10/25 - ME Lower

[Exodus]

good day.....

power clean - 225 x 10 x 0...... i tried and tried and tried... but my technique sucks....1st time back doing it in a long time.

pin suspended gm's - 405 x 3!!!! Biiiiiiigggg PR!!!! previous was 275 x 1.

4 inch rack deads - 275 x 6 x 12.

1 leg roman chair situps - 3 x 12.

pulldown abs - 120 x 3 x 12.

hypers - 3 x 8

depth jumps - 1 x 6.

very hungry now!!!

X

 

[slobberknocker]

Good gm's. How do you do depth jumps?

 

[NWinters]

my tecnique sux too, dont feel bad.

 

[pwr_machine]

Nice job! Keep those PR's rollin!

 

[Zander1983]

Very nice suspended GMs. They're a great exercise

I would've thought that trying to power clean a weight that is too heavy isn't going to do anything for your technique.

 

[slobberknocker]

Very nice suspended GMs. They're a great exercise

I would've thought that trying to power clean a weight that is too heavy isn't going to do anything for your technique.

I can't speak for anyone else, but I notice that the heavier I go on cleans, the better my form gets. Good form on cleans is something that makes sense to your body. It's good form because it's the most efficient way to lift a weight, and as the weights get heavier, the body tries to find the most efficient way to lift it, i.e. the body finds good form. That's my experience, anyways.

 

[Zander1983]

That makes sense, but you've got to make the lift to have good form. What comes first, the chicken or the egg? lol

 

[trinity73]

great job baby. I thought you did very well today. You never guit on your cleans until you had nothing left..Now thats what I call dedication!!!!

trinity

 

[t3c]

thats a retarded pr man... very awesome job


trinity why dont i ever hear your workouts anymore??

 

[trinity73]

I would've thought that trying to power clean a weight that is too heavy isn't going to do anything for your technique.

its cool dude........ i completely forgot to put someithing in the post. i was eating at the time and forgot.

the weight was a piece of cake..... my form just sucks completely!!! i have used a continental technique which is where you deadlift it up to your belt then clean it the rest of the way. i have done that with 260.

i can press 225 for easy reps.

i would clean the weight and get all the way down under it, and get my arms under it, then it would just fall out, i cant get the bar back far enough on to my shoulders.

X

 

[t3c]

its cool dude........ i completely forgot to put someithing in the post. i was eating at the time and forgot.

the weight was a piece of cake..... my form just sucks completely!!! i have used a continental technique which is where you deadlift it up to your belt then clean it the rest of the way. i have done that with 260.

i can press 225 for easy reps.

i would clean the weight and get all the way down under it, and get my arms under it, then it would just fall out, i cant get the bar back far enough on to my shoulders.

X

lmfao

i read that trinity posted this...and started to cry... then i saw the "X" at the end

 

[JOKER47]

lmfao

i read that trinity posted this...and started to cry... then i saw the "X" at the end

*LOL* I just caught that........

 

[louden_swain]

Good work. . workout looks solid!

 

[thebrute]

awesome brotha!! tb

 

[Exodus]

yeah yeah...... sometimes i forget to log her out.......... lol

X

 

[kingc_79]

nice work man..congrats on the pr's. thats alot of weight.

 

[Exodus]

nice work man..congrats on the pr's. thats alot of weight.

thanks man. i have never done chain suspended gm's before untill a week ago at bfolds...... and i got 495. i have done pin gm's before but it was with the pins set at hip level........ waaaay to deep. and i couldnt get under the bar right. i only got 275 x 1. this time i set the pins at belly button level, and i put the bar in the hooks, so i unracked it, walked it out, then went down..... i really really like these.

X

 

[bigguns15]

Nice PR X! That's huge!