100% pure, natural honey

[Veretta9]

How does pure honey work throughout your body? Is it a good pre-workout booster? My coach has our team taking it before games as a booster and I was wondering its effects on the body.

 

[Stryc-9]

Honey is basically a combination of fructose and glucose - it's a decent enough CHO for sustained energy release (I believe it keeps blood sugar elevated somewhere in the area of two hours).

 

[Babyfaced Assassin]

Berardi says it's pretty decent as a preworkout carb
if you check out www.johnberardi.com and do a search for honey you can find the science

 

[Veretta9]

^^^^Appreciate it