10/6 ME Lower - GM PR !

[ffknight84]

I must be getting into really good shape, practice is no where near as hard as the first few days. Had a good feeling going into tonight.

Good Mornings
45x5, 95x5, 135x5, 185x3, 225x3, 275x3 ( PR , old 275x1 ), 315x3 ( PR, old PR was 315x1 )

GHRs Bodyweight/Assisted
3x6 ( did 1/2 the rep by myself for all 18 )

Reverse Hypers
3x8 bodyweight

Decline Situps - Full ROM
3x8 w/ 25 lb plate ( 35 next time )

I lowered the bar into the groove that you guys speak of all the time, I think because of that my GM went up by so much. It took a lot of stress off my back, no rounding at all, after the 315 set, i had to sit down, my hams were fried.

Due to time constraints again, i dont have vids, and probably wont till the end of fall ball.

 

[Mike_Rojas]

Awesome GM's! Lower bar definitely helps.

 

[Lord_Suston]

that is a great pr man, shit 315 is not easy by any means, I have yet to work up to that weight. the hammies take a beating but they will only get stronger. I like that routine quick, simple and effective.

 

[thebrute]

awesome job on the GM's man!! readin these logs is startin to psyche me up and i have assistance work tomorrow..LOL. good job!! tb

 

[Zander1983]

My GMs are put to shame yet again. Hell, my GMs are WARMUPS for you guys. Great workout bro

 

[ffknight84]

thanks everyone, im feeling it today bigtime. My entire body is sore as hell, from my rear delts and traps down to my hams. My motivation comes from you guys and your numbers too, Zander and mike putting up those nice bench numbers, lord sust all around, and brute with those huge deadlift numbers.

 

[PolishHammer1977]

How did I miss this thread?..............

Helluva job brutha. AWESOME!

 

[Zander1983]

My motivation comes from you guys and your numbers too, Zander and mike putting up those nice bench numbers, lord sust all around, and brute with those huge deadlift numbers.

Very true.

 

[Exodus]

congrats......... your getting very strong, very quick using wsb. keep at it!!!

x