12/16/03 - Chest/Tris/Abs - PRs!!

[WarriorPL]

CHEST
Flat Bench:
185x6, 225x5, 225x5, 225x5 (3 rep PR), 225x5 (PR), 225x5 (PR)

Incline Dumbells:
85x6 (3 rep PR), 85x6 (PR), 85x6 (PR)

Incline DB Fly:
45x10, 45x10, 45x10

Machine Fly:
90x10, 90x10, 90x10

TRICEPS
Seated DB Tricep Extenseion:
85x10 (10lb PR), 85x10 (PR), 85x10 (PR), 85x10 (PR)

Onearm cable pulldown:
40x12x12x12x12

Rope Pulldowns:
70x10x10x10x10

ABS
Decline crunches x25x25x25x25x25

Note: I don't know wtf I ate, or did, but umm, yeah.

 

[Lord_Suston]

Great job man, some solid nubers on the tris especially after Bench

 

[Smurfy]

Nice!