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Mike_Rojas
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I found a picture from October of 2002 - God, I was skin and bones:
Today, in the same t-shirt
Today, in the same t-shirt
13 months later
- Thread starter Mike_Rojas
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R
revexrevex
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Damn son you got jacked especially the shoulder and upper chest area from that angle. PS your wife is hot.
Mike_Rojas
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Thanks bro, I did diet down for my wedding, though
R
revexrevex
Guest
Using what, the water diet?
Mike_Rojas said:I found a picture from October of 2002 - God, I was skin and bones:
Today, in the same t-shirt
Holy shit bro!! Thats one hell of a difference in one year!! Your getting fucking thick now!! I was skin and bones for my first few years of training. Awesome!!!!!!!!
Mike_Rojas
New member
revexrevex said:
Going for the 6 pack thing. I got it, but who cares if you're that small? LOL
Mike_Rojas
New member
Re: Re: 13 months later
I gotta admit some of that's muscle memory. I worked out on and off (mostly off) through the years. Stop working out and go on a diet and you'll get tiny real fast.
WalkingBeast said:
I gotta admit some of that's muscle memory. I worked out on and off (mostly off) through the years. Stop working out and go on a diet and you'll get tiny real fast.
Re: Re: Re: 13 months later
Regardless...Very impressive!!!!
\Mike_Rojas said:
Regardless...Very impressive!!!!
Mike_Rojas
New member
Tweakle said:
Would ya believe 65 pounds? Muscle memory + new muscle + fat + water. 150 to 215.
Mike_Rojas said:
Fuck!!!!!!!!!!
sinjinsmythe33
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hulk
leatherface
New member
Nice size gain man 
i take that back... HUGE size gain
i take that back... HUGE size gain
Mike_Rojas
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Dave949 said:
Thanks man! The only exercises I do for arms are an occasional reverse curl or hammer curl. I train pretty much like a powerlifter.
I think my forearm measurement in pic 2 is bigger than my upper arm measurement in pic 1.
I'm with Rev--pretty missus, and lookin' good yourself! (Is she the person who sometimes says things in the background of your videos? Silly question I know, but I've heard her saying "Got it!" and such a few times.)
I have no doubt your forearms are bigger now than your upper arms were 13 months ago. That's testament to the effectiveness of hard-ass work on the big basics
I have no doubt your forearms are bigger now than your upper arms were 13 months ago. That's testament to the effectiveness of hard-ass work on the big basics
Mike_Rojas
New member
guldukat said:I'm with Rev--pretty missus, and lookin' good yourself! (Is she the person who sometimes says things in the background of your videos? Silly question I know, but I've heard her saying "Got it!" and such a few times.)
I have no doubt your forearms are bigger now than your upper arms were 13 months ago. That's testament to the effectiveness of hard-ass work on the big basics
Thanks for the compliments, dukat. Yep, that's her. She gives me a lot of encouragement. She used to spot me before I got my power rack, but I would never push my luck because I didn't want to put her in the situation of pulling the weight off me. Now when I'm going for a PR I sometimes call her out there because I seem stronger when she's watching.
I love big compound moves. Anyone that wants to bodybuild should spend a few years just hitting the basics IMO.
Mike_Rojas
New member
CCJ - sometimes those weight gains come real fast.
If the missus ever gets pissed off, I guess I can sleep in my power rack:
That's how I do hypers and stuff, by the way.
If the missus ever gets pissed off, I guess I can sleep in my power rack:
That's how I do hypers and stuff, by the way.
Mike_Rojas
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Going to Palm Springs now, see ya'll on Tuesday
leatherface
New member
Have fun man!
Zander1983
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The first picture is worthy of a World Vision sponsorship.
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