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12-01 Chest/Tris
Now, i went pretty easy today because i took last week off. I figured i would see where i am so i get serious next week and hit the heavy weights. I pretty much know where i am now... good stuff.
CHEST
Flat Bench:
warmup: bar, 95x8, 135x6
Works Sets: 185x6, 225x5, 225x5, 225x3, 225x3
Incline Dumbells:
warmup 50sx12
Work Sets: 70sx12x12x12x12
Incline Fly:
Work Sets: 40sx12x12x12x12
TRICEPS
DB Tricep Extension: 70x12x12x12x12
Cable onearm pushdown: 40x12x12x12x12
Rope pushdowns: 70x12x12x10x10
Now, i went pretty easy today because i took last week off. I figured i would see where i am so i get serious next week and hit the heavy weights. I pretty much know where i am now... good stuff.
CHEST
Flat Bench:
warmup: bar, 95x8, 135x6
Works Sets: 185x6, 225x5, 225x5, 225x3, 225x3
Incline Dumbells:
warmup 50sx12
Work Sets: 70sx12x12x12x12
Incline Fly:
Work Sets: 40sx12x12x12x12
TRICEPS
DB Tricep Extension: 70x12x12x12x12
Cable onearm pushdown: 40x12x12x12x12
Rope pushdowns: 70x12x12x10x10
