06/28 DE Lower

[cheesecake]

Week 1 Day 4
Box Squats: 135x10x2
Hypers: 3x8
Overhead Squats: 45x4x10
Dumbbell Rows: 50(each side)x4x6
Barbell Shrugs: 135x3x15

After the wife and I finished working out, the owner of the gym tried to convince me that doing box squats wasn't good for my spinal cord. Whatever.

Well, my first week of WSB training is over. Let me just say that I love it. I'm still learning a lot and keep getting a lot of strange looks in the gym, but it's great. I'm also incorporating some sprints into my off days. Also, I'm trying to eat (mostly) healthy in order to drop some bodyfat %.

I'm going to take a couple of pictures of myself after every week. That way I will be able to see how I am progressing.
...chad...

 

[Exodus]

yeah,.......... who ever told you to do box squats...... i would quit that asap. man you may want to go to the doctor already to see if you have done any kinda damage today!?!?!??!

>cough<good work>cough<

X

 

[cheesecake]

yeah,.......... who ever told you to do box squats...... i would quit that asap. man you may want to go to the doctor already to see if you have done any kinda damage today!?!?!??!

LOL!

If I have received sustained damage to my spinal cord, I promise not to hold you responsible.
...chad...

 

[cheesecake]

I decided the post the pictures that I took here. That way everyone else will be able to see my progress as well.

Here are my stats: 6'5", 250lbs, 24 years old, roughly 20-25% body fat.

Front view:

Back view:

...chad...