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12 weeks out...my journal

*Bunny* said:
All I got so far hun , I'll edit as needed ... LOOKING GOOOOOOOOOOOOOOOD GURL!!!!

April23rd 2006

tpsback.jpg


tps.jpg
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VERY NICE!!!!! You look awesome!!
 
Sassy69 said:
tps - looking fantastastic! Love the suit too!
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thanks sass..that means alot coming from you! i love my suit..i ordered it at the arnold from jag...with my red hair ....its perfect!
 
got mt diet changes for the next week b4 peak week..my numbers alternate..
150-75-25
150-50-25. do able for me.cardio is 2 40 min ss and 5 hiit for 20-25 mins. I am crazy ready on top...striated veins funky shit happening! but the butt still needs to come in...errr! I am worried that I will loose size on top....IM 2/4/6 weeks out. :worried:
 
I have no doubt that you'll reach your goal(s) by show time. You rock. :garza:

I know it's my inexperience talking so feel free to laugh at me but I think you look freakin awesome and I'm having a hard time trying to picture you being more cut than you already are in the recent pics. Thanks for being an inspiration. :rose:

It's funny you say "go ass go" because I've repeated that to myself on more than one occasion, usually during squats or on the step mill. :FRlol:
 
que_66 said:
I have no doubt that you'll reach your goal(s) by show time. You rock. :garza:

I know it's my inexperience talking so feel free to laugh at me but I think you look freakin awesome and I'm having a hard time trying to picture you being more cut than you already are in the recent pics. Thanks for being an inspiration. :rose:

It's funny you say "go ass go" because I've repeated that to myself on more than one occasion, usually during squats or on the step mill. :FRlol:
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:mix: LOL!!! I wake up in the middle of the night..feel my butt and go DAMN! still there! I have a pocket...right at the glute ham tie in..that needs to go..but thanks...your too kind!
 
tps said:
got mt diet changes for the next week b4 peak week..my numbers alternate..
150-75-25
150-50-25. do able for me.cardio is 2 40 min ss and 5 hiit for 20-25 mins. I am crazy ready on top...striated veins funky shit happening! but the butt still needs to come in...errr! I am worried that I will loose size on top....IM 2/4/6 weeks out. :worried:
Click to expand...
I can relate to this as the lower body being the last to go, but I'm still maintaining the majority of my upper body mass, if not ALL of it .. figure wise, my LBM has not dropped.. YET ... But mad striations, fingers, veins popping up from the hips bones up...

I cannot relate to contest prep in the ways the comp ladies can though ... I know Frisky & Sassy may have some better advice ... but unless there is something you can take to preserve the muscle mass (I have NO idea btw), while sacrificing muscle mass on your lower body (butt in particular, and i HATE the word overtraining so I am NOT going to use it) ... then I can't help but think a little of the top will have to go as well ... do you know what I mean?

Maybe something to work harder at in the off season, focus on gettng more mass up top to even things out for the next cutting time?

I wish i could provide better insight, but either way you win .. whether you get what you want, or gain the knowledge on how to next time around ... :rose:
 
bunny...i think the bootay is the nightmare most of us girls face getting lean for a show! Mine comes in...eventually! just hope its in the next 2 weeks. cardio is getting hit pretty hard..did uphill run today fro 40 mins....that should help! lol...
havent weighed in..but measured a few areas this morning..bi is 12 and 1/4 flexed..
waist 23 and mid thigh a hair under 20. so all in all, i guess im happy with things...
 
That's a hard one - I cut up like crazy on top too but the ol' caboose still "drags ass". The only thing I've heard that helps to maintain muscle mass is to include amino acids (e.g. Beverly International Mass Aminos) w/ your protein meals. Its a real hard thing to keep that balance of mass, esp for women. That's why esp in natural BB shows you see the women with such a crazy variety of shapes - they aren't really aesthetically pleaseing either because its usually such an complete imbalance between top & bottom.

Otherwise just keep your protein up....
 
Gymgurl said:
Looking at your pics..your gonna do just great! I can barley see an ass there LOL...You look great!
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I agree I don't think your butt is big by no means!! Looks good!
 
i got my peak week plan today..and it looks good, just as I remember. i love peak week..i love watching the changes. i will post it as i go next week. tough week this week....more low carbs are hitting the cardio....i went to do track work this morning and they were working on it, so i did a trail run instead! i hate when i get derailed! :evil: anyway its gorgeous out here...and that always puts me in a good mood.
 
tps said:
i got my peak week plan today..and it looks good, just as I remember. i love peak week..i love watching the changes. i will post it as i go next week. tough week this week....more low carbs are hitting the cardio....i went to do track work this morning and they were working on it, so i did a trail run instead! i hate when i get derailed! :evil: anyway its gorgeous out here...and that always puts me in a good mood.
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Hang in there and keep up the good work!! You are almost there!! :dance2:
 
thanks guys...i need it this week..lower carbs and extra cardio..im feeling it! i could eat the ass of a chicken this week :chomp:
weight ...108...but is shaping up well..got funking striations in my back i never realized i had..my friend said GROSS...now i know im on the right track! LOL>>>
my photo shoot is set up...for may 26..the day b4 show 2. never done this....i hope i dont look like a goober.

today is posing pratice, sprints and birthday party for god son...i have cake duty...can anyone say GUM???!!
 
Damn girl! Looks great! :)
I want those legs! How long did it take in your diet to get your legs to cut like that? Mine won't let go of the fat. I guess that's always the last to go though.
 
i just looked at the pic..can you tell im miserable at 5 days of low carbs??? thanks girls..and thanks bunny for posting for me agian!
 
Low carb sux. It just does. But you should have one helluva a carb load in the next days tho! And oh the ecstasy of a complex carb body buzzzzzzzzzzzzz! ;)

Looking fan-fukin-tastic girl! CUTTING UP NICELY ! Nice, long, lean lines, calves looking great! Really excited for you!

How do the next 6 days look for ya?
 
my peak week is as follows..

sat/sunday 50g carbs... water1.5 gal

monday 75 g carbs water same..i start adding in extra C here

tues 125 g carbs water same

wed 100g carbs water 1.5 gal add in B6

thurs 75 g carbs 1.25 gal start reduce salt here

fri 50 g carbs all beef and grapefruit..1 gal water. by 6 ..no added salt

sat
3.5 oz steak 1/3 c yam

2 hours later 1/2 pr bar

2 hours later 3 oz steak 1/2 c yam

b4 pj rice cake w/ pb and jelly and a bit of candy

switch to chic and yam in the afternoon.

I have used this method for my past 5 shows..and it is perfect each time.
 
tps said:
my peak week is as follows..

sat/sunday 50g carbs... water1.5 gal

monday 75 g carbs water same..i start adding in extra C here

tues 125 g carbs water same

wed 100g carbs water 1.5 gal add in B6

thurs 75 g carbs 1.25 gal start reduce salt here

fri 50 g carbs all beef and grapefruit..1 gal water. by 6 ..no added salt

sat
3.5 oz steak 1/3 c yam

2 hours later 1/2 pr bar

2 hours later 3 oz steak 1/2 c yam

b4 pj rice cake w/ pb and jelly and a bit of candy

switch to chic and yam in the afternoon.

I have used this method for my past 5 shows..and it is perfect each time.
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I actually like this appraoch - its very simple and no extremes anywhere. I'd venture that you probably feel pretty good on it? So you do a carb deplete the week before and then start a mild carb up?
 
yes...i had 50 g of carbs for 5 days..ugh! pro stays at 150 and fat 25. so many people do crazy things the last week and you really dont need to. and i feel so much better w/o dropping water so severly. water fills you out, so why ditch it..my HO....
 
I guess one point you might want w/ the water is to make a class weight, although at the level I compete it it probably doesnt matter. It's usually exciting if there are enough competitors to fill out 2 weight classes so at least there can be a pose down for the overall.

I've been happy w/ a 5 day water drop with each day dropping 20% of the total, where the total is my weight in oz of water on the 1st day. I still haven't found the ultimate carb up yet. Fats bloat me like crazy. See what we come up w/ for this yr....
 
You look absolutely AWESOME!!!!!! (still want to look like that when I grow up-lol)

Hey.....who's the cute little pup watching you pose?!?!? lol
 
When's the photo shoot? How many days till comp and is your butt "coming in" the way you want it to?
 
my baby hawkeye is in the pic..i have 2 springers, liter mates..radar is his brother.
butt isnt 100% ..but its good....photo shoot is the 26th ..the day b4 show 2.
 
i agree! getting stuff done today...its my last day off b4 i leave friday. its only a 2 hour drive, but PJ is at 930...so i dont want to have to leave at teh crack of dawn so im staying over. doing my food for the next 2 days, shaved, packing, posing..bla bla....
 
thanks you guys rock! i am at 107.4 today...eating cold hamburg and 1/4 grape fruit and i m FREAKING HUNGRY! that my day....beef and gf...i works but it sucks. leaving at about 1..heavy heavy rain today and sat...figures..what to do ..i will drip my tan off!!! looking good....happy with all so far, and changes will come more today as i tighten up...add in more b6.. 300 mg and 3000mg c ...get some wine later too..2 sips and i got a buzz! thanks girls for your support and encouragement, ill report back sunday..
tam
 
well it was a big show! i took 3rd out of 11-13 girls..not bad...i thought as did eveyone else that it was me and another girl for top...the 2nd girl was ripped but scrany about 90 lbs....but i was happy with my look...i peaked perfectly and ate pizza and pb cups last night...i cant post pics yet...my dads camera isnt compatable with my pc.
 
tps said:
well it was a big show! i took 3rd out of 11-13 girls..not bad...i thought as did eveyone else that it was me and another girl for top...the 2nd girl was ripped but scrany about 90 lbs....but i was happy with my look...i peaked perfectly and ate pizza and pb cups last night...i cant post pics yet...my dads camera isnt compatable with my pc.
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:arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty:


Congrats!!!


:arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty: :arty:
 
Holy shit girl! You are gorgeous! I LOVE THE SUITS.. but the physique!!!!!!!!! Fan-fucken-tastic! And another fabulous example of feminine muscle!
 
thanks guys....your support means alot to me! i just want to get a bit sharper for next 2...i dont want a 3rd place agian!!!! calves...nuthin, never train em...one thing god gave me..and curly hair..lol!!!

and as always..thanks bun....my post it savior!
 
tps said:
calves...nuthin, never train em...one thing god gave me..and curly hair..lol!!!
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I now got the curls... but I hate you for the calves... j/k :)

You looked beautiful! Aweomse work ... :D
 
got some great things over the weekend for my photo shoot...sassy and sexy! now if i can let loose and enjoy it and not look like a goober!
trying to come in a bit tighter fo rthe 27th...low carbs all week and extra cardio. brain fart of the day....got in the shower, washed hair face shaved legs....got out started to dress..realized i didnt WASH the bod! doi! back in I went......cant go through the day like that..dont want funky monkey!! lol
 
Uhhh, yea... did you get the memo about the TPS report? Yea, you need to wash the body now. And we're using a new cover sheet. Uhhh, yea.


:rolleyes:


you knew it had to happen at some point.....



Are we gonna get to see some of these outfits? And we will be expecting the non-goober version....!

tps said:
got some great things over the weekend for my photo shoot...sassy and sexy! now if i can let loose and enjoy it and not look like a goober!
trying to come in a bit tighter fo rthe 27th...low carbs all week and extra cardio. brain fart of the day....got in the shower, washed hair face shaved legs....got out started to dress..realized i didnt WASH the bod! doi! back in I went......cant go through the day like that..dont want funky monkey!! lol
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lol!!! i will post some yes....i wonder if i get them right then and there on a disc or if i have to wait..any idea?
 
If your photog wants to clean them up at all or download them you might need to wait a bit. Otherwise maybe he/she can email a few if you are really impatient. You can ask this ahead of time -- maybe if you bring your own disk or something..
 
Cheese N Rice....How the HELL did I miss this?!?!?!? You looked ABSOLUTELY FANTASTIC!!!!!!!!!!!!!!!! I'm with Bunn's - I want the calves too! lol

Congratulations, you did AWESOME!!! :heart:
 
leaving today for show 2. weight hasnt really changes, but i do feel a bit tighter. looking forward to this show...my freind that i dont see much is also going..so girl trip plus a show. ill check in sunday sometime.
 
well....big news and decisions for me...i won the overall..which qualifies me for nationals....YES!!! the head judge thinks i have the perfect look for npc national figure..so i have some choices to make......now im napping...good day!
 
tps said:
well....big news and decisions for me...i won the overall..which qualifies me for nationals....YES!!! the head judge thinks i have the perfect look for npc national figure..so i have some choices to make......now im napping...good day!
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Congrats- that is freakin awesome!!!!!!!!!!!!!!!!!!!!!

snoopy.gif
 
tps said:
well....big news and decisions for me...i won the overall..which qualifies me for nationals....YES!!! the head judge thinks i have the perfect look for npc national figure..so i have some choices to make......now im napping...good day!
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OMG, that is FANTASTIC NEWS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

NPC National Figure, WOW.

PICTURES PLEASE!

Congratulations to you tps :)
 
Dang girl...can we say HOT!! Wow, you look awesome - great job girl!! ;)

You are exactly what my goal is and what I want to achieve at least ONCE!! heehee
 
thanks honey your to kind! the 1st pic is a proof from my shoot.....I wanna update everyone, I have been hectic this week trying to decide what my future holds in this sport. after my trainer spoke to the ifbb VP (he was a judge) he wants me to stick to bb. he wants the fbb to start looking more like WOMEN (gasp!) and likes my combo of muscle and feminine lines. so thats where im staying. and looks like i might be doing...JUNIOR FREAKING NATIONALS!!!! yell loud for me sass! im the red head in the LW class that looks like she messed herself! ill keep ya posted....
 
tps said:
thanks honey your to kind! the 1st pic is a proof from my shoot.....I wanna update everyone, I have been hectic this week trying to decide what my future holds in this sport. after my trainer spoke to the ifbb VP (he was a judge) he wants me to stick to bb. he wants the fbb to start looking more like WOMEN (gasp!) and likes my combo of muscle and feminine lines. so thats where im staying. and looks like i might be doing...JUNIOR FREAKING NATIONALS!!!! yell loud for me sass! im the red head in the LW class that looks like she messed herself! ill keep ya posted....
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I WILL BE THERE SCREAMING MY HEAD OFF!

Plus we won't have to worry about meeting up somewhere -- YOU'LL BE THE ONE STAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


BTW I think the IFBB guy makes a good decision...!


Now if they would just hold to that decision.... all of them, all the time.....


But that's another rant...


CONGRATS T!
 
tps said:
thanks honey your to kind! the 1st pic is a proof from my shoot.....I wanna update everyone, I have been hectic this week trying to decide what my future holds in this sport. after my trainer spoke to the ifbb VP (he was a judge) he wants me to stick to bb. he wants the fbb to start looking more like WOMEN (gasp!) and likes my combo of muscle and feminine lines. so thats where im staying. and looks like i might be doing...JUNIOR FREAKING NATIONALS!!!! yell loud for me sass! im the red head in the LW class that looks like she messed herself! ill keep ya posted....
Click to expand...
AWESOME!!! You look really great! :heart:
 
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