose fat, I have some muscles under the fat I'm holding and I just want to tone and shape..
I gained alot of weight last year.. I weight 187 my goal is to get between 120's-130's by july for the USA's .. I am 5'3''
I see some changes with my diet .. its been a week now since I started dieting, my face and neck started to get leaner, I am still allowing some stuff that will be taken out april 1'st like ranch dressing, protein bar, etc.. and defenitily need to increase my water intake!!
 
03.21.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
Grilled Chicken Breast
Veggies
Ranch

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Met-RX Low Carb Protein Bar

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil
Veggies

--------------------------------------------------------------------

Chest

X3 DB Incline Chest Press (8-10) reps
X3 DB Inlcine Flyes (8-10) reps
X3 BB Flat Chest Press (8-10) reps
X3 Pec-dec Flye Machine (8-10) reps

Cardio: 30 minutes treadmill

*** Legs are soooooooo sorrreeeeeeeeeee from leg day from the other day!!
 
badgergrl said:
that question wasn't directed at you shadow, I was asking sm if SHE was competing

:splat:
Click to expand...

You quoted my response in your statement....hence the comment.
 
Gymgurl said:
Ohhhhhhhhh can I have peanut..........what a sweeite!!!! Good luck with your goals
Click to expand...

I know, we love her so much! just wish she has her hearing :(
 
128 days to go!

03.23.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
1 Can Tuna
1 TBSP Olive Oil
5 Fish Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar
1/2 TBSP PB

Meal 5
1 Loc Carb Protein Bar
1/2 TBSP PB

--------------------------------------------------------------------


Weights: OFF (not supposed to be a day off)

Cardio: 30 minutes treadmill
 
Cheat Day!

03.24.07

Breakfast-
Orange Juice
2 Mcgriddles Chicken Sandwich

Snack-
1 Ice cream sandwich

Lunch/Dinner
Olive Garden: Salad/ Bread sticks with alfredo sauce
Eggplant Parmigiana

Snack-
DQ's Medium Snicker's Blizzard
 
Had a family emergency sunday afternoon, I got back home last night. I still kept my food clean, but not enough meals.. I skipped monday's cardio and training, but I'm back today
 
the-short-one said:
everyone is confused. :D lolol

Pics of fiance, please!

How's he doing?
Click to expand...

He doesn't start till 16 weeks out ....
I'll try to post a pic, I have hard time posting pics here
 
the-short-one said:
holy beefcake! :D

Yay! Good picture. Maybe that will help clear up everyone's confusion. ;)


Tell him we're rooting him on.
Click to expand...

Thanks!
we will be rooting for you as well :)
 
That's an awesome physique -I love that weight class cuz the guys look so aesthetically good on stage - not crazy hyuge like super heavies, not wiry like the bantams. Good luck!
 
Sassy69 said:
That's an awesome physique -I love that weight class cuz the guys look so aesthetically good on stage - not crazy hyuge like super heavies, not wiry like the bantams. Good luck!
Click to expand...

Thanks sassy:)
 
124 days to go!

03.27.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
4 oz Beef

Meal 3
4 oz. Chicken
1 TBSP Olive Oil
Broccoli

Meal 4
1 Low Carb Protein Bar

Meal 5
2 TBSP PB

--------------------------------------------------------------------

Legs

3 sets Walking Lunges
3 sets Leg Extensions (8-10) reps
3 sets Leg Press (8-10) reps
3 sets Leg Curls (8-10) reps


Cardio: 30 minutes treadmill
 
Hey Smbdybldr! :heart:

Good luck with your goal, I know you will accomplish it!!

In regards to your nutrition...I'm strickly a novice but it seems to me you're not eating enough. There's a sticky at the top of the forum called the Shadow project. A few of us girlies are following it. It is a routine of nutrition and training. Shadow suggests eating at least 10% to 12% of your body weight in calories perday (so I reckon about 1900 for ya) with a macro breakdown of 40%-protein, 30%-carbs, and 30% fats. As the good people here have advised, you must fuel the engine for it to perform consistently:).

The plan also suggests implementing High Intensity Interval training (HIIT) for 2-3 days per week and 2-3 days of steady state cardio. Believe me, you will notice a difference in the fat-burning capability of the HIIT!

You're off to a great start, Smbdybldr! We are all here for ya:)
 
123 days to go!

03.28.07

Meal 1
1 Scoop Whey
2 Egg Whites
1.5 TBSP PB

Meal 2
5 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1.5 Scoop Whey
1.5 TBSP PB

Meal 5
1 Can Tuna
1 TBSP Oilve Oi l
Green Beans

-------------------------------------------------------------

Back

3 Sets Wide Grip Cable Pulldowns (8-10) reps
3 Sets Close Grip Cable Rows (8-10) reps
3 Sets Close Grip Cable Pulldowns (8-10) reps
3 Sets Row Machine (8-10) reps


Cardio: 30 minutes treadmill
 
LuluDeren said:
Hey Smbdybldr! :heart:

Good luck with your goal, I know you will accomplish it!!

In regards to your nutrition...I'm strickly a novice but it seems to me you're not eating enough. There's a sticky at the top of the forum called the Shadow project. A few of us girlies are following it. It is a routine of nutrition and training. Shadow suggests eating at least 10% to 12% of your body weight in calories perday (so I reckon about 1900 for ya) with a macro breakdown of 40%-protein, 30%-carbs, and 30% fats. As the good people here have advised, you must fuel the engine for it to perform consistently:).

The plan also suggests implementing High Intensity Interval training (HIIT) for 2-3 days per week and 2-3 days of steady state cardio. Believe me, you will notice a difference in the fat-burning capability of the HIIT!

You're off to a great start, Smbdybldr! We are all here for ya:)
Click to expand...

lulu thanks for stoppin by :) My goal is to have 1599 calories a day .. some days I eat less than that.. its a start though, every week I set a new goal to my plan .. this week is to hit at least 5 meals a day.. next week will be 6 meals a day and so on..
 
Glad to see you're sticking with it sm!! Nice job.

Do you ever eat carbs? Looks pretty friggin low carb to me. I would be :evil: and :yawn:
 
badgergrl said:
Glad to see you're sticking with it sm!! Nice job.

Do you ever eat carbs? Looks pretty friggin low carb to me. I would be :evil: and :yawn:
Click to expand...

Thanks Badgergrl :)
Saturdays cheat day.. I have anything I want whenever I want.. its weird though, I thought I would be pigging out on saturdays from not having carbs throughout the week, but I'm fulfling my carvings and back on track the next day! :)
 
122 To Go!

Meal 1
1 Low Carb Protein Bar

Meal 2
5 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Low Carb Met-RX Protein Bar

Meal 5
1 TBSP PB

--------------------------------------------------------------------


Chest

3 Sets Flat Bench Press (8-10) reps
3 Sets Incline press (8-10) reps
3 Sets Incline Flyes (8-10) reps
3 Sets Pec-dec Flye Machine (8-10) reps


Cardio: 30 minutes treadmill
 
121 days to go!

03.30.07

Meal 1
1 Low Carb Protein Bar (South Beach)
1 TBSP PB

Meal 2
5 oz. Beef

Meal 3
1 Low Carb Protein Bar

Meal 4
1.5 Scoop Whey
1.5 TBSP PB

Meal 5
Chicken Salad
Ranch

----------------------------------------------------------

Shoulders

3 Sets Seated DB Press
3 Sets Seated Front Raises
3 Sets Cable Upright Rows
3 Sets Reverse Flye Machine

Cardio: 30 Minutes treadmill
 
120 to go!

03.31.07

Saturday Cheat meal! :chomp: :chomp: :chomp:

Breakfast
1 Chicken BLT Sandwich, Fries


Snack
4 Nutty Bars, Few mini donuts


Lunch/Dinner
Thin Crust Medium Cheese Pizza


Snack
Baskin Robins Choc PB Ice Cream
 
Re: 120 to go!

smbdybldr said:
03.31.07

Saturday Cheat meal! :chomp: :chomp: :chomp:

Breakfast
1 Chicken BLT Sandwich, Fries


Snack
4 Nutty Bars, Few mini donuts


Lunch/Dinner
Thin Crust Medium Cheese Pizza


Snack
Baskin Robins Choc PB Ice Cream
Click to expand...

mmmmm
good cheat day!
 
smbdybldr said:
I weight 187 my goal is to get between 120's-130's by july
Click to expand...

Aye Chihuahua ..... that is about 60 lbs in 4 months? Losing almost 4lbs a week? Lofty goal, I hope you make it! :)
 
Daisy_Girl said:
Aye Chihuahua ..... that is about 60 lbs in 4 months? Losing almost 4lbs a week? Lofty goal, I hope you make it! :)
Click to expand...

If not, at least I tried and lost something.. its better than nothing :)
 
VERY true! :) It is just SUCH a big goal - I hope you don't feel disappointed if you don't reach it in such a short amount of time. :heart:
 
Daisy_Girl said:
VERY true! :) It is just SUCH a big goal - I hope you don't feel disappointed if you don't reach it in such a short amount of time. :heart:
Click to expand...

I'll do my best not to, .. After Vegas we driving to see my parents in Arizona
 
04.01.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
Chicken
1 TBSP PB

Meal 3
1 Low Carb Met-Rx Protein Bar

Meal 4
Chicken Salad
Ranch
 
118 days to go!

04.02.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
~ 6 oz. Round Eye Steak

Meal 3
Protein Shake
PB

Meal 4
Chicken Salad
Eggs
Ranch

--------------------------------------------------------------------

Arms

X 3 BB Curls (8-10) reps
X 3 DB Curls (8-10) reps
X 3 Cable Curls (8-10) reps
X 3 Cable Pushdowns (8-10) reps
X 3 Triceps Extensions (8-10) reps
X 3 1 Arm Skull Crusher (8-10) reps

Cardio: 30 minutes treadmill
 
how is your bod reacting to this diet? If I were following this, I would gain back any weight I lost after a day of eathing all those simple cabs and fat.

Have you tought of adding a few complex carbs to your weekday diet (in the AM) and then having ONE cheat meal on the weekends? I think it would be healthier...
 
the-short-one said:
how is your bod reacting to this diet? If I were following this, I would gain back any weight I lost after a day of eathing all those simple cabs and fat.

Have you tought of adding a few complex carbs to your weekday diet (in the AM) and then having ONE cheat meal on the weekends? I think it would be healthier...
Click to expand...

My shirts are getting little bigger, I have not weighted myself yet.. I will in few more days :)
the saturday cheat day, gets me a little bloated , but the next day I feel flat again.. like today I feel I lost some weight

Starting next week .. I will cut the cheat day into 1 cheat meal ... I am thinking of adding 1 carb meal in the AM .. I will give it another week or so, to let my body respond to what Im doing now
 
First week on this diet, I had no energy.. I now have great energy with my training, cardio
 
ok. I was just checking. Everybody is different, so what wouldn't work for me might work for you.

Please keep in mind that a diet like this will probably make you rebound once you go off of it. It's like the Atkins diet - lots of people lost a lot of weight on that diet, but gained it all back once they went off. If you can sustain this diet FOREVER, then you won't gain it back. Can you sustain it forever?

I am a big believer in using a nutritional program that isn't a "diet" - but a continued way of living and eating for the rest of your life. Your body needs carbs - good carbs - to survive and grow.
 
the-short-one said:
ok. I was just checking. Everybody is different, so what wouldn't work for me might work for you.

Please keep in mind that a diet like this will probably make you rebound once you go off of it. It's like the Atkins diet - lots of people lost a lot of weight on that diet, but gained it all back once they went off. If you can sustain this diet FOREVER, then you won't gain it back. Can you sustain it forever?

I am a big believer in using a nutritional program that isn't a "diet" - but a continued way of living and eating for the rest of your life. Your body needs carbs - good carbs - to survive and grow.
Click to expand...

Once August comes, I will start gradually adding good carbs to my meals.. rice, oats, potatoes, etc.. and I should not see any weight gain if I take it slowly..
 
117 to go!

04.03.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Green Beans

Meal 3
4 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Met-RX Protein Bar

Meal 5
Chicken
1 TBSP PB

--------------------------------------------------------------------

Legs

X4 Leg Press (8-10) reps
X4 Leg Extenstions (8-10) reps
X3 Leg Curl (8-10) reps
X2 DB Leg Curl (8-10) reps

Cardio: 30 minutes treadmill
 
To really maximize your time in the gym, and see much faster results, why don't you add some squats and/or lunges instead of spending so much time on leg isolation movements?
 
Daisy_Girl said:
To really maximize your time in the gym, and see much faster results, why don't you add some squats and/or lunges instead of spending so much time on leg isolation movements?
Click to expand...

I was rotating between walking lunges and DB leg curls every week.. walking lunges kicks-ass and I will defenitly stick with it from now on :)
 
end of april or begining of may I want to get on the stair master like before , starting 30 minutes and move up to 45
 
04.04.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
4 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil
Green Beans

Meal 4
1 Low carb Met-Rx Protein Bar

Meal 5
Chicken
1 TBSP PB

--------------------------------------------------------------------

Weights: OFF

Cardio: OFF
 
04.05.06

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB

Meal 2
4 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Low Carb Met-Rx Protein Bar

--------------------------------------------------------------------

Weights: OFF

Cardio: OFF

*** was not feeling well today :( I will make it up this weekend!
 
114 days to go! Good Friday

04.06.07

Meal 1
1.5 Scoop WHey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil

Meal 3
1.5 Scoop Whey
1.5 TBSP PB

Meal 4
8 oz. Grilled Salmon

--------------------------------------------------------------------

Weights: Back

X4 Wide Grip Cable Pulldowns
X3 1 Arm DB Rows
X3 Close Grip Cable Rows
X3 Close Grip Cable Pulldowns

Cardio: 30 minutes treadmill
 
Sunday I start:
Adding some carbs to meal # 1
Cardio 7 times a week
Drinking at least 1 Gallon of water
Taking Ranch, Honey mustard, etc.. out
Taking Protein Bars out
Making my saturday cheat day to 1 cheat meal
 
badgergrl said:
Feeling better?

Good job on the diet. Is this plan from a trainer or did you design it?
Click to expand...

Yes! I feel much better :)thank you for asking :heart:
This plan has worked for me in the past, gave me great results! not from a trainer .. The only different thing is I changed the cheat meal.. 2 years ago I followed the same thing, but I added 2 carb-up meals every wednesday and saturday nights ( oats, banana, PB, rice ) good carbs.. and did not do any cardio..
 
113 days to go!

04.07.08

Breakfast
Dunkin Donuts Mini donuts

Lunch
BLT Chicken Sandwich
Chicken Fingers

Snack
1 Bag Chex mix (turtle)

Dinner
Noodles & Meatballs
 
Easter!!!

04.08.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle

Meal 3
Chicken
10 Fish Oil Caps

Meal 4
5 oz. Lean Ground Beef

Meal 5
1 Detour Protein Bar
 
111 days to go!

04.09.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar

Meal 5
Chicken Breast
10 Fish Oil

Meal 6
1 TBSP PB

--------------------------------------------------------------------

Chest

X3 BB Flat Bench Press
X3 DB Incline Press
X3 Pec-dec Flye Machine
X2 Incline DB FLyes

** Step-ups - 2 sets each leg

Cardio: 30 minutes treadmill
 
04.10.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
Chicken
10 Fish Oil
BBQ Sauce

Meal 3
1 Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil

Meal 5
5 oz. Lean Ground Beef
Honey Mustard

------------------------------------------------------------
Cardio: 30 minutes treadmill
 
109 days to go!

04.11.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 3
4 oz. Lean Ground Beef
5 Fish Oil Caps

Meal 4
Chicken
10 Fish Oil Caps
BBQ Sauce

Meal 5
Low Carb Protein Bar
1/2 TBSP PB

Meal 6
1.5 TBSP PB

-------------------------------------------------------------------

Weights - Biceps/Hams

X3 Hammer Curls
X3 DB Curls
X3 Concetration Curls

X3 DB Leg Curls
X3 Leg Curls

** 3 Sets Steps (15 reps each leg) super-setting with DB Curls Above

Cardio: 30 minutes treadmill
 
*Bunny* said:
Hey girl! You're doing a great job, so dedicated you are! How is the body changing?
Click to expand...

I got on the scale today at the doctor's office .. I lost 4 lbs within the last three weeks.. I could swear I feel I lost more thank 4 lbs.
 
smbdybldr said:
I got on the scale today at the doctor's office .. I lost 4 lbs within the last three weeks.. I could swear I feel I lost more thank 4 lbs.
Click to expand...
You probably did.. the scale wont tell you that though IMO, have you gotten your bodyfat done to see how much Fat you have lost?
 
*Bunny* said:
You probably did.. the scale wont tell you that though IMO, have you gotten your bodyfat done to see how much Fat you have lost?
Click to expand...
No, I haven't.. I got measured today for the first time within the last 3 years
I'll get remeasured in to weeks
 
108 days to go!

04.12.07

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 3
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 4
1 Low Carb Protein Bar
1 TBSP PB

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil
BBQ Sauce

--------------------------------------------------------------------

Weights: Shoulders/Weights

X3 DB Shoulder Press
X3 DB Laterals
X3 Reverse Flye Machine
X3 BB Front Raises

X3 Triceps Cable Pushdowns
X3 Triceps over-head extensions
X3 DB over-head extensions

*** Step-ups: 3 sets (15 reps each leg) supersetting with DB Laterals

Cardio: 30 minutes treadmill
 
04.13.06

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
6 oz. Chicken
10 Fish Oil Caps
BBQ Sauce

Meal 3
Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil Caps

Meal 6
1.5 TBSP PB

-----------------------------------------------------------------

Weights: Back

(Supersets)
X3 Close Grip Cable Rows
X3 Wide Grip Cable Pulldowns

(Supersets)
X3 Close Grip Cable Pulldowns
X3 Standing Cable Pulldowns

Step-ups 3 sets Steps ups (15 reps each leg)

Cardio: 30 minutes treadmill
 
hi, I am still lurking around the forum before I properly introduce, anyways.....

Bunny, I just wanted you to know, every time I see your aviator, ....I smile :)
 
04.14.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Low Carb Protein Bar
1 TBSP PB

Cheat Meal :qt:

Thin Crust Pizza

Donut Holes (dunkin donuts)



Few Hours later ...

recees pieces


--------------------------------------------------------------

Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 Walking Lunges
X2 1 Legged Leg Press

Cardio: OFF
 
105 days to go!

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB

Meal 2
5 oz. Lean Ground Beef
1/2 TBSP PB
BBQ Sauce

Meal 3
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 4
1 Low Carb Protein Bar
1 TBSP PB

Meal 5
1.5 TBSP PB


-------------------------------------------------------------

Cardio: 30 minutes treadmill


*** woke up really late today, I skipped 1 meal
*** Legs, buns are sooooooo sorreeeee from yesturday's workout!!
 
104 days to go!

04.16.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
5 oz. Lean Beef
5 Fish Oil Caps
BBQ Sauce

Meal 3
1 Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil
Mustard

Meal 5
Chicken
10 Fish Oil Caps
Pickles
Mustard

Meal 6
1.5 TBSP PB

--------------------------------------------------------------------

Weights: Chest

X3 Flat DB Chest Bench Press
X3 DB Pullovers
X3 DB Incline Flyes
X3 Pec-dec flyes

** Step-ups- 3 sets (15 reps)

Cardio: 30 minutes treadmill
 
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