Finished cycle #2 this week. Happy with the results. Here's a summary of both cycles.
General:
Age: 38
Height: 5' 8"
First cycle: 5 weeks
Dose: 1 cap 3x daily
Starting weight: 165
Ending weight: 180
change in skinfold at navel: +1mm
change in skinfold at kidney: +0mm
sides: gas, some shoulder and arm acne, mild fatigue, tired eyes, mild joint sensitivity
Off for 8 weeks.
Second cycle: 6 weeks
Dose: week 1 and 6 (1 cap 3x daily), week 2-5 (2 caps 3x daily)
Cycle length: 6 weeks
Starting weight: 178
Ending weight: 190
change in skinfold at navel: +1mm
change in skinfold at kidney: +2mm
sides: same as above, but less gas
Other supplements used at the same time: 1 dose of ZMA each night, 1 serving of a typical MRP during the day. 5gm of creatine per day. All of these were taken for several weeks before the beginning of the first cycle and during the off period, so I would attribute few of the results I experienced to them.
Workout: no cardio. lifted 3x per week for about 45 minutes. Not really hardcore, but I was disciplined enough to push myself to heavier weights each time on each exercise. Really surprised myself here. Significant strength gains.
Other changes: Grew completely out of virtually all my shirts, suits and sportcoats (went from 40 to 44/46 inch coat). Many, many compliments from friends and family.
Pictures: I've got some before pics. I'll diet down a bit for 8 weeks and post both before and afters. The difference is really pretty amazing.
Next time: I'll take better care of my diet. I ate about 3000 calories per day on these cycles, but only about 100g of protein and lots of junk food (burgers, pizza, ice cream).
Summary: very high praise for 1-AD. Far and away the best supplement I've ever used.