10 weeks into 17 week cycle

[Neo22]

At your size/level, to get big you HAVE to: Squat, Chin, Bench, Military Press, and Deadlift - that is fact. Every thing HAS to be done w/ free weights - everything. Your elbow will be fine - start light and make it work - my training partner's elbow is wrecked from a motorcycle accident and when he reps military dumbell presses w/ the 110's I can feel how fucked his elbow is - but guess what - he pushes throught it - I think that is the #1 quality in all BB's -they won't give up for shit

Further more - if you can do push-downs, skull crushers, and dips then you can deadlift. Don't waste your time doing curls - you want some real guns start deadlifting tomorrow

He gave up before he started. He jumped on AAs without having a base.

 

[pro_skysurfer]

DRRman: That's awesome! Great certs! I'm a developer. 18 years now.
MCSD .NET, MCAD, MCDBA, MCITP, plus a few more.

HAHA....i was just pointing out how WRONG you are bro....and you say you are a IT tech....well guess what.....im a system administrator for an entire IT company bro.....a few of my credentials are....MCSE, MCSA, NET+, CCNA, A+, MCP

and i'll be glad to give you my ID numbers for each of these if you want to go online and check them yourself!

and i wasn't flexing cyber muscles.....many on here have said you diet is wrong and you keep saying you know something we don't....you keep saying protein is useless....well we told you otherwise and you still insist on saying we all are wrong! lol....and my cyber muscles on their worst day are better than your real ones shown in those pics bro!

SO......your only response you need to come up with is some research showing protein is a waste of time in a cycle bro!! GO AHEAD