10/31 shirted workout

[jeremys]

raw warmups up to 275x2

shirt on

315x3, 335x1, 350x1, 315x3

lockouts

315x3, 365x3, 405x3, 455x3

CG bench

185x10, 225x4

no boards since school was closed

 

[jeremys]

the shirt is newly altered (again). feels much more fitting

the endurance just wasnt there. i got worn out quick. i couldnt get a very good liftoff b/c my spotter wasnt the most knowledgable about lifting so i stopped at 350 (paused). first time pressing that kind of weight in a couple months so i'll see what i can work my way up to. will probably do 5x3 for shirted bench for the next few weeks at least

 

[thebrute]

good work brotha!! tb

 

[slobberknocker]

Nice job jeremy. Keep hammering it.

 

[WalkingBeast]

Awesome lift Jeremy! How much weight do you get out of the shirt and what type is it?

 

[jeremys]

karins DD. i got about 100 pounds out of it in august when it was really loose

 

[jeremys]

i will have to bench at least 330 raw before april if i want to hit 500 shirted.

5x5 or 5x3 for raw bench?