cheesecake
New member
10/13 Week 3 Day 1 DE Upper
Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!
Speed Bench: 100x10x3
Set 1, 2, 9, and 10
Tested Bench (80% of 1RM): 160x1
160x1
Speed Clean and Press: 105x6x1
Set 1, 3, and 6
OHP Rack Lockouts: 115x4x8
Set 4
V-bar pulldowns: 80x3x15 - 10lb PR
BB Rows: 75x3x15
Front BB Raises: 45x4x10
DB Powercleans: 25'sx1x15 - 5lb PR
Tricep Pressdowns: 80x2x20 - 10lb PR
All critiques welcome.
...chad...
Please right click and save target as on all videos!!!
Please right click and save target as on all videos!!!
Speed Bench: 100x10x3
Set 1, 2, 9, and 10
Tested Bench (80% of 1RM): 160x1
160x1
Speed Clean and Press: 105x6x1
Set 1, 3, and 6
OHP Rack Lockouts: 115x4x8
Set 4
V-bar pulldowns: 80x3x15 - 10lb PR
BB Rows: 75x3x15
Front BB Raises: 45x4x10
DB Powercleans: 25'sx1x15 - 5lb PR
Tricep Pressdowns: 80x2x20 - 10lb PR
All critiques welcome.
...chad...
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