12 weeks naturally for non-plats

[powerhouse972]

1st - 7/23/03
2nd - 9/1/03
3rd - 10/14/03

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[onerepmaximum]

How much weight did you gain? Did you take starting and finishing measurements? How long have you been training?

 

[powerhouse972]

first pic is 190.5 15 7/8 arms and 44 inch lats
last pic is 207 17 inch arms and 47 1/8 inch lats

 

[onerepmaximum]

Great job, I hope you continue to make outstanding progress.

 

[Shak]

lookin' good....great back!

i wonder how great you'll be lookin' in another 12 weeks.

 

[magman1]

very impressive...especially naturally making those gains

 

[gonelifting]

Looks good.

That first pic has some freaky seperation in the delts and arms.

keep it up you`re doing something right. congrats

 

[Devastation]

the second pic looks best imo. maybe you had a bit more of a tan or the lighting is different. the last pic doesn't seem to be the same resolution as the other two


good gains overall tho

 

[Dooley]

17 pounds in 3 months naturally with no fat gain? I'm not sure that's actually possible.. but if it is.. your diet was spot freakin on, and your training is pretty tough too. Props! What supps did you take, and how many calories? Lifting history?

 

[Cut]

Those are some impressive natural gains. Good work.

 

[GoldenDelicious]

excellent

you must be fairly tall to ahve made those gains

anyway you look good. i cant wait to have 17 arms, and if they are as cut as yours by then ill be over the moon

 

[EzyRyder]

Great arms and delts!!

I would say your back is your weakness.... do you deadlift heavy?
But still, awesome progress!

 

[princeton]

you kinda look like me but bigger

 

[Markitoss]

THE SECOND PIC LOOKS BETTER

 

[Ashamed]

all look same...

 

[Robert Jan]

Where are you hiding those 17 lbs then

 

[Wycked Sceptre]

cuts

 

[PhysicalGirl]

Bump