10/05 - DE lower body day.

[Exodus]

good day today.... just felt great, said a prayer, and i had no worries the rest of my workout.

speed box squat - 225 x 6 x 2.

tested 90% full rom squat - 405 x 1. pr by using no equip.

speed deads - 275 x 4 x 1.

med stance pin gm's - 275 x 2 x 8.

leg raises - 3 x 12.

ab wheel - 3 x 12.

pull thrus - 150 x 3 x 8.

front squat - 185 x 1 x 12 (50lb PR!!!)

behind the back wrist culs - 125 x 3 x 5.

jumping squats - 45 x 1 x 8.

very very hungry now..........lol

i video taped my 405 sqaut it was 4 inch's below parallel. that and the 50lb pr on front squats made me very very happy.

X

 

[thebrute]

awesome work brotha!! tb

 

[Exodus]

thanks man......... after today..... its definitely on. i want to squat 600lbs next time i max!!!!

and a new goal of 315 x 12 by jan 2005.

X

 

[cheesecake]

That sounds like the Exodus I know.

Go get 'em.
...chad...

 

[Smurfy]

wow. nice job