100% whey protein

[thebaddistsob]

how many servings per day, and when should they be taken, the scoop is a 31g scoop.thanks

 

[The Terminator]

It depends on how much protein you are trying to get and what your whole food diet looks like...

 

[jubei]

Er... kinda funny question. It's like asking, if I have 10 dollar bills how much money?? You need to be specific.

 

[Zoomster]

I get about 180 grams per day of whey protien, three drinks at 60 grams each.

 

[jubei]

I depends on the persons goals as well as other things. When weight training a person 200lbs should have (protien) 300g/day if off cycle. 500g/day seems good while on AS to maximize the increased protien synthesis.