10/10 - DE Upper

[Exodus]

good workout, i just feel so sleepy now due to getting a total of 14 hours sleep over 3 days......

Speed Bench - 155 x 10 x 3 w/pause.

Static Bench - 435 x 10 seconds.

Speed ohp - 105 x 6 x 1.

4 inch close grip rack lockouts - 235 x 4 x 8.

V-bar pulldowns - 110 x 3 x 15/12/12

med grip bb rows - 125 x 3 x 15/12/12

front bb raises - 45 x 3 x 10/8/8

press downs - 70 x 1 x 10

db powercleans - 20's x 1 x 15.

now time to sleep.

X

 

[thebrute]

awesome workout X, have you tried pushdowns with mini bands? they are addicting!! tb

 

[b fold the truth]

No sleep? Why not???????

B True

 

[Exodus]

No sleep? Why not???????

B True

Clint, I love you man. Your like a big brother to me, always trying to keep me in line to make sure i succeed. It was my own fault, no excuses. im getting better though. I just woke up and i slept for 10 hours straight, needless to say, i feel great, groggy, but great.

thanks for being a friend.

X

 

[PolishHammer1977]

Get some sleep homie. Only reason to stay awake is if Trinity is keeping you awake.



Nice workout man. Static bench must have felt like a truck slowly coming down.

 

[Exodus]

Get some sleep homie. Only reason to stay awake is if Trinity is keeping you awake.



Nice workout man. Static bench must have felt like a truck slowly coming down.

good point on trinity..........lol

thanks yeah i felt like i was trying to stop a bus from rolling over me, no big deal.

but what did surprise me, was i pressed it up, own my own. that was cool.

X

 

[Lord_Suston]

nice on the static bus press, lol